Greaves Tyson Hyrox Result

Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 550 similar athletes.

Performance Highlights

USA USA Flag Men 35-39 #200021 01:23:02 26th in AG | Top 70.3% 130th | Top 65.7%
-03:19
36:15
Run Total
-00:24
04:32
Avg. Lap
+00:03
04:13
Best Lap
+03:15
40:57
Workout Total
+00:25
05:07
Avg. Workout
+00:09
05:55
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 550 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 550 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Greaves Tyson's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Greaves Tyson's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 550 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Greaves Tyson's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Greaves Tyson's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:28. Check the detail of the improvement plan below.

01:12 Potential Improvement 22.0% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:12 03:21 to 02:09 22.0%
Wall Balls 01:02 07:29 to 06:27 18.9%
Sled Push 00:53 04:22 to 03:29 16.2%
Sled Pull 00:53 06:47 to 05:54 16.2%
Rowing 00:46 05:16 to 04:30 14.0%
Sandbag Lunges 00:26 05:18 to 04:52 7.9%
Ski Erg 00:16 04:26 to 04:10 4.9%
Burpees Broad Jump 00:00 03:58 to 03:58 0.0%
Run Total 00:00 36:15 to 36:15 0.0%

Splits Time

Greaves Tyson Perfect Race
Splits Total Average Total
Running 1 02:58 00:00 04:12 -01:14 00:00 +00:00
Ski Erg 04:26 02:58 04:22 +00:04 04:12 -01:14
Running 2 04:13 07:24 04:35 -00:22 08:34 -01:10
Sled Push 04:22 11:37 03:44 +00:38 13:09 -01:32
Running 3 04:47 15:59 04:59 -00:12 16:53 -00:54
Sled Pull 06:47 20:46 06:24 +00:23 21:52 -01:06
Running 4 04:44 27:33 05:00 -00:16 28:16 -00:43
Burpees Broad Jump 03:58 32:17 04:27 -00:29 33:16 -00:59
Running 5 04:39 36:15 05:06 -00:27 37:43 -01:28
Rowing 05:16 40:54 04:33 +00:43 42:49 -01:55
Running 6 04:45 46:10 05:01 -00:16 47:22 -01:12
Farmers Carry 03:21 50:55 02:16 +01:05 52:23 -01:28
Running 7 05:01 54:16 05:04 -00:03 54:39 -00:23
Sandbag Lunges 05:18 59:17 05:06 +00:12 59:43 -00:26
Running 8 05:12 01:04:35 05:37 -00:25 01:04:49 -00:14
Wall Balls 07:29 01:09:47 06:50 +00:39 01:10:26 -00:39
Roxzone 05:55 01:23:02 05:46 +00:09 01:23:02
Based on 550 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance:

Tyson Greaves' performance in the 2024 Chicago Navy Pier HYROX PRO event was quite commendable. He finished in the top half of both his age group and the overall field, demonstrating a strong performance. His total running time was significantly faster than average, indicating a strong runner profile. Tyson started the race fast, with his Running 1 time being significantly faster than the average. His speed remained consistent throughout the race, with all his running segments being faster than the average. However, his Roxzone time was slower than average, indicating that he may have spent more time resting or transitioning between exercises.

Segments to Improve:

  • Wall Balls: Tyson's performance in this segment was slower than the average. He could improve by incorporating wall ball drills into his training regimen, focusing on proper form and efficient movement. Specific exercises could include wall ball shots, wall ball cleans, and wall ball squats.
  • Farmers Carry: This segment was another area where Tyson's performance was below average. He could benefit from strength training exercises that focus on grip strength and endurance. Deadlifts, pull-ups, and farmer's walk with increasing weight could be beneficial.
  • Sled Pull and Sled Push: Tyson's performance in these segments was slower than average. He should focus on improving his lower body strength and endurance. Exercises such as squats, lunges, and sled push/pull drills could help improve performance in these areas.
  • Rowing: Tyson was slower than average in the rowing segment. He could improve his rowing efficiency by focusing on his form and incorporating rowing drills into his training. High-intensity interval training (HIIT) on the rowing machine could also improve his endurance.
  • Roxzone: Tyson's Roxzone time was slower than average, suggesting he took more rest or transition time. Improving overall fitness and reducing transition times through practice and efficient movement could help improve this time.

Race Strategies:

Based on his performance, Tyson should consider the following strategies for future races:

  • Given Tyson's strong running abilities, he should maintain his fast start in the race. However, he should carefully manage his pace to ensure he doesn't burn out towards the end of the race.
  • He should work on minimizing rest and transition times. This could be achieved by practicing transitions during training and maintaining a steady pace during the race.
  • Post-exercise, Tyson should focus on active recovery strategies to maintain his running pace. This could include dynamic stretching and staying active between exercises.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Pro Men
Similar Athletes
Kelly Daniel 2023 Dublin 01:22:57
Ehring Conar 2024 Dallas 01:23:02
Nsazukidi Richie 2018 Hamburg 01:23:32
Moser Patrick 2019 Karlsruhe 01:22:40
Blackburn Blaine 2022 Dallas 01:22:55
Rößing Rouven World Championships 01:23:19
Träxler Martin 2019 Nürnberg 01:23:21
Baker James 2024 Birmingham 01:23:28
Sarmento Bruce 2023 Anaheim 01:23:11
Henderson Stephen 2024 Anaheim 01:23:20

Measure Your Performance Against Top Athletes

Other Results from this athlete
2024 Fort Lauderdale 01:31:05
2023 Sydney 01:19:57
2023 Houston 01:24:00
2023 Chicago 01:22:08
2023 New York 01:32:18
2023 Chicago - North American Open Championship 01:18:21
2022 New York 01:39:46

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