Season 19/20 2019 Frankfurt (419) HYROX (330) Men (197) Huser Marc

Huser Marc Hyrox Result

Dive into this athlete’s performance at 2019 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 30-34 #111028 01:25:04 15th in AG | Top 34.1% 59th | Top 29.9%
+00:23
42:49
Run Total
+00:03
05:21
Avg. Lap
+00:14
04:46
Best Lap
+00:52
36:47
Workout Total
+00:06
04:35
Avg. Workout
-01:14
05:31
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Huser Marc's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Huser Marc's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Huser Marc's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Huser Marc's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:08. Check the detail of the improvement plan below.

01:53 Potential Improvement 30.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 01:53 06:29 to 04:36 30.7%
Run Total 01:20 42:49 to 41:29 21.7%
Wall Balls 01:17 07:18 to 06:01 20.9%
Farmers Carry 00:47 02:49 to 02:02 12.8%
Sled Push 00:31 03:12 to 02:41 8.4%
Rowing 00:15 04:58 to 04:43 4.1%
Ski Erg 00:05 04:27 to 04:22 1.4%
Burpees Broad Jump 00:00 03:15 to 03:15 0.0%
Sandbag Lunges 00:00 04:19 to 04:19 0.0%

Splits Time

Huser Marc Perfect Race
Splits Total Average Total
Running 1 04:46 00:00 04:35 +00:11 00:00 +00:00
Ski Erg 04:27 04:46 04:26 +00:01 04:35 +00:11
Running 2 04:52 09:13 04:56 -00:04 09:01 +00:12
Sled Push 03:12 14:05 02:51 +00:21 13:57 +00:08
Running 3 05:45 17:17 05:22 +00:23 16:48 +00:29
Sled Pull 06:29 23:02 04:53 +01:36 22:10 +00:52
Running 4 05:41 29:31 05:20 +00:21 27:03 +02:28
Burpees Broad Jump 03:15 35:12 05:17 -02:02 32:23 +02:49
Running 5 05:35 38:27 05:31 +00:04 37:40 +00:47
Rowing 04:58 44:02 04:48 +00:10 43:11 +00:51
Running 6 05:31 49:00 05:22 +00:09 47:59 +01:01
Farmers Carry 02:49 54:31 02:10 +00:39 53:21 +01:10
Running 7 05:16 57:20 05:21 -00:05 55:31 +01:49
Sandbag Lunges 04:19 01:02:36 05:03 -00:44 01:00:52 +01:44
Running 8 05:27 01:06:55 05:57 -00:30 01:05:55 +01:00
Wall Balls 07:18 01:12:22 06:27 +00:51 01:11:52 +00:30
Roxzone 05:31 01:25:04 06:45 -01:14 01:25:04
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Marc Huser had a solid performance in the 2019 Frankfurt Hyrox race, finishing with an overall rank of 59 out of 330 athletes, placing him in the top 17% of competitors. In his age group (30-34), he ranked 15th out of 78 athletes, placing him in the top 19%.

His overall time of 01:25:04 was respectable, but there is room for improvement. His total running time of 00:42:49 was 01:20 slower than the average for his finish time. This indicates that Marc could benefit from improving his overall fitness and transition time during the roxzone.

Splits Analysis:
Analyzing Marc's splits, it is clear that there are certain segments where he lost more time compared to the average finisher. These segments include the Run Total, Sled Pull, Wall Balls, Farmers Carry, Best Lap, Running 1, Running 3, Running 4, and Rowing.

Segments to Improve


1. Run Total:
Marc's total running time was 01:20 slower than the average. To improve this segment, he should focus on improving his overall fitness and running endurance. Incorporating interval training, tempo runs, and hill sprints into his training routine can help him improve his running speed and endurance.

2. Sled Pull:
Marc lost 01:18 more time than the average athlete in this segment. To improve his performance in the sled pull, he should focus on strengthening his lower body and core muscles. Exercises such as squats, deadlifts, lunges, and planks can help him develop the necessary strength and stability for this movement.

3. Wall Balls:
Marc's time in the wall balls segment was 00:50 slower than average. To improve this segment, he should focus on improving his upper body strength and endurance. Incorporating exercises such as push-ups, shoulder presses, and medicine ball throws into his training routine can help him develop the necessary strength and power for wall balls.

4. Farmers Carry:
Marc lost 00:36 more time than the average athlete in the farmers carry segment. To improve his performance in this segment, he should focus on improving his grip strength and overall endurance. Exercises such as farmer's carries, kettlebell swings, and pull-ups can help him develop the necessary grip strength and endurance for this movement.

Strategies


1. Pacing:
Marc should focus on maintaining a consistent pace throughout the race. It is important for him to avoid starting too fast and burning out later on. By pacing himself properly, he can ensure that he has enough energy and endurance to perform well in each segment.

2. Transition Time:
Marc should work on improving his transition time during the roxzone. This can be achieved through practicing quick and efficient transitions during his training sessions. By minimizing the time spent in the roxzone, he can gain an advantage over his competitors.

3. Mental Preparation:
Marc should work on his mental preparation before the race. By visualizing success and setting specific goals for each segment, he can stay focused and motivated throughout the race. Additionally, practicing positive self-talk and utilizing mental strategies such as deep breathing can help him maintain a strong mental state during the race.

In conclusion, Marc Huser had a strong performance in the 2019 Frankfurt Hyrox race. However, there are areas where he can improve to enhance his overall performance. By focusing on specific training strategies and techniques, such as improving his overall fitness, strength, and endurance, Marc can work towards achieving better results in future races. Additionally, implementing race strategies such as proper pacing, efficient transitions, and mental preparation can also contribute to his success.

Similar Athletes
Cross Nick 2024 Melbourne 01:25:01
Doubrava David 2024 Poznan 01:25:25
Weeden Ed 2024 London 01:25:19
Mcnamara John 2024 Hamburg 01:25:10
Martin Stephen 2024 Melbourne 01:24:37
Schachenhofer Christian 2018 Wien 01:25:33
Blumenschein Andreas 2023 Frankfurt 01:25:29
Rapp Alexander 2022 München 01:24:42
Walenski Romain 2024 Paris 01:25:22
Ganzo Raul 2024 Amsterdam 01:24:37

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