Dive into this athlete’s performance at 2024 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wåhlberg Christoffer's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wåhlberg Christoffer's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wåhlberg Christoffer's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wåhlberg Christoffer's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:05 | 39:47 to 38:42 | 28.9% |
| Sandbag Lunges | 00:57 | 05:15 to 04:18 | 25.3% |
| Burpees Broad Jump | 00:52 | 05:12 to 04:20 | 23.1% |
| Rowing | 00:43 | 05:17 to 04:34 | 19.1% |
| Farmers Carry | 00:08 | 01:59 to 01:51 | 3.6% |
| Ski Erg | 00:00 | 04:03 to 04:03 | 0.0% |
| Sled Push | 00:00 | 02:12 to 02:12 | 0.0% |
| Sled Pull | 00:00 | 03:52 to 03:52 | 0.0% |
| Wall Balls | 00:00 | 05:00 to 05:00 | 0.0% |
| Wåhlberg Christoffer | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:25 | 00:00 | 04:20 +00:05 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:25 | 04:20 -00:17 | 04:20 +00:05 |
| Running 2 | 04:34 | 08:28 | 04:40 -00:06 | 08:40 -00:12 |
| Sled Push | 02:12 | 13:02 | 02:41 -00:29 | 13:20 -00:18 |
| Running 3 | 04:46 | 15:14 | 05:02 -00:16 | 16:01 -00:47 |
| Sled Pull | 03:52 | 20:00 | 04:28 -00:36 | 21:03 -01:03 |
| Running 4 | 05:01 | 23:52 | 05:02 -00:01 | 25:31 -01:39 |
| Burpees Broad Jump | 05:12 | 28:53 | 04:45 +00:27 | 30:33 -01:40 |
| Running 5 | 05:33 | 34:05 | 05:11 +00:22 | 35:18 -01:13 |
| Rowing | 05:17 | 39:38 | 04:40 +00:37 | 40:29 -00:51 |
| Running 6 | 05:20 | 44:55 | 05:04 +00:16 | 45:09 -00:14 |
| Farmers Carry | 01:59 | 50:15 | 02:02 -00:03 | 50:13 +00:02 |
| Running 7 | 04:56 | 52:14 | 05:02 -00:06 | 52:15 -00:01 |
| Sandbag Lunges | 05:15 | 57:10 | 04:37 +00:38 | 57:17 -00:07 |
| Running 8 | 05:16 | 01:02:25 | 05:30 -00:14 | 01:01:54 +00:31 |
| Wall Balls | 05:00 | 01:07:41 | 05:49 -00:49 | 01:07:24 +00:17 |
| Roxzone | 06:37 | 01:19:10 | 05:57 +00:40 | 01:19:10 |
Christoffer, first off, a huge shoutout for conquering the 2024 Stockholm HYROX event! Coming in 398th overall out of 1096 athletes is no small feat—it puts you in the top 36%! Your total time of 01:19:10 shows you're well on your way to becoming a formidable competitor. The biggest takeaway from your performance is your running profile. With a total running time of 39:47, you’re clearly more comfortable on your feet than lifting weights. Just like Goggins says, "You’re not going to find your limits until you push yourself." And it looks like you’ve got a solid base to build on! However, pacing is an area that needs some attention. Your first running segment was 4:25, which was a bit slower than average. This suggests you might have started off a bit too conservatively. Remember, this isn’t a marathon; it’s a race where every second counts! Your final running segments show that while you can run well, maintaining that energy throughout is key. It’s time to flip the switch and harness your speed into strength! 💪
Let's get into the nitty-gritty of where you can sharpen your blades:
Now, let’s talk tactics. Here are some game-changing strategies to implement for your next race:
Christoffer, you’ve got the heart and the determination to keep pushing your limits! Remember, every setback is a setup for a comeback. It's not about being better than someone else; it's about being better than you were yesterday. So, keep grinding, embrace the challenges, and enjoy the journey. The road to greatness is paved with sweat and grit. Let's turn those weaknesses into strengths and smash your next race! 💥
In the wise words of Jocko Willink, "Discipline equals freedom." Get disciplined in your training, and freedom will come in the form of personal bests! Keep your chin up, and let’s dominate the next HYROX together. I’m Rox-Coach, and I’m here to help you unleash your inner beast! 🏆
| Similar Athletes | |||
|---|---|---|---|
| Harris Liam | 2024 Sports Direct HYROX London | 01:19:05 | |
| Foteinos Ioannis | 2024 Marseille | 01:19:24 | |
| Mok Ben | 2024 Singapore | 01:19:31 | |
| Ramirez Rojo Jose David | 2022 Valencia | 01:19:26 | |
| Lanz Tobias | 2024 Stockholm | 01:19:00 | |
| Bakircioglu Gurgin | 2024 Stockholm | 01:18:47 | |
| Grabowski Fabian | 2024 Hamburg | 01:19:38 | |
| Boren Scott | 2024 Incheon | 01:19:15 | |
| Haase Sven | 2021 Berlin | 01:19:18 | |
| Wallace Tim | 2024 Perth | 01:18:41 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
