Dive into this athlete’s performance at 2021 New York using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire O Keeffe Cormac's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights O Keeffe Cormac's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the O Keeffe Cormac's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve O Keeffe Cormac's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 10:05. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Push | 05:46 | 08:27 to 02:41 | 57.2% |
| Sandbag Lunges | 01:39 | 06:27 to 04:48 | 16.4% |
| Sled Pull | 00:55 | 05:31 to 04:36 | 9.1% |
| Burpees Broad Jump | 00:43 | 05:41 to 04:58 | 7.1% |
| Ski Erg | 00:34 | 04:56 to 04:22 | 5.6% |
| Farmers Carry | 00:20 | 02:22 to 02:02 | 3.3% |
| Rowing | 00:08 | 04:51 to 04:43 | 1.3% |
| Wall Balls | 00:00 | 05:41 to 05:41 | 0.0% |
| Run Total | 00:00 | 36:34 to 36:34 | 0.0% |
| O Keeffe Cormac | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:19 | 00:00 | 04:35 -00:16 | 00:00 +00:00 |
| Ski Erg | 04:56 | 04:19 | 04:26 +00:30 | 04:35 -00:16 |
| Running 2 | 04:20 | 09:15 | 04:55 -00:35 | 09:01 +00:14 |
| Sled Push | 08:27 | 13:35 | 02:51 +05:36 | 13:56 -00:21 |
| Running 3 | 04:35 | 22:02 | 05:22 -00:47 | 16:47 +05:15 |
| Sled Pull | 05:31 | 26:37 | 04:52 +00:39 | 22:09 +04:28 |
| Running 4 | 04:40 | 32:08 | 05:20 -00:40 | 27:01 +05:07 |
| Burpees Broad Jump | 05:41 | 36:48 | 05:16 +00:25 | 32:21 +04:27 |
| Running 5 | 04:44 | 42:29 | 05:30 -00:46 | 37:37 +04:52 |
| Rowing | 04:51 | 47:13 | 04:48 +00:03 | 43:07 +04:06 |
| Running 6 | 04:29 | 52:04 | 05:21 -00:52 | 47:55 +04:09 |
| Farmers Carry | 02:22 | 56:33 | 02:10 +00:12 | 53:16 +03:17 |
| Running 7 | 04:27 | 58:55 | 05:20 -00:53 | 55:26 +03:29 |
| Sandbag Lunges | 06:27 | 01:03:22 | 05:03 +01:24 | 01:00:46 +02:36 |
| Running 8 | 05:04 | 01:09:49 | 05:57 -00:53 | 01:05