Storey Emerald Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 229 similar athletes.

Performance Highlights

AUS AUS Flag Women Woman 25-29 #144018 02:00:58 25th in AG | Top 100.0% 99th | Top 94.3%
+06:50
01:07:48
Run Total
+00:55
08:29
Avg. Lap
-01:26
04:58
Best Lap
-05:13
45:06
Workout Total
-00:39
05:38
Avg. Workout
-01:55
08:10
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

Chart

Line chart with 17 data points.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 31 to 98.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 298 to 603.
End of interactive chart.
Based on 229 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Chart

Bar chart with 2 data series.
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 170 to 588.
End of interactive chart.
Based on 229 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Storey Emerald's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Storey Emerald hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Chart

Combination chart with 2 data series.
Race Comparison
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from -202 to 328.
End of interactive chart.
Based on 229 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Chart

Line chart with 2 lines.
Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 5747 to 7268.
End of interactive chart.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Storey Emerald’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Chart

Combination chart with 7 data series.
Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 91 to 826.
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Storey Emerald's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 12:50. Check the detail of the improvement plan below.

10:29 Potential Improvement 81.7% Focus During Training

Chart

Bar chart with 61 bars.
Percentile Rank Chart
The chart has 1 X axis displaying values. Data ranges from 1800 to 3600.
The chart has 1 Y axis displaying values. Data ranges from 6 to 1243.
CurrentTarget
End of interactive chart.
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Run Total 10:29 01:07:48 to 57:19 81.7%
Sled Pull 01:53 09:43 to 07:50 14.7%
Sandbag Lunges 00:16 06:58 to 06:42 2.1%
Farmers Carry 00:12 03:08 to 02:56 1.6%
Ski Erg 00:00 05:07 to 05:07 0.0%
Sled Push 00:00 03:16 to 03:16 0.0%
Burpees Broad Jump 00:00 07:09 to 07:09 0.0%
Rowing 00:00 05:34 to 05:34 0.0%
Wall Balls 00:00 04:11 to 04:11 0.0%

Splits Time

Storey Emerald Perfect Race
Splits Total Average Total
Running 1 04:58 00:00 06:12 -01:14 00:00 +00:00
Ski Erg 05:07 04:58 05:35 -00:28 06:12 -01:14
Running 2 07:29 10:05 06:53 +00:36 11:47 -01:42
Sled Push 03:16 17:34 03:37 -00:21 18:40 -01:06
Running 3 09:06 20:50 07:25 +01:41 22:17 -01:27
Sled Pull 09:43 29:56 07:39 +02:04 29:42 +00:14
Running 4 08:44 39:39 07:26 +01:18 37:21 +02:18
Burpees Broad Jump 07:09 48:23 09:48 -02:39 44:47 +03:36
Running 5 09:35 55:32 08:07 +01:28 54:35 +00:57
Rowing 05:34 01:05:07 06:04 -00:30 01:02:42 +02:25
Running 6 08:53 01:10:41 07:43 +01:10 01:08:46 +01:55
Farmers Carry 03:08 01:19:34 02:50 +00:18 01:16:29 +03:05
Running 7 09:05 01:22:42 07:43 +01:22 01:19:19 +03:23
Sandbag Lunges 06:58 01:31:47 07:13 -00:15 01:27:02 +04:45
Running 8 10:03 01:38:45 09:05 +00:58 01:34:15 +04:30
Wall Balls 04:11 01:48:48 07:33 -03:22 01:43:20 +05:28
Roxzone 08:10 02:00:58 10:05 -01:55 02:00:58
Based on 229 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Emerald Storey performed well in the HYROX race in Sydney, finishing with an overall rank of 99, which puts her in the top 28% of 342 athletes. In her age group (25-29), she ranked in the top 43% of 58 athletes. Her overall time was 02:00:58, with a total running time of 01:07:48, which was 08:25 slower than the average.

Emerald's best running lap was 00:04:58, which was 01:11 faster than the average. This indicates that she has good speed and endurance in shorter distances.

Segments to Improve


1. Run Total:
Emerald lost the most time in this segment. To improve her performance, she should focus on improving her overall fitness and transition time. Incorporating interval training, such as tempo runs and sprints, will help improve her running speed and endurance. Additionally, practicing quick transitions between exercises during training will help decrease her time spent in the roxzone.

2. Sled Pull:
Emerald lost significant time in the sled pull segment. To improve her performance in this area, she should focus on building her strength and power. Incorporating exercises such as deadlifts, squats, and sled pulls into her training routine will help improve her pulling strength and overall performance in this segment.

3. Running 3, Running 7, Running 5, Running 4, Running 6, Running 2, Running 8:
Emerald lost time in multiple running segments. To improve her running performance, she should prioritize running-specific training. This can include long-distance runs, interval training, and hill sprints. Additionally, incorporating strength exercises that target the muscles used in running, such as lunges and single-leg squats, will help improve her running efficiency and speed.

4. Farmers Carry:
Emerald lost time in the farmers carry segment. To improve her performance in this area, she should focus on improving her grip strength and overall upper body strength. Exercises such as farmer's walks, dead hangs, and pull-ups will help improve her grip strength and overall performance in this segment.

Strategies


- Pace Management: Emerald should focus on maintaining a consistent pace throughout the race, taking into consideration her strengths and weaknesses. Starting too fast can lead to fatigue later on, while starting too slow can result in lost time. Finding a sustainable pace and sticking to it will help optimize her overall performance.
- Efficient Transitions: Emerald should practice quick and efficient transitions between exercises during training to minimize time spent in the roxzone. This can be achieved by practicing specific transitions and focusing on maintaining a smooth flow between exercises.
- Mental Preparation: Emerald should mentally prepare herself for the challenges of the race. Visualizing success, setting realistic goals, and maintaining a positive mindset will help her stay focused and motivated throughout the race.

In summary, Emerald Storey performed well in the HYROX race in Sydney. While she showed strengths in certain segments, there are areas that need improvement. By focusing on targeted training strategies, such as improving overall fitness, building strength, and implementing specific exercises and drills, Emerald can enhance her performance and achieve better results in future races.

Similar Athletes
Kelly Nicola 2024 Stockholm 02:01:20
Lucker Courtney 2022 London 02:01:22
Duffy Cassie 2023 Birmingham 02:01:28
Tamblyn Emilie 2024 Chicago Navy Pier 02:00:44
Cutler Grace 2024 Dublin 02:00:49
Gloseckiterry Camille 2023 Dallas 02:00:49
Clarke Naomi 2024 London 02:00:28
Wurzinger Victoria 2024 Vienna - European Championship 02:01:14
O'Leary Jamie 2024 Dallas 02:00:29
Kraft Roxanne 2021 Dallas 02:01:19

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download