Dive into this athlete’s performance at 2019 Oberhausen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 04:27 (From 47:37 to 43:10) | 80.9% |
| BBJ | 00:23 (From 05:41 to 05:18) | 7.0% |
| Wall Balls | 00:22 (From 04:28 to 04:06) | 6.7% |
| Sandbag Lunges | 00:16 (From 04:33 to 04:17) | 4.8% |
| Ski Erg | 00:02 (From 04:57 to 04:55) | 0.6% |
| Sled Push | 00:00 (From 01:54 to 01:54) | 0.0% |
| Sled Pull | 00:00 (From 04:57 to 04:57) | 0.0% |
| Rowing | 00:00 (From 05:01 to 05:01) | 0.0% |
| Farmers Carry | 00:00 (From 02:00 to 02:00) | 0.0% |
| Zwartscholten Gesa | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:11 | 00:00 | 04:58 +00:13 | 00:00 +00:00 |
| Ski Erg | 04:57 | 05:11 | 05:02 -00:05 | 04:58 +00:13 |
| Running 2 | 05:42 | 10:08 | 05:18 +00:24 | 10:00 +00:08 |
| Sled Push | 01:54 | 15:50 | 02:36 -00:42 | 15:18 +00:32 |
| Running 3 | 06:00 | 17:44 | 05:35 +00:25 | 17:54 -00:10 |
| Sled Pull | 04:57 | 23:44 | 05:25 -00:28 | 23:29 +00:15 |
| Running 4 | 06:08 | 28:41 | 05:36 +00:32 | 28:54 -00:13 |
| Burpees Broad Jump | 05:41 | 34:49 | 05:44 -00:03 | 34:30 +00:19 |
| Running 5 | 06:14 | 40:30 | 05:44 +00:30 | 40:14 +00:16 |
| Rowing | 05:01 | 46:44 | 05:17 -00:16 | 45:58 +00:46 |
| Running 6 | 06:17 | 51:45 | 05:38 +00:39 | 51:15 +00:30 |
| Farmers Carry | 02:00 | 58:02 | 02:10 -00:10 | 56:53 +01:09 |
| Running 7 | 06:03 | 01:00:02 | 05:37 +00:26 | 59:03 +00:59 |
| Sandbag Lunges | 04:33 | 01:06:05 | 04:31 +00:02 | 01:04:40 +01:25 |
| Running 8 | 06:06 | 01:10:38 | 06:00 +00:06 | 01:09:11 +01:27 |
| Wall Balls | 04:28 | 01:16:44 | 04:43 -00:15 | 01:15:11 +01:33 |
| Roxzone | 05:22 | 01:26:25 | 06:31 -01:09 | 01:26:25 |
In terms of running, Gesa's total running time was 00:47:37, which was 04:44 slower than the average. While her best running lap time was 00:05:11, which was only 00:23 slower than average. This suggests that Gesa has a good running profile but may need to work on her overall fitness and transition time to improve her roxzone performance.
To improve in these areas, Gesa should focus on specific training strategies and techniques. Here are some recommendations:
1. Run Total: Gesa should work on improving her overall fitness and endurance to decrease her total running time. Incorporating interval training, hill sprints, and long-distance runs into her training routine can help improve her running performance.
2. Running 6: This segment had the biggest time loss for Gesa. To improve, she should focus on increasing her speed and efficiency during this portion of the race. Incorporating speed drills such as interval training, tempo runs, and agility exercises can help improve her performance in this segment.
3. Best Lap: Although Gesa's best lap time was not significantly slower than average, she can still work on improving her speed during this segment. Incorporating interval training, speed drills, and hill sprints into her training routine can help her improve her performance in this area.
4. Running 4, Running 5, Running 2, Running 7, Running 3, Running 1: These segments all had slower times compared to the average. To improve in these areas, Gesa should focus on increasing her overall running speed and endurance. Incorporating interval training, tempo runs, and hill sprints into her training routine can help improve her performance in these segments.
5. Burpees Broad Jump: Gesa should focus on improving her strength and explosiveness during this segment. Incorporating exercises such as burpees, broad jumps, and plyometric exercises can help her improve her performance in this area.
In conclusion, Gesa Zwartscholten had a strong performance in the 2019 Oberhausen Hyrox race. She showed strengths in running but needs to work on her overall fitness and transition time. By implementing the recommended training strategies and techniques, she can improve her performance in the identified areas and further enhance her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Capodiferro Barbara | 2023 Milan | 01:26:35 | |
| Findlay Lucy | 2022 London | 01:26:53 | |
| Turvey Leanne | 2023 Manchester | 01:26:07 | |
| Hopkins Sophie | 2024 Sports Direct HYROX London | 01:26:30 | |
| Rajab Amira | 2024 Chicago Navy Pier | 01:26:11 | |
| Nöcke Diana | 2024 Köln | 01:26:04 | |
| Bunney Helena | 2024 London | 01:26:25 | |
| Scott -Melia Megan | 2024 London | 01:26:28 | |
| Walden Ashleigh | 2024 Hong Kong | 01:26:17 | |
| Schwindack Lorena | 2023 München | 01:26:03 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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Zwartscholten Gesa
