Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Olczak Przemysław's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Olczak Przemysław's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Olczak Przemysław's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Olczak Przemysław's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 02:09 | 06:47 to 04:38 | 45.6% |
| Run Total | 01:29 | 43:08 to 41:39 | 31.4% |
| Rowing | 00:45 | 05:29 to 04:44 | 15.9% |
| Ski Erg | 00:17 | 04:40 to 04:23 | 6.0% |
| Wall Balls | 00:03 | 06:06 to 06:03 | 1.1% |
| Sled Push | 00:00 | 01:34 to 01:34 | 0.0% |
| Burpees Broad Jump | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:57 to 01:57 | 0.0% |
| Sandbag Lunges | 00:00 | 03:31 to 03:31 | 0.0% |
| Olczak Przemysław | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:17 | 00:00 | 04:36 +00:41 | 00:00 +00:00 |
| Ski Erg | 04:40 | 05:17 | 04:27 +00:13 | 04:36 +00:41 |
| Running 2 | 05:13 | 09:57 | 04:57 +00:16 | 09:03 +00:54 |
| Sled Push | 01:34 | 15:10 | 02:55 -01:21 | 14:00 +01:10 |
| Running 3 | 05:33 | 16:44 | 05:24 +00:09 | 16:55 -00:11 |
| Sled Pull | 06:47 | 22:17 | 04:57 +01:50 | 22:19 -00:02 |
| Running 4 | 05:17 | 29:04 | 05:22 -00:05 | 27:16 +01:48 |
| Burpees Broad Jump | 04:58 | 34:21 | 05:19 -00:21 | 32:38 +01:43 |
| Running 5 | 05:46 | 39:19 | 05:33 +00:13 | 37:57 +01:22 |
| Rowing | 05:29 | 45:05 | 04:50 +00:39 | 43:30 +01:35 |
| Running 6 | 04:57 | 50:34 | 05:24 -00:27 | 48:20 +02:14 |
| Farmers Carry | 01:57 | 55:31 | 02:11 -00:14 | 53:44 +01:47 |
| Running 7 | 05:10 | 57:28 | 05:23 -00:13 | 55:55 +01:33 |
| Sandbag Lunges | 03:31 | 01:02:38 | 05:06 -01:35 | 01:01:18 +01:20 |
| Running 8 | 05:58 | 01:06:09 | 06:00 -00:02 | 01:06:24 -00:15 |
| Wall Balls | 06:06 | 01:12:07 | 06:31 -00:25 | 01:12:24 -00:17 |
| Roxzone | 07:39 | 01:25:46 | 06:51 +00:48 | 01:25:46 |
Przemysław Olczak, competing in the 16-24 age group category, managed to finish in the top half of his age group and overall at the 2024 Poznan HYROX event. While his overall rank of 402 puts him in the top 51% of all participants, his age group rank of 22 places him in the top 46% of his age category. It's evident that Przemysław has shown strong strength performance, particularly in the Sled Push and Sandbag Lunges segments, where he outperformed the average times significantly. However, his total running time was slower than the average, indicating a need for improvement in his running performance.
Looking at the pacing within the first four running segments, he started the race at a slower pace compared to the average. This might have impacted his overall time. Based on the performance in the strength segments and running segments, Przemysław appears to have a more strength-focused athlete profile. Therefore, we recommend focusing on improving running performance without compromising his strength competency.
Przemysław could consider implementing the following strategies during his next race:
| Similar Athletes | |||
|---|---|---|---|
| Wagner Steven | 2020 Karlsruhe | 01:25:45 | |
| Nink Dennis | 2023 Chicago - North American Open Championship | 01:26:03 | |
| Cheyne Angus | 2024 Manchester | 01:25:18 | |
| Van Bergen Calleja Pablo | 2023 Madrid | 01:25:32 | |
| Omeara Gareth | 2024 Cape Town | 01:25:39 | |
| Jim Christopher | 2024 Hong Kong | 01:25:27 | |
| Pfingsttag Stefan | 2024 Hong Kong | 01:25:36 | |
| Jamieson Colin | 2024 Birmingham | 01:25:37 | |
| Haefkens Quincy | 2024 Maastricht | 01:26:03 | |
| Loison Enzo | 2024 Marseille | 01:25:17 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
