Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Pedrola Heath's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Pedrola Heath's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Pedrola Heath's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Pedrola Heath's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:58. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 01:53 | 08:23 to 06:30 | 37.9% |
| Run Total | 01:02 | 44:24 to 43:22 | 20.8% |
| Farmers Carry | 00:50 | 03:00 to 02:10 | 16.8% |
| Sled Pull | 00:32 | 05:29 to 04:57 | 10.7% |
| Sandbag Lunges | 00:25 | 05:34 to 05:09 | 8.4% |
| Sled Push | 00:09 | 03:02 to 02:53 | 3.0% |
| Rowing | 00:07 | 04:57 to 04:50 | 2.3% |
| Ski Erg | 00:00 | 04:09 to 04:09 | 0.0% |
| Burpees Broad Jump | 00:00 | 03:39 to 03:39 | 0.0% |
| Pedrola Heath | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:30 | 00:00 | 04:47 +00:43 | 00:00 +00:00 |
| Ski Erg | 04:09 | 05:30 | 04:30 -00:21 | 04:47 +00:43 |
| Running 2 | 05:15 | 09:39 | 05:06 +00:09 | 09:17 +00:22 |
| Sled Push | 03:02 | 14:54 | 03:03 -00:01 | 14:23 +00:31 |
| Running 3 | 05:19 | 17:56 | 05:35 -00:16 | 17:26 +00:30 |
| Sled Pull | 05:29 | 23:15 | 05:12 +00:17 | 23:01 +00:14 |
| Running 4 | 05:32 | 28:44 | 05:34 -00:02 | 28:13 +00:31 |
| Burpees Broad Jump | 03:39 | 34:16 | 05:41 -02:02 | 33:47 +00:29 |
| Running 5 | 05:39 | 37:55 | 05:45 -00:06 | 39:28 -01:33 |
| Rowing | 04:57 | 43:34 | 04:54 +00:03 | 45:13 -01:39 |
| Running 6 | 05:39 | 48:31 | 05:35 +00:04 | 50:07 -01:36 |
| Farmers Carry | 03:00 | 54:10 | 02:17 +00:43 | 55:42 -01:32 |
| Running 7 | 05:30 | 57:10 | 05:34 -00:04 | 57:59 -00:49 |
| Sandbag Lunges | 05:34 | 01:02:40 | 05:25 +00:09 | 01:03:33 -00:53 |
| Running 8 | 06:04 | 01:08:14 | 06:16 -00:12 | 01:08:58 -00:44 |
| Wall Balls | 08:23 | 01:14:18 | 06:55 +01:28 | 01:15:14 -00:56 |
| Roxzone | 06:57 | 01:29:29 | 07:20 -00:23 | 01:29:29 |
Pedrola's best running lap was 00:05:15, indicating that he has the potential to perform well in running segments. However, his splits analysis reveals that he struggled in certain areas, such as Running 1, Running 2, Farmers Carry, Sandbag Lunges, and Wall Balls.
- Transitions: To minimize time spent in the roxzone, Pedrola should work on improving his overall fitness and transition time. Incorporating circuit training and interval training into his routine can help improve his overall fitness and cardiovascular endurance. Additionally, practicing quick transitions between exercises during training sessions can improve his efficiency during the race.
- Strength vs. Running: Based on Pedrola's total running time being slower than average, he should focus on improving his running performance. Incorporating more running-specific workouts, such as interval training, tempo runs, and hill sprints, can help improve his running speed and endurance. Additionally, working on improving his running form and technique can optimize his performance in running segments.
Overall, Heath Pedrola showed a strong performance in the Hyrox race but can benefit from improvements in certain areas. By implementing the suggested training strategies and techniques, he can enhance his performance and achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| KrauseTraudes Damien | 2024 Hamburg | 01:29:34 | |
| Chin Sean | 2024 Singapore | 01:29:26 | |
| Boogaard Nick | 2024 Rotterdam | 01:29:22 | |
| Chauhan Vaibhav | 2023 Los Angeles | 01:29:12 | |
| Mangiola Luca | 2023 Manchester | 01:29:11 | |
| Pulley Christopher | 2023 München | 01:29:28 | |
| Van Riggelen Maarten | 2023 Amsterdam | 01:29:53 | |
| Strei Paul | 2023 Chicago - North American Open Championship | 01:29:46 | |
| Niemand Max | 2023 Köln | 01:29:30 | |
| Goulden Mike | 2023 Manchester | 01:29:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London | 01:38:59 | |
| 2023 London | 01:37:44 | |
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