Dive into this athlete’s performance at 2024 Madrid using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rogers Konran's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rogers Konran's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rogers Konran's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rogers Konran's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 08:54. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:09 | 09:21 to 07:12 | 24.2% |
| Sled Pull | 01:43 | 07:06 to 05:23 | 19.3% |
| Burpees Broad Jump | 01:40 | 07:40 to 06:00 | 18.7% |
| Sandbag Lunges | 01:10 | 06:48 to 05:38 | 13.1% |
| Sled Push | 00:42 | 03:51 to 03:09 | 7.9% |
| Farmers Carry | 00:42 | 03:02 to 02:20 | 7.9% |
| Ski Erg | 00:26 | 05:01 to 04:35 | 4.9% |
| Rowing | 00:22 | 05:21 to 04:59 | 4.1% |
| Run Total | 00:00 | 38:55 to 38:55 | 0.0% |
| Rogers Konran | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:20 | 00:00 | 04:58 +00:22 | 00:00 +00:00 |
| Ski Erg | 05:01 | 05:20 | 04:35 +00:26 | 04:58 +00:22 |
| Running 2 | 04:19 | 10:21 | 05:24 -01:05 | 09:33 +00:48 |
| Sled Push | 03:51 | 14:40 | 03:12 +00:39 | 14:57 -00:17 |
| Running 3 | 04:46 | 18:31 | 05:51 -01:05 | 18:09 +00:22 |
| Sled Pull | 07:06 | 23:17 | 05:33 +01:33 | 24:00 -00:43 |
| Running 4 | 04:42 | 30:23 | 05:52 -01:10 | 29:33 +00:50 |
| Burpees Broad Jump | 07:40 | 35:05 | 06:15 +01:25 | 35:25 -00:20 |
| Running 5 | 04:54 | 42:45 | 06:06 -01:12 | 41:40 +01:05 |
| Rowing | 05:21 | 47:39 | 05:02 +00:19 | 47:46 -00:07 |
| Running 6 | 04:58 | 53:00 | 05:54 -00:56 | 52:48 +00:12 |
| Farmers Carry | 03:02 | 57:58 | 02:25 +00:37 | 58:42 -00:44 |
| Running 7 | 04:56 | 01:01:00 | 05:53 -00:57 | 01:01:07 -00:07 |
| Sandbag Lunges | 06:48 | 01:05:56 | 05:51 +00:57 | 01:07:00 -01:04 |
| Running 8 | 05:03 | 01:12:44 | 06:50 -01:47 | 01:12:51 -00:07 |
| Wall Balls | 09:21 | 01:17:47 | 07:32 +01:49 | 01:19:41 -01:54 |
| Roxzone | 08:19 | 01:35:19 | 08:06 +00:13 | 01:35:19 |
Konran Rogers showcased a commendable performance in the 2024 Madrid HYROX race, finishing in the top 58% of all athletes and 55% within his age group. A standout feature of Rogers' performance is his total running time, which was 08:02 faster than average, indicating a strong runner profile. However, the splits reveal a mixed pacing strategy; he started slightly slower than average in Running 1 but significantly improved his pace in subsequent running segments. This suggests a potential for even greater performance with pacing adjustments and focused strength training, as his strength segments lagged behind his running prowess. The Roxzone time indicates room for improvement in overall fitness and transition efficiency.
By addressing these identified areas of improvement with targeted training and strategic race-day adjustments, Konran Rogers has the potential to significantly enhance his HYROX performance. Tailoring his preparation to balance his running prowess with improved strength and efficiency in transitions will be key to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Trono Simone | 2023 Milan | 01:35:23 | |
| Rouwenhorst Frank | 2024 Amsterdam | 01:34:49 | |
| Villani Antonio | 2024 Turin | 01:35:24 | |
| Adler Eli | 2023 New York | 01:35:44 | |
| Simpson Paul | 2024 Manchester | 01:34:58 | |
| Löveborg Peter | 2024 Stockholm | 01:34:49 | |
| Kelly John | 2023 Glasgow | 01:35:42 | |
| Bate Stefan | 2022 Chicago | 01:35:00 | |
| Hugeri Marco | 2023 Wien | 01:34:59 | |
| Lowe Tom | 2024 Manchester | 01:34:59 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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