Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Shapiro Ian's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Shapiro Ian's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Shapiro Ian's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Shapiro Ian's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:27. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 01:38 | 08:09 to 06:31 | 36.7% |
| Sled Pull | 01:26 | 07:13 to 05:47 | 32.2% |
| Wall Balls | 00:55 | 08:45 to 07:50 | 20.6% |
| Sled Push | 00:28 | 03:51 to 03:23 | 10.5% |
| Ski Erg | 00:00 | 04:17 to 04:17 | 0.0% |
| Rowing | 00:00 | 04:56 to 04:56 | 0.0% |
| Farmers Carry | 00:00 | 01:52 to 01:52 | 0.0% |
| Sandbag Lunges | 00:00 | 05:15 to 05:15 | 0.0% |
| Run Total | 00:00 | 45:11 to 45:11 | 0.0% |
| Shapiro Ian | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:53 | 00:00 | 05:10 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:17 | 05:53 | 04:40 -00:23 | 05:10 +00:43 |
| Running 2 | 05:21 | 10:10 | 05:37 -00:16 | 09:50 +00:20 |
| Sled Push | 03:51 | 15:31 | 03:24 +00:27 | 15:27 +00:04 |
| Running 3 | 05:32 | 19:22 | 06:08 -00:36 | 18:51 +00:31 |
| Sled Pull | 07:13 | 24:54 | 05:53 +01:20 | 24:59 -00:05 |
| Running 4 | 05:31 | 32:07 | 06:06 -00:35 | 30:52 +01:15 |
| Burpees Broad Jump | 08:09 | 37:38 | 06:39 +01:30 | 36:58 +00:40 |
| Running 5 | 05:37 | 45:47 | 06:23 -00:46 | 43:37 +02:10 |
| Rowing | 04:56 | 51:24 | 05:09 -00:13 | 50:00 +01:24 |
| Running 6 | 05:32 | 56:20 | 06:14 -00:42 | 55:09 +01:11 |
| Farmers Carry | 01:52 | 01:01:52 | 02:33 -00:41 | 01:01:23 +00:29 |
| Running 7 | 05:32 | 01:03:44 | 06:11 -00:39 | 01:03:56 -00:12 |
| Sandbag Lunges | 05:15 | 01:09:16 | 06:17 -01:02 | 01:10:07 -00:51 |
| Running 8 | 06:16 | 01:14:31 | 07:12 -00:56 | 01:16:24 -01:53 |
| Wall Balls | 08:45 | 01:20:47 | 08:15 +00:30 | 01:23:36 -02:49 |
| Roxzone | 11:07 | 01:40:31 | 08:40 +02:27 | 01:40:31 |
Ian Shapiro performed well in the 2024 Birmingham Hyrox race, finishing in the top 54% of all participants and within his age group. His overall time was 01:40:31, which is commendable. A notable strength was his total running time of 00:45:11, which was 04:03 faster than the average. His best running lap was impressive at 00:05:21. Looking at his initial segments from running 1 to running 4, it appears that Ian started the race slower than average but improved significantly as the race progressed. This suggests a need for better pacing strategies at the start of the race. Given his superior total running time compared to his strength-based performance, Ian seems to be more of a runner profile athlete.
Several segments stand out as areas for improvement. In particular, Ian lost significant time in the Roxzone, Burpees Broad Jump, and Sled Pull segments.
For future races, it's recommended that Ian implement a more controlled pacing strategy to avoid starting too slow and having to compensate later in the race. This could involve setting a target pace for each segment based on his training times and trying to stick to it during the race. Furthermore, considering his runner profile, Ian should also adopt a race strategy that leverages his running strengths. This could involve pushing harder in running segments to build a time buffer that can absorb slower strength-based segments.
| Similar Athletes | |||
|---|---|---|---|
| Catarino Pedro | 2024 Madrid | 01:40:17 | |
| Benetton Tommaso | 2023 Milan | 01:40:55 | |
| Delubac Hugo | 2024 Marseille | 01:40:09 | |
| Chacon Danny | 2024 Washington - North American Championships | 01:40:43 | |
| Olson Beau | 2024 Brisbane | 01:40:29 | |
| Leuker Christoph | 2018 Essen | 01:40:30 | |
| Derkum Felix | 2018 Hamburg | 01:40:46 | |
| KORANTENG ELDRIDGE | 2024 Sports Direct HYROX London | 01:40:04 | |
| Van Riessen Christopher | 2023 Rotterdam | 01:40:05 | |
| Hildebrandt Till | 2023 Hamburg | 01:40:44 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Glasgow | 01:42:34 | |
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