Walter Jonathan Hyrox Result

Dive into this athlete’s performance at 2023 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GBR GBR Flag Men 45-49 #134048 01:31:51 107th in AG | Top 58.2% 1230th | Top 66.6%
-02:03
43:20
Run Total
-00:15
05:25
Avg. Lap
-00:51
03:55
Best Lap
+00:36
39:32
Workout Total
+00:04
04:56
Avg. Workout
+01:29
09:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Walter Jonathan's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Walter Jonathan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Walter Jonathan's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Walter Jonathan's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

01:10 Potential Improvement 44.6% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Wall Balls 01:10 07:55 to 06:45 44.6%
Sled Push 00:28 03:27 to 02:59 17.8%
Farmers Carry 00:25 02:38 to 02:13 15.9%
Sled Pull 00:24 05:30 to 05:06 15.3%
Ski Erg 00:05 04:35 to 04:30 3.2%
Burpees Broad Jump 00:03 05:40 to 05:37 1.9%
Rowing 00:02 04:55 to 04:53 1.3%
Sandbag Lunges 00:00 04:52 to 04:52 0.0%
Run Total 00:00 43:20 to 43:20 0.0%

Splits Time

Walter Jonathan Perfect Race
Splits Total Average Total
Running 1 03:55 00:00 04:47 -00:52 00:00 +00:00
Ski Erg 04:35 03:55 04:33 +00:02 04:47 -00:52
Running 2 04:41 08:30 05:15 -00:34 09:20 -00:50
Sled Push 03:27 13:11 03:07 +00:20 14:35 -01:24
Running 3 05:33 16:38 05:44 -00:11 17:42 -01:04
Sled Pull 05:30 22:11 05:21 +00:09 23:26 -01:15
Running 4 05:29 27:41 05:44 -00:15 28:47 -01:06
Burpees Broad Jump 05:40 33:10 05:56 -00:16 34:31 -01:21
Running 5 05:37 38:50 05:55 -00:18 40:27 -01:37
Rowing 04:55 44:27 04:57 -00:02 46:22 -01:55
Running 6 05:32 49:22 05:44 -00:12 51:19 -01:57
Farmers Carry 02:38 54:54 02:20 +00:18 57:03 -02:09
Running 7 05:42 57:32 05:43 -00:01 59:23 -01:51
Sandbag Lunges 04:52 01:03:14 05:32 -00:40 01:05:06 -01:52
Running 8 06:54 01:08:06 06:28 +00:26 01:10:38 -02:32
Wall Balls 07:55 01:15:00 07:10 +00:45 01:17:06 -02:06
Roxzone 09:04 01:31:51 07:35 +01:29 01:31:51
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Jonathan Walter had a commendable performance in the 2023 London HYROX race. He finished with an overall rank of 1230, which places him in the top 43% of the 2806 athletes. In his age group (45-49), he ranked 107, which puts him in the top 38% of the 280 athletes. His overall time was 01:31:51, and his total running time was 00:43:20, which was 16 seconds faster than the average.

Jonathan's best running lap was completed in 00:03:55, which was an impressive 42 seconds faster than the average. This indicates that he excels in running and has a strong running profile.

Segments to Improve


1. Roxzone:
Jonathan's Roxzone time was 00:09:04, which was 1 minute and 35 seconds slower than the average. To improve this segment, Jonathan should focus on improving his overall fitness and reducing transition time between exercise zones. Incorporating high-intensity interval training (HIIT) and circuit training into his workouts can help improve his fitness level and enhance his transition speed.

2. Wall Balls:
Jonathan's time for the Wall Balls segment was 00:07:55, which was 45 seconds slower than the average. To improve this segment, he can practice specific exercises to enhance his upper body strength and endurance. Some recommended exercises include medicine ball squats, thrusters, and wall ball throws. Jonathan should also pay attention to his form during wall ball exercises, ensuring proper squatting technique and efficient movement.

3. Running 8:
Jonathan's time for Running 8 was 00:06:54, which was 23 seconds slower than the average. To improve this segment, Jonathan should focus on improving his running endurance and speed. Incorporating interval training, hill sprints, and tempo runs into his training routine can help enhance his running performance. Additionally, working on proper running form and technique can also contribute to improved running speed and efficiency.

4. Farmers Carry:
Jonathan's time for the Farmers Carry segment was 00:02:38, which was 14 seconds slower than the average. To improve this segment, he should focus on developing his grip strength and overall muscular endurance. Exercises such as farmer's walks, deadlifts, and kettlebell swings can help strengthen the muscles involved in the Farmers Carry. Jonathan should also ensure proper posture and grip during the carry to maximize efficiency and reduce the risk of fatigue.

Strategies


- Pacing: Based on Jonathan's overall performance, it is evident that he has a better running profile. To optimize his race performance, he should consider maintaining a consistent pace throughout the race, paying attention to not start too fast and risk burning out later. Implementing a negative split strategy (running the second half faster than the first) can help him maintain energy levels and finish strong.

- Transition Efficiency: To improve his performance in the Roxzone segment, Jonathan should focus on improving his overall fitness and reducing transition time between exercise zones. Practicing quick and efficient transitions during training can help him save valuable time during the race.

- Strength Training: Given Jonathan's strong running profile, he should dedicate some training sessions to specifically target strength and muscular endurance. Incorporating exercises such as weightlifting, resistance training, and bodyweight exercises can help improve his overall strength, which will positively impact his performance in strength-based segments such as Wall Balls and Farmers Carry.

- Endurance Training: To enhance his overall endurance, Jonathan should incorporate longer distance runs, interval training, and tempo runs into his training routine. These workouts will help improve his stamina and allow him to maintain a steady pace throughout the race.

By implementing these strategies and focusing on the identified areas of improvement, Jonathan can further enhance his performance in future HYROX races.

Similar Athletes
Sanz Cuesta Alberto 2023 Madrid 01:32:03
Grela Gregor 2023 Frankfurt 01:31:34
D. Birditt Angus 2024 Manchester 01:31:43
Engling David 2024 Berlin 01:31:59
Miller Connor 2024 Melbourne 01:31:22
Scalzo Giuseppe 2024 Frankfurt 01:31:49
Tinder Brett 2024 Washington - North American Championships 01:32:08
Fayle Joe 2024 Manchester 01:31:48
Hodgkinson William 2024 Birmingham 01:32:12
Hartman Timo 2023 Amsterdam 01:32:06

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