Hargrave Elyse Hyrox Result

Dive into this athlete’s performance at 2023 Sydney using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 55 similar athletes.

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Performance Highlights

AUS Flag Hargrave Elyse Woman Women 30-34 #110010 01:46:50 6th in AG | Top 85.7% 19th | Top 86.4%
+05:57
55:20
Run Total
+00:48
06:55
Avg. Lap
-01:52
03:40
Best Lap
-05:24
44:17
Workout Total
-00:40
05:32
Avg. Workout
-00:51
07:17
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.

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The chart has 1 Y axis displaying values. Data ranges from 2 to 98.
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The chart has 1 Y axis displaying values. Data ranges from 2 to 96.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

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The chart has 1 Y axis displaying values. Data ranges from 220 to 518.
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Based on 55 athletes with similar finish time in Hyrox Pro Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

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The chart has 1 Y axis displaying values. Data ranges from 176 to 530.
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Based on 55 athletes with similar finish time in Hyrox Pro Women

Fast, slow, or steady?

Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

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Race Comparison
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The chart has 1 Y axis displaying values. Data ranges from -247 to 160.
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Based on 55 athletes with similar finish time in Hyrox Pro Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

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Expected Finish Time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 4658 to 6478.
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Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

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Column range of splits time
The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 94 to 766.
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Percentile based on all the athletes who competed in Hyrox Pro Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 08:34. Check the detail of the improvement plan below.

06:38 Potential Improvement 77.4% Focus During Training

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Percentile based on all the athletes who competed in Hyrox Pro Women
Splits Potential Improvement Focus During Training
Run Total 06:38 (From 55:20 to 48:42) 77.4%
BBJ 01:39 (From 08:09 to 06:30) 19.3%
Sandbag Lunges 00:17 (From 06:39 to 06:22) 3.3%
Ski Erg 00:00 (From 04:13 to 04:13) 0.0%
Sled Push 00:00 (From 03:37 to 03:37) 0.0%
Sled Pull 00:00 (From 06:37 to 06:37) 0.0%
Rowing 00:00 (From 04:59 to 04:59) 0.0%
Farmers Carry 00:00 (From 02:56 to 02:56) 0.0%
Wall Balls 00:00 (From 07:07 to 07:07) 0.0%

Splits Time

Hargrave Elyse Perfect Race
Splits Total Average Total
Running 1 03:40 00:00 05:22 -01:42 00:00 +00:00
Ski Erg 04:13 03:40 05:07 -00:54 05:22 -01:42
Running 2 06:15 07:53 05:31 +00:44 10:29 -02:36
Sled Push 03:37 14:08 04:51 -01:14 16:00 -01:52
Running 3 06:47 17:45 06:02 +00:45 20:51 -03:06
Sled Pull 06:37 24:32 08:23 -01:46 26:53 -02:21
Running 4 06:53 31:09 06:11 +00:42 35:16 -04:07
Burpees Broad Jump 08:09 38:02 06:46 +01:23 41:27 -03:25
Running 5 08:03 46:11 06:19 +01:44 48:13 -02:02
Rowing 04:59 54:14 05:29 -00:30 54:32 -00:18
Running 6 07:32 59:13 06:13 +01:19 01:00:01 -00:48
Farmers Carry 02:56 01:06:45 03:31 -00:35 01:06:14 +00:31
Running 7 07:34 01:09:41 06:21 +01:13 01:09:45 -00:04
Sandbag Lunges 06:39 01:17:15 06:44 -00:05 01:16:06 +01:09
Running 8 08:38 01:23:54 07:02 +01:36 01:22:50 +01:04
Wall Balls 07:07 01:32:32 08:50 -01:43 01:29:52 +02:40
Roxzone 07:17 01:46:50 08:08 -00:51 01:46:50
Based on 55 athletes with similar finish time in Hyrox Pro Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Elyse Hargrave had a strong performance in the HYROX race, finishing in the top 20% overall and the top 18% in her age group. Her overall time of 01:46:50 is commendable, but there are areas where she could improve to further enhance her performance.

