Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 498 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 03:02 (From 36:29 to 33:27) | 58.0% |
| Wall Balls | 00:56 (From 06:00 to 05:04) | 17.8% |
| Sled Pull | 00:46 (From 05:19 to 04:33) | 14.6% |
| Sandbag Lunges | 00:16 (From 04:10 to 03:54) | 5.1% |
| Farmers Carry | 00:14 (From 01:56 to 01:42) | 4.5% |
| Ski Erg | 00:00 (From 03:54 to 03:54) | 0.0% |
| Sled Push | 00:00 (From 02:32 to 02:32) | 0.0% |
| BBJ | 00:00 (From 03:00 to 03:00) | 0.0% |
| Rowing | 00:00 (From 04:14 to 04:14) | 0.0% |
| Payne Daniel | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 03:47 +00:32 | 00:00 +00:00 |
| Ski Erg | 03:54 | 04:19 | 04:02 -00:08 | 03:47 +00:32 |
| Running 2 | 04:04 | 08:13 | 04:03 +00:01 | 07:49 +00:24 |
| Sled Push | 02:32 | 12:17 | 03:09 -00:37 | 11:52 +00:25 |
| Running 3 | 04:37 | 14:49 | 04:22 +00:15 | 15:01 -00:12 |
| Sled Pull | 05:19 | 19:26 | 04:59 +00:20 | 19:23 +00:03 |
| Running 4 | 04:50 | 24:45 | 04:24 +00:26 | 24:22 +00:23 |
| Burpees Broad Jump | 03:00 | 29:35 | 03:34 -00:34 | 28:46 +00:49 |
| Running 5 | 04:55 | 32:35 | 04:28 +00:27 | 32:20 +00:15 |
| Rowing | 04:14 | 37:30 | 04:19 -00:05 | 36:48 +00:42 |
| Running 6 | 04:34 | 41:44 | 04:25 +00:09 | 41:07 +00:37 |
| Farmers Carry | 01:56 | 46:18 | 01:55 +00:01 | 45:32 +00:46 |
| Running 7 | 04:33 | 48:14 | 04:27 +00:06 | 47:27 +00:47 |
| Sandbag Lunges | 04:10 | 52:47 | 04:15 -00:05 | 51:54 +00:53 |
| Running 8 | 04:41 | 56:57 | 04:45 -00:04 | 56:09 +00:48 |
| Wall Balls | 06:00 | 01:01:38 | 05:42 +00:18 | 01:00:54 +00:44 |
| Roxzone | 03:54 | 01:11:23 | 04:47 -00:53 | 01:11:23 |
Best Lap:
Daniel achieved an impressive best running lap time of 00:04:04, which was faster than the average. This highlights his potential as a strong runner. To further enhance his running performance, he should continue to focus on improving his speed, endurance, and running technique through targeted training strategies.
Overall, Daniel Payne has shown strong potential in the HYROX race, with notable strengths in running and specific segments such as the sled push and burpees broad jump. By targeting areas for improvement, such as overall running fitness, sled pull, and wall balls, and implementing specific training strategies and techniques, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Korat Eduard | 2024 Anaheim | 01:11:39 | |
| Vogl Michael | 2024 Köln | 01:10:54 | |
| Graber Jerry | 2023 Chicago | 01:11:38 | |
| Plantinga Jannick | 2023 Amsterdam | 01:10:53 | |
| Mayr Thomas | 2023 Frankfurt | 01:11:43 | |
| Papke Chris | 2024 Berlin | 01:11:29 | |
| Persegol Robin | 2022 Dallas | 01:11:52 | |
| Lorenzoni Luca | 2023 Anaheim | 01:11:04 | |
| Turuva Isaiah | 2024 Brisbane | 01:11:47 | |
| Plumb Iain | 2024 Birmingham | 01:11:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore Payne Daniel | 01:18:52 | |
| 2024 Incheon Payne Daniel | 59:13 | |
| 2024 Perth Payne Daniel | 01:02:52 | |
| 2024 Sydney Payne Daniel | 01:01:39 | |
| 2024 Melbourne Payne Daniel | 01:06:02 | |
| 2024 Brisbane Payne Daniel, Matthews Samantha | 01:00:53 | |
| 2024 Melbourne Cruz Tanguy, Payne Daniel | 52:55 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Payne Daniel
