Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire York Brian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights York Brian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the York Brian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve York Brian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:14. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 02:42 | 09:33 to 06:51 | 51.6% |
| Wall Balls | 01:34 | 09:50 to 08:16 | 29.9% |
| Farmers Carry | 00:42 | 03:19 to 02:37 | 13.4% |
| Sandbag Lunges | 00:16 | 06:36 to 06:20 | 5.1% |
| Ski Erg | 00:00 | 04:35 to 04:35 | 0.0% |
| Sled Push | 00:00 | 03:14 to 03:14 | 0.0% |
| Sled Pull | 00:00 | 05:52 to 05:52 | 0.0% |
| Rowing | 00:00 | 05:06 to 05:06 | 0.0% |
| Run Total | 00:00 | 47:55 to 47:55 | 0.0% |
| York Brian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:10 | 00:00 | 05:17 -00:07 | 00:00 +00:00 |
| Ski Erg | 04:35 | 05:10 | 04:43 -00:08 | 05:17 -00:07 |
| Running 2 | 05:25 | 09:45 | 05:46 -00:21 | 10:00 -00:15 |
| Sled Push | 03:14 | 15:10 | 03:29 -00:15 | 15:46 -00:36 |
| Running 3 | 05:47 | 18:24 | 06:21 -00:34 | 19:15 -00:51 |
| Sled Pull | 05:52 | 24:11 | 06:06 -00:14 | 25:36 -01:25 |
| Running 4 | 05:55 | 30:03 | 06:20 -00:25 | 31:42 -01:39 |
| Burpees Broad Jump | 09:33 | 35:58 | 07:02 +02:31 | 38:02 -02:04 |
| Running 5 | 06:09 | 45:31 | 06:36 -00:27 | 45:04 +00:27 |
| Rowing | 05:06 | 51:40 | 05:13 -00:07 | 51:40 +00:00 |
| Running 6 | 06:07 | 56:46 | 06:24 -00:17 | 56:53 -00:07 |
| Farmers Carry | 03:19 | 01:02:53 | 02:36 +00:43 | 01:03:17 -00:24 |
| Running 7 | 06:11 | 01:06:12 | 06:25 -00:14 | 01:05:53 +00:19 |
| Sandbag Lunges | 06:36 | 01:12:23 | 06:34 +00:02 | 01:12:18 +00:05 |
| Running 8 | 07:14 | 01:18:59 | 07:32 -00:18 | 01:18:52 +00:07 |
| Wall Balls | 09:50 | 01:26:13 | 08:35 +01:15 | 01:26:24 -00:11 |
| Roxzone | 08:18 | 01:44:13 | 09:14 -00:56 | 01:44:13 |
Brian's best running lap was 00:05:10, indicating that he has a solid running ability. However, there were a few segments where he lost significant time, namely the Burpees Broad Jump, Wall Balls, Farmers Carry, and his best lap.
Overall, Brian York had a solid performance in the 2022 London Hyrox race. By focusing on improving specific segments and implementing effective race strategies, he can further enhance his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Gibbs Bradley | 2023 Birmingham | 01:44:11 | |
| Siccardi Andrea | 2023 Milan | 01:43:45 | |
| Voysey Robert | 2024 New York | 01:44:14 | |
| Henderson Alexander | 2023 Singapore | 01:44:29 | |
| Murray Alex | 2024 Paris | 01:44:20 | |
| Chungue Joshua | 2024 Sydney | 01:43:54 | |
| Erra Riccardo | 2024 Sports Direct HYROX London | 01:44:37 | |
| Niedermeier Philipp | 2018 Stuttgart | 01:44:16 | |
| Wu Jeffrey | 2022 Hong Kong | 01:43:47 | |
| De Bois Lars | 2024 Rotterdam | 01:44:38 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 München | 01:41:31 | |
| 2023 Manchester | 01:44:59 | |
| 2023 Frankfurt | 01:37:11 | |
| 2023 Glasgow | 01:36:31 | |
| 2022 Birmingham | 01:41:00 | |
| 2023 London | 01:35:59 | |
| 2023 London | 01:29:03 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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