Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 937 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:03. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 02:20 (From 08:53 to 06:33) | 46.2% |
| Run Total | 01:38 (From 52:03 to 50:25) | 32.3% |
| BBJ | 00:36 (From 07:42 to 07:06) | 11.9% |
| Rowing | 00:19 (From 05:34 to 05:15) | 6.3% |
| Ski Erg | 00:10 (From 04:57 to 04:47) | 3.3% |
| Sled Push | 00:00 (From 03:08 to 03:08) | 0.0% |
| Sled Pull | 00:00 (From 05:47 to 05:47) | 0.0% |
| Farmers Carry | 00:00 (From 02:08 to 02:08) | 0.0% |
| Wall Balls | 00:00 (From 08:21 to 08:21) | 0.0% |
| Matthews Kieron | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 05:20 +00:22 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:42 | 04:45 +00:12 | 05:20 +00:22 |
| Running 2 | 05:51 | 10:39 | 05:55 -00:04 | 10:05 +00:34 |
| Sled Push | 03:08 | 16:30 | 03:37 -00:29 | 16:00 +00:30 |
| Running 3 | 06:00 | 19:38 | 06:30 -00:30 | 19:37 +00:01 |
| Sled Pull | 05:47 | 25:38 | 06:20 -00:33 | 26:07 -00:29 |
| Running 4 | 06:31 | 31:25 | 06:30 +00:01 | 32:27 -01:02 |
| Burpees Broad Jump | 07:42 | 37:56 | 07:12 +00:30 | 38:57 -01:01 |
| Running 5 | 05:58 | 45:38 | 06:50 -00:52 | 46:09 -00:31 |
| Rowing | 05:34 | 51:36 | 05:16 +00:18 | 52:59 -01:23 |
| Running 6 | 06:05 | 57:10 | 06:35 -00:30 | 58:15 -01:05 |
| Farmers Carry | 02:08 | 01:03:15 | 02:41 -00:33 | 01:04:50 -01:35 |
| Running 7 | 06:03 | 01:05:23 | 06:34 -00:31 | 01:07:31 -02:08 |
| Sandbag Lunges | 08:53 | 01:11:26 | 06:47 +02:06 | 01:14:05 -02:39 |
| Running 8 | 09:58 | 01:20:19 | 07:55 +02:03 | 01:20:52 -00:33 |
| Wall Balls | 08:21 | 01:30:17 | 08:55 -00:34 | 01:28:47 +01:30 |
| Roxzone | 08:43 | 01:47:11 | 09:29 -00:46 | 01:47:11 |
Based on the splits analysis, it is evident that Kieron's total running time of 00:52:03 was 03:05 slower than the average for his finish time. This indicates that he may need to work on his overall fitness and transition time to improve his performance in the roxzone. Additionally, his best running lap time of 00:05:42 suggests that he has the potential to improve his running speed.
- Pace strategically: Kieron should aim to maintain a consistent pace throughout the race, avoiding starting too fast and burning out later on. A well-planned pacing strategy will help him maintain energy and performance throughout the entire event.
- Train for specific exercises: Kieron should incorporate specific training for each exercise in the Hyrox race. By practicing the movements with proper form and technique, he can improve his efficiency and overall performance in each segment.
- Incorporate strength training: To enhance overall performance, Kieron should include regular strength training sessions in his routine. Focusing on compound exercises that target multiple muscle groups, such as squats, deadlifts, and lunges, will help improve his overall strength and power.
- Seek guidance from a coach: Working with a knowledgeable coach can provide Kieron with personalized guidance and training plans tailored to his specific needs and goals. A coach can help identify areas of improvement, correct form and technique, and provide accountability and support throughout his training journey.
Overall, by focusing on improving his overall fitness, optimizing transition times, and implementing specific training strategies, Kieron Matthews can enhance his performance in the Hyrox race and achieve even better results in future competitions.
| Similar Athletes | |||
|---|---|---|---|
| Johnson Andy | 2024 Manchester | 01:47:21 | |
| Pazoureck Brad | 2020 Dallas | 01:47:33 | |
| Lim Deon | 2024 Singapore | 01:47:24 | |
| Gorlenco Kirill A | 2023 Maastricht European Championships | 01:46:59 | |
| AlHenzab Saoud | 2024 Madrid | 01:47:33 | |
| Fricke Rayk | 2019 Hannover | 01:47:30 | |
| Doman Russ | 2024 Birmingham | 01:46:47 | |
| Cogolludo Perez Francisco Javier | 2024 Madrid | 01:47:16 | |
| Jewitt Mitch | 2024 Stockholm | 01:47:21 | |
| Brien Regan | 2023 Melbourne | 01:46:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Matthews Kieron
