Leonard Olivia Performance Analysis

Dive into the performance of this athlete for 2023 Sydney with this analyzer. It identifies strengths and areas to improve, offering strategic insights.

2023 Sydney - HYROX PRO

Race 2023 Sydney 43rd largest in Season 6
Athletes in race 436 athletes
Division HYROX PRO 82nd largest of the Season 6
Athletes in division 20 participants
Average Overall Time in division 01:19:41

Athlete's info

Name Leonard Olivia See on Hyrox
Division HYROX PRO
Age Group 25-29
Sex
Nationality AUS
Athlete Number

Performance

Rank 🥇 1st out of 94 (Top 1.06%)
Age Group Rank 🥇 1st out of 20 (Top 5.00%)
Overall Time 01:10:39
Running Total 35:05 -00:38
Best Lap 02:59 -00:48

Splits Time

Splits Time Time from Similar Athletes
Splits Total Time Average Total Time
Running 1 02:59 02:59 03:52 -00:53 03:52 -00:53
Ski Erg 04:09 07:08 04:27 -00:18 08:19 -01:11
Running 2 04:12 11:20 04:14 -00:02 12:33 -01:13
Sled Push 02:12 13:32 03:13 -01:01 15:46 -02:14
Running 3 04:44 18:16 04:35 +00:09 20:21 -02:05
Sled Pull 04:20 22:36 04:48 -00:28 25:09 -02:33
Running 4 04:35 27:11 04:31 +00:04 29:40 -02:29
Burpees Broad Jump 04:26 31:37 03:29 +00:57 33:09 -01:32
Running 5 04:40 36:17 04:34 +00:06 37:43 -01:26
Rowing 04:28 40:45 04:38 -00:10 42:21 -01:36
Running 6 04:35 45:20 04:33 +00:02 46:54 -01:34
Farmers Carry 02:34 47:54 02:00 +00:34 48:54 -01:00
Running 7 04:37 52:31 04:34 +00:03 53:28 -00:57
Sandbag Lunges 04:11 56:42 03:45 +00:26 57:13 -00:31
Running 8 04:46 01:01:28 04:49 -00:03 01:02:02 -00:34
Wall Balls 05:10 01:06:38 04:34 +00:36 01:06:36 +00:02
Roxzone 04:09 01:10:39 04:03 +00:06 01:10:39

Comparing with 77 athletes

Decoding the Splits Chart

In this section, we delve into the split sections chart, a pivotal tool for comparing Leonard Olivia's performance at each station and run against the average.
This analysis offers valuable insights into where the athlete stands in relation to the norm, highlighting areas of strength and those needing improvement.

Pacing Quality

In HYROX racing, mastering pacing is essential. This section focuses on the athlete's pacing strategy, underlining the need to avoid starting too fast, indicated by a line below 0, or too slow, represented by a line above 0.
Aiming for a pace close to the average, showing minimal difference from 0, is key for consistent performance and optimal race efficiency.

Spread of Splits Time

This box plot illustrates the spread of splits for similar athletes, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Leonard Olivia's performance against the competition, identifying areas of strength and those needing improvement. The chart include Top 10%, 25%, Median, and Bottom 25%, 10% of the distribution.

Improvement Plan

Based on our analysis, here are the focus areas for improvement. We looked at the results of similar athletes to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Leonard Olivia's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.

Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

Station Percentile Rank Potential Improvement Focus During Training
Burpees Broad Jump 100 01:18 24.9%
Wall Balls 83 01:02 19.8%
Farmers Carry 98 00:48 15.3%
Sandbag Lunges 86 00:42 13.4%
Run Total 38 00:41 13.1%
Roxzone 52 00:34 10.9%
Sled Pull 27 00:08 2.6%
Ski Erg 2 00:00 0.0%
Sled Push 10 00:00 0.0%
Rowing 12 00:00 0.0%

Difficulty Chart

A word from your coach
Loading...

Loading...
Analysing the result... Wait a few second...
Similar Athletes
Mentzel Janina 2022 Bremen 01:10:09 Compare
Silva Carolina 2023 Bilbao 01:10:10 Compare
Davey Kate 2023 London 01:10:10 Compare
Carsten Melanie 2024 Sports Direct HYROX London 01:10:11 Compare
Digby Jodie 2024 Glasgow 01:10:13 Compare
Hardes Antje 2023 Hannover 01:10:14 Compare
Procter Lucy 2023 Amsterdam 01:10:17 Compare
Blank Anna 2023 Hamburg 01:10:17 Compare
Adams Georgina 2024 Manchester 01:10:20 Compare
Polydorou Vicky 2023 Malmö 01:10:22 Compare

Measure Your Performance Against Top Athletes

Other Results from this athlete
No other results found for this athlete.

Ready to conquer your next race?

Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.

Pace Calculator

Share Your Result on Instagram

We've generated the perfect instagram story for you. Don't forget to tag us @roxcoach and redirect to your result page.

Download

Embrace Your Post-Race Recovery Journey

Discover the art of recovery with our expert tips. Tailored for Hyrox athletes, our guide ensures you rejuvenate effectively and return stronger for your next challenge.

Start My Recovery Plan