Based on the splits analysis, Elyse performed exceptionally well in the Running 1 and Ski Erg segments, being significantly faster than the average. This suggests that she has good running and upper body strength, which can be further capitalized on. However, she struggled in segments such as Running 5, Wall Balls, Running 8, and Running 7, where she lost significant time compared to the average.

Segments to Improve


1. Running 5:
Elyse's time in this segment was 01:03 slower than average. To improve her running performance, she should focus on endurance and speed training. Incorporating interval training, hill sprints, and tempo runs into her training routine can help her become faster and more efficient in this segment.

2. Wall Balls:
Elyse's time in this segment was 01:03 slower than average. To improve her performance in wall balls, she should focus on developing lower body and core strength. Exercises such as squats, lunges, and plyometric movements can help her improve her power and explosiveness, which will translate into better performance in this segment.

3. Running 8:
Elyse's time in this segment was 00:48 slower than average. To improve her performance in this segment, she should focus on improving her endurance and pacing. Incorporating longer distance runs and tempo runs into her training routine can help her build the necessary endurance to maintain a faster pace throughout this segment.

4. Running 7:
Elyse's time in this segment was 00:44 slower than average. Similar to Running 8, she should focus on improving her endurance and pacing to perform better in this segment. Incorporating interval training and tempo runs can help her improve her speed and endurance.

5. Running 6:
Elyse's time in this segment was 00:39 slower than average. To improve her performance in this segment, she should focus on improving her endurance and leg strength. Incorporating exercises such as hill sprints, stair running, and single-leg exercises into her training routine can help her develop the necessary strength and endurance for this segment.

6. Sandbag Lunges:
Elyse's time in this segment was 00:34 slower than average. To improve her performance in sandbag lunges, she should focus on improving her lower body and core strength. Exercises such as lunges, squats, and planks can help her develop the necessary strength and stability for this segment.

7. Burpees Broad Jump:
Elyse's time in this segment was 00:30 slower than average. To improve her performance in burpees broad jump, she should focus on improving her explosive power and agility. Incorporating plyometric exercises such as box jumps, squat jumps, and lateral hops into her training routine can help her develop the necessary power and agility for this segment.

Strategies


- Pacing: Based on the splits analysis, Elyse's pacing was relatively consistent throughout the race. However, she may benefit from starting at a slightly slower pace to conserve energy for the later segments where she struggled. By pacing herself effectively, she can maintain a more consistent performance throughout the race.

- Transitions: Elyse should focus on improving her transition times between segments to minimize time lost in the roxzone. This can be achieved by practicing quick and efficient transitions during training sessions and focusing on improving overall fitness to reduce the need for extended rest periods.

- Specific Training: Elyse should tailor her training to address the areas where she struggled the most. This may involve incorporating specific exercises, drills, and training routines that target her weaknesses. Working with a coach or trainer who specializes in HYROX training can provide valuable guidance and help her develop a more effective training plan.

Overall, Elyse Hargrave has shown strong potential in the HYROX race. By focusing on improving her running endurance, strength, and pacing, she can further enhance her performance and achieve even better results in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.

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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 98.
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The chart has 1 X axis displaying categories.
The chart has 1 Y axis displaying values. Data ranges from 0 to 98.
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Percentile based on all the athletes who competed in Hyrox Pro Women
Similar Athletes
Fitzner Stefanie 2019 Hamburg 01:47:14
Reed Kimberly 2022 Las Vegas 01:47:03
Twigg Katy 2024 World Championships Nice 01:46:45
'T Jong Charlène 2024 Madrid 01:46:56
Capone Simona 2024 Milan 01:47:03
Dela Rosa Johren 2023 Dubai 01:46:53
Spinner Jemimah 2024 Stuttgart 01:47:09
Aranguri Dina 2023 Anaheim 01:47:02
Suarez Susann 2023 Hong Kong 01:47:07
Twigg Katy 2023 Rimini 01:47:18
Other Results from this athlete
2024 Melbourne Hargrave Elyse 01:37:48
2024 Sydney Hargrave Elyse, Febbo Crystal 01:39:19
2024 Sydney Hargrave Elyse, Gattellari Belinda, Davidson Mel, Cowlishaw Bianca 01:36:51
2024 Brisbane Hargrave Elyse, Pretti Julie-Anna 01:23:17

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