Dive into this athlete’s performance at 2023 Chicago using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 491 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Graber Jerry's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Graber Jerry hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Graber Jerry’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Graber Jerry's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sandbag Lunges | 01:04 | 04:58 to 03:54 | 38.3% |
| Run Total | 01:03 | 34:31 to 33:28 | 37.7% |
| Ski Erg | 00:16 | 04:12 to 03:56 | 9.6% |
| Rowing | 00:11 | 04:25 to 04:14 | 6.6% |
| Burpees Broad Jump | 00:07 | 03:19 to 03:12 | 4.2% |
| Sled Push | 00:06 | 02:50 to 02:44 | 3.6% |
| Sled Pull | 00:00 | 04:26 to 04:26 | 0.0% |
| Farmers Carry | 00:00 | 01:42 to 01:42 | 0.0% |
| Wall Balls | 00:00 | 04:45 to 04:45 | 0.0% |
| Graber Jerry | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 03:23 | 00:00 | 03:46 -00:23 | 00:00 +00:00 |
| Ski Erg | 04:12 | 03:23 | 04:02 +00:10 | 03:46 -00:23 |
| Running 2 | 04:14 | 07:35 | 04:04 +00:10 | 07:48 -00:13 |
| Sled Push | 02:50 | 11:49 | 03:09 -00:19 | 11:52 -00:03 |
| Running 3 | 04:23 | 14:39 | 04:23 +00:00 | 15:01 -00:22 |
| Sled Pull | 04:26 | 19:02 | 05:01 -00:35 | 19:24 -00:22 |
| Running 4 | 04:19 | 23:28 | 04:25 -00:06 | 24:25 -00:57 |
| Burpees Broad Jump | 03:19 | 27:47 | 03:33 -00:14 | 28:50 -01:03 |
| Running 5 | 04:37 | 31:06 | 04:29 +00:08 | 32:23 -01:17 |
| Rowing | 04:25 | 35:43 | 04:19 +00:06 | 36:52 -01:09 |
| Running 6 | 04:26 | 40:08 | 04:26 +00:00 | 41:11 -01:03 |
| Farmers Carry | 01:42 | 44:34 | 01:56 -00:14 | 45:37 -01:03 |
| Running 7 | 04:32 | 46:16 | 04:28 +00:04 | 47:33 -01:17 |
| Sandbag Lunges | 04:58 | 50:48 | 04:17 +00:41 | 52:01 -01:13 |
| Running 8 | 04:40 | 55:46 | 04:47 -00:07 | 56:18 -00:32 |
| Wall Balls | 04:45 | 01:00:26 | 05:46 -01:01 | 01:01:05 -00:39 |
| Roxzone | 06:34 | 01:11:38 | 04:47 +01:47 | 01:11:38 |
Specific Training Strategies and Techniques:
1. HIIT Training: Including HIIT sessions in Jerry's training routine will help improve his overall fitness and reduce his Roxzone time. These sessions can consist of short, intense bursts of exercise followed by brief recovery periods. For example, he can perform exercises such as burpees, box jumps, or kettlebell swings for 30 seconds, followed by a 15-second rest, and repeat for several rounds.
2. Strength Training: To improve performance in the Sandbag Lunges segment, Jerry should focus on building leg strength. Exercises such as squats, lunges, and deadlifts will target the muscles used during the lunges. He should gradually increase the weight used during these exercises to challenge his muscles and improve their strength.
3. Form Corrections: Jerry should pay attention to his form during the Sandbag Lunges segment to optimize his performance. He should ensure that he maintains a straight back, engages his core, and keeps his knees in line with his toes during the lunges. Practicing lunges with proper form during his training sessions will help him develop muscle memory and perform better in this segment.
4. Compromised Running Scenarios: During training, Jerry should also practice running while fatigued or immediately after completing a strength exercise. This will prepare him for the demands of the race and help him maintain his running speed even when his legs may feel tired. Incorporating interval training that alternates between running and strength exercises will simulate these compromised running scenarios.
By implementing these training strategies and techniques, Jerry can improve his performance in the Roxzone and Sandbag Lunges segments, ultimately enhancing his overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Schohaus Martijn | 2024 Amsterdam | 01:11:50 | |
| Mancera Ruiz José Diego | 2024 World Championships Nice | 01:11:17 | |
| Mcbride Alex | 2024 Melbourne | 01:11:29 | |
| Benito Martinez Pablo | 2021 Madrid | 01:11:10 | |
| Frähmcke Jan Marc | 2022 Bremen | 01:11:57 | |
| Lewinsky Karl | 2024 Karlsruhe | 01:11:11 | |
| Towler Anthony | 2022 London | 01:12:05 | |
| Wilkins Harrison | 2023 London | 01:11:29 | |
| Parkinson Ciaran | 2023 Warschau | 01:11:25 | |
| Johnstone Jack | 2024 Manchester | 01:11:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Chicago | 01:23:01 | |
| 2022 Dallas | 01:17:59 | |
| 2022 Las Vegas | 01:11:42 | |
| 2023 Chicago - North American Open Championship | 01:11:12 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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