Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:36 (From 07:43 to 05:07) | 45.2% |
| Run Total | 01:17 (From 44:28 to 43:11) | 22.3% |
| Rowing | 00:48 (From 05:37 to 04:49) | 13.9% |
| Sled Pull | 00:32 (From 05:27 to 04:55) | 9.3% |
| Ski Erg | 00:27 (From 04:54 to 04:27) | 7.8% |
| BBJ | 00:03 (From 05:25 to 05:22) | 0.9% |
| Wall Balls | 00:02 (From 06:30 to 06:28) | 0.6% |
| Sled Push | 00:00 (From 02:13 to 02:13) | 0.0% |
| Farmers Carry | 00:00 (From 01:53 to 01:53) | 0.0% |
| Wang Mingchang | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:26 | 00:00 | 04:46 -00:20 | 00:00 +00:00 |
| Ski Erg | 04:54 | 04:26 | 04:30 +00:24 | 04:46 -00:20 |
| Running 2 | 05:01 | 09:20 | 05:06 -00:05 | 09:16 +00:04 |
| Sled Push | 02:13 | 14:21 | 03:01 -00:48 | 14:22 -00:01 |
| Running 3 | 05:29 | 16:34 | 05:33 -00:04 | 17:23 -00:49 |
| Sled Pull | 05:27 | 22:03 | 05:10 +00:17 | 22:56 -00:53 |
| Running 4 | 05:39 | 27:30 | 05:33 +00:06 | 28:06 -00:36 |
| Burpees Broad Jump | 05:25 | 33:09 | 05:41 -00:16 | 33:39 -00:30 |
| Running 5 | 05:44 | 38:34 | 05:44 +00:00 | 39:20 -00:46 |
| Rowing | 05:37 | 44:18 | 04:53 +00:44 | 45:04 -00:46 |
| Running 6 | 05:58 | 49:55 | 05:35 +00:23 | 49:57 -00:02 |
| Farmers Carry | 01:53 | 55:53 | 02:16 -00:23 | 55:32 +00:21 |
| Running 7 | 05:53 | 57:46 | 05:33 +00:20 | 57:48 -00:02 |
| Sandbag Lunges | 07:43 | 01:03:39 | 05:24 +02:19 | 01:03:21 +00:18 |
| Running 8 | 06:22 | 01:11:22 | 06:15 +00:07 | 01:08:45 +02:37 |
| Wall Balls | 06:30 | 01:17:44 | 06:52 -00:22 | 01:15:00 +02:44 |
| Roxzone | 05:02 | 01:29:07 | 07:15 -02:13 | 01:29:07 |
Mingchang Wang delivered an impressive performance at the 2024 Singapore HYROX event, securing an overall rank of 222, placing him in the top 19% of the competitors. Within his age group of 40-44, he achieved a commendable 34th rank, placing in the top 18%. With a total finish time of 01:29:07, Mingchang demonstrated a slightly better-than-average running capability with a total running time of 00:44:28, which is 00:03 faster than the average. This indicates a strong runner profile, suggesting that while his running is a strength, he may benefit from focusing on enhancing his strength-based exercises. Mingchang's pacing strategy was quite balanced, with a strong start in Running 1 but showing a need for improved stamina in segments towards the latter part of the race.
| Similar Athletes | |||
|---|---|---|---|
| Van De Laar Emiel | 2023 Amsterdam | 01:29:31 | |
| Ravera Daniele | 2024 Turin | 01:28:54 | |
| Rusteberg Dominik | 2019 Hamburg | 01:28:54 | |
| Rühl Michael | 2023 Frankfurt | 01:29:02 | |
| Robertson James | 2024 Birmingham | 01:28:59 | |
| Christmann Dustin | 2023 Köln | 01:28:45 | |
| ORourke Dan | 2024 Melbourne | 01:29:30 | |
| Tostevin Jonathon | 2024 Melbourne | 01:29:25 | |
| Sibilio Silvano | 2024 Milan | 01:29:17 | |
| Gombocz Damien | 2024 Paris | 01:29:28 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Wang Mingchang | 01:44:38 | |
| 2024 Singapore National Stadium Wang Mingchang, Tan Trina | 01:16:34 | |
| 2024 Singapore National Stadium Wang Mingchang, Loh Milton, Wu Gerald, Ngugen Junn | 01:09:46 | |
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Wang Mingchang
