Nsazukidi Richie Hyrox Result

Dive into this athlete’s performance at 2018 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 559 similar athletes.

Performance Highlights

GER GER Flag Men U24 #165036 01:23:32 6th in AG | Top 19.4% 32nd | Top 20.6%
+03:30
43:16
Run Total
+00:28
05:25
Avg. Lap
-00:20
03:51
Best Lap
-03:05
34:44
Workout Total
-00:23
04:20
Avg. Workout
-00:32
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Pro Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 559 athletes with similar finish time in Hyrox Pro Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 559 athletes with similar finish time in Hyrox Pro Men

Pacing Quality

This section showcases the entire Nsazukidi Richie's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Nsazukidi Richie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 559 athletes with similar finish time in Hyrox Pro Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Nsazukidi Richie's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Pro Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nsazukidi Richie's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 05:40. Check the detail of the improvement plan below.

04:22 Potential Improvement 77.1% Focus During Training
Percentile based on all the athletes who competed in Hyrox Pro Men
Splits Potential Improvement Time Focus During Training
Run Total 04:22 43:16 to 38:54 77.1%
Wall Balls 01:12 07:44 to 06:32 21.2%
Rowing 00:04 04:35 to 04:31 1.2%
Ski Erg 00:02 04:13 to 04:11 0.6%
Sled Push 00:00 03:21 to 03:21 0.0%
Sled Pull 00:00 05:18 to 05:18 0.0%
Burpees Broad Jump 00:00 03:20 to 03:20 0.0%
Farmers Carry 00:00 02:05 to 02:05 0.0%
Sandbag Lunges 00:00 04:08 to 04:08 0.0%

Splits Time

Nsazukidi Richie Perfect Race
Splits Total Average Total
Running 1 03:51 00:00 04:15 -00:24 00:00 +00:00
Ski Erg 04:13 03:51 04:13 +00:00 04:15 -00:24
Running 2 05:06 08:04 04:35 +00:31 08:28 -00:24
Sled Push 03:21 13:10 03:42 -00:21 13:03 +00:07
Running 3 05:38 16:31 05:00 +00:38 16:45 -00:14
Sled Pull 05:18 22:09 06:28 -01:10 21:45 +00:24
Running 4 05:51 27:27 05:02 +00:49 28:13 -00:46
Burpees Broad Jump 03:20 33:18 04:28 -01:08 33:15 +00:03
Running 5 05:38 36:38 05:07 +00:31 37:43 -01:05
Rowing 04:35 42:16 04:33 +00:02 42:50 -00:34
Running 6 05:47 46:51 05:02 +00:45 47:23 -00:32
Farmers Carry 02:05 52:38 02:17 -00:12 52:25 +00:13
Running 7 05:34 54:43 05:05 +00:29 54:42 +00:01
Sandbag Lunges 04:08 01:00:17 05:08 -01:00 59:47 +00:30
Running 8 05:55 01:04:25 05:37 +00:18 01:04:55 -00:30
Wall Balls 07:44 01:10:20 07:00 +00:44 01:10:32 -00:12
Roxzone 05:28 01:23:32 06:00 -00:32 01:23:32
Based on 559 athletes with similar finish time in Hyrox Pro Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Richie Nsazukidi performed well in the Hyrox race in Hamburg, finishing in the top 16% of all athletes and the top 19% in his age group. His overall time of 01:23:32 is commendable, but there are areas where he can make improvements for future races. Nsazukidi's total running time of 00:43:16 was 02:49 slower than the average, suggesting that he could benefit from improving his running ability and overall fitness.

Segments to Improve


Based on the splits analysis, it is clear that Nsazukidi struggled in several running segments, particularly Running 4, Running 6, Running 3, Running 7, and Running 2. These segments accounted for the most time lost during the race. To improve in these areas, Nsazukidi should focus on specific training strategies and techniques.

1. Running 4, Running 6, Running 3, Running 7, and Running 2:

- Incorporate interval training: Interval training involves alternating between high-intensity bursts of running and periods of active recovery. This will help improve Nsazukidi's speed and endurance.
- Increase overall running volume: Nsazukidi should gradually increase the distance and duration of his runs to build endurance and improve his running performance.
- Incorporate hill training: Running uphill will help Nsazukidi build strength and improve his running efficiency. He should include hill repeats and incorporate inclines into his training routes.

2. Wall Balls:

- Focus on lower body strength: Wall balls require strong leg muscles. Nsazukidi should incorporate exercises such as squats, lunges, and step-ups to improve his lower body strength and power.
- Improve technique: Nsazukidi should work on his wall ball technique, ensuring that he is using his legs and hips to generate power and momentum. Proper form and efficient movement will help him perform better in this segment.

3. Sled Push:

- Build overall strength and power: The sled push requires significant upper and lower body strength. Nsazukidi should incorporate exercises such as deadlifts, squats, and push-ups to improve his overall strength and power.
- Focus on explosive movements: Nsazukidi should incorporate explosive movements such as plyometric exercises and medicine ball throws to improve his power and speed in the sled push segment.

4. Running 2:

- Improve pacing: Nsazukidi should work on maintaining a consistent pace throughout the race. This can be achieved through interval training and practicing race-specific pacing strategies.

Strategies


To improve performance during the race, Nsazukidi should consider the following strategies:

- Start with a steady pace: Instead of starting too fast and burning out early, Nsazukidi should aim for a steady pace from the beginning. This will help him maintain energy and performance throughout the race.
- Focus on efficient transitions: Nsazukidi should practice quick and efficient transitions between segments to minimize time spent in the roxzone. This can be achieved through specific transition drills and practicing the sequence of movements.
- Prioritize strength training: As Nsazukidi's running time was slower than average, he should prioritize strength training to improve his overall fitness and running performance. This will help him build endurance and power for the running segments.

In conclusion, Richie Nsazukidi showed a strong performance in the Hyrox race in Hamburg, but there are areas where he can make improvements. By focusing on specific training strategies and techniques, Nsazukidi can enhance his running performance, improve his overall fitness, and achieve better results in future races.

Similar Athletes
Zea Garcia Christian 2024 Gdansk 01:23:30
Aldridge Jon 2023 Birmingham 01:23:38
Morris Elijah 2020 Dallas 01:23:57
Edden John 2023 Malaga 01:23:42
Tassone Giorgio 2024 Milan 01:23:02
Deller Matt 2023 London 01:23:22
Nieuwenhuis Mark 2024 Maastricht 01:23:12
Hein Hannes 2018 Essen 01:23:44
Keul John 2021 New York 01:23:48
Fontenot Brandon 2024 Dallas 01:23:30

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