Turner Ryan Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 519 similar athletes.

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Performance Highlights

AUS Flag Turner Ryan Man Men 25-29 #153003 01:12:13 6th in AG | Top 40.0% 19th | Top 26.0%
+04:43
39:43
Run Total
+00:36
04:58
Avg. Lap
-00:44
03:03
Best Lap
-04:16
28:07
Workout Total
-00:32
03:30
Avg. Workout
-00:25
04:27
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 71.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 1 to 55.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 183 to 330.
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Based on 519 athletes with similar finish time in Hyrox Pro Men

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 116 to 346.
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Based on 519 athletes with similar finish time in Hyrox Pro Men

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -104 to 98.
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Based on 519 athletes with similar finish time in Hyrox Pro Men

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4045 to 4432.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 82 to 845.
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Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:28. Check the detail of the improvement plan below.

05:53 Potential Improvement 91.0% Focus During Training

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Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1500 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 0 to 665.
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Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Focus During Training
Run Total 05:53 (From 39:43 to 33:50) 91.0%
BBJ 00:21 (From 03:38 to 03:17) 5.4%
Farmers Carry 00:14 (From 01:57 to 01:43) 3.6%
Ski Erg 00:00 (From 03:41 to 03:41) 0.0%
Sled Push 00:00 (From 02:29 to 02:29) 0.0%
Sled Pull 00:00 (From 03:47 to 03:47) 0.0%
Rowing 00:00 (From 04:05 to 04:05) 0.0%
Sandbag Lunges 00:00 (From 03:48 to 03:48) 0.0%
Wall Balls 00:00 (From 04:42 to 04:42) 0.0%

Splits Time

Turner Ryan Perfect Race
Splits Total Average Total
Running 1 03:03 00:00 03:46 -00:43 00:00 +00:00
Ski Erg 03:41 03:03 04:03 -00:22 03:46 -00:43
Running 2 04:48 06:44 04:05 +00:43 07:49 -01:05
Sled Push 02:29 11:32 03:12 -00:43 11:54 -00:22
Running 3 05:06 14:01 04:24 +00:42 15:06 -01:05
Sled Pull 03:47 19:07 05:08 -01:21 19:30 -00:23
Running 4 05:11 22:54 04:27 +00:44 24:38 -01:44
Burpees Broad Jump 03:38 28:05 03:36 +00:02 29:05 -01:00
Running 5 05:30 31:43 04:31 +00:59 32:41 -00:58
Rowing 04:05 37:13 04:20 -00:15 37:12 +00:01
Running 6 05:21 41:18 04:26 +00:55 41:32 -00:14
Farmers Carry 01:57 46:39 01:56 +00:01 45:58 +00:41
Running 7 05:20 48:36 04:30 +00:50 47:54 +00:42
Sandbag Lunges 03:48 53:56 04:22 -00:34 52:24 +01:32
Running 8 05:29 57:44 04:49 +00:40 56:46 +00:58
Wall Balls 04:42 01:03:13 05:46 -01:04 01:01:35 +01:38
Roxzone 04:27 01:12:13 04:52 -00:25 01:12:13
Based on 519 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Ryan Turner performed well in the Hyrox race in Sydney, finishing in the top 20% of athletes with an overall rank of 19 out of 94. In his age group (25-29), he ranked in the top 30% with a rank of 6 out of 20. His overall time was 01:12:13, with a total running time of 00:39:43, which was 03:32 slower than the average. This suggests that Ryan's strength lies more in the strength exercises rather than running, as his running time was slower compared to the average.

Segments to Improve


Based on the splits analysis, the segments where Ryan lost the most time were Run Total, Running 5, Running 6, Running 7, Running 4, Running 2, Running 3, and Running 8. To improve these segments, Ryan should focus on improving his overall fitness and his transition time in the roxzone.

To improve his overall fitness, Ryan can incorporate high-intensity interval training (HIIT) into his training routine. This can include exercises such as sprints, hill sprints, and shuttle runs. These exercises will help improve his cardiovascular endurance and speed, allowing him to complete the running segments more efficiently.

In addition to improving his overall fitness, Ryan should also work on his transition time in the roxzone. He can practice smooth and quick transitions between exercises to minimize the time spent in the roxzone. This can be achieved through specific drills such as timed transitions between exercises, practicing quick equipment set-up, and focusing on efficient movement patterns.

Strategies


During the race, Ryan should implement the following strategies to improve his performance:

1. Pacing:
Ryan should focus on maintaining a consistent pace throughout the race. It is important to avoid starting too fast and burning out early. He can achieve this by setting a target pace for each segment and sticking to it.

2. Energy conservation:
Ryan should focus on conserving energy during the strength exercises to ensure he has enough energy for the running segments. This can be achieved by using proper form and technique during the strength exercises, and avoiding excessive exertion.

3. Mental preparation:
Ryan should mentally prepare himself for the race by visualizing success and setting goals for each segment. This will help him stay focused and motivated throughout the race.

4. Practice transitions:
Ryan should practice transitions between exercises to minimize time spent in the roxzone. He can set up a mock race scenario during training and time his transitions to identify areas for improvement.

By implementing these strategies and focusing on improving his overall fitness and transition time, Ryan can enhance his performance in future Hyrox races.

Similar Athletes
Hummel Mike 2021 Dallas 01:12:35
Andreas Prommer 2023 München 01:12:04
Lüdeke Jens 2019 Hannover 01:11:48
Clarke Claudio 2024 Karlsruhe 01:12:14
Farris Marcus 2024 World Championships Nice 01:11:49
Pietzschke Felix 2023 Hamburg 01:12:05
Pina André 2024 Madrid 01:11:57
Maselli Luca 2024 Rimini 01:12:39
Prommer Andreas 2022 Wien 01:12:03
Lindsay Robert 2024 Birmingham 01:12:03
Other Results from this athlete
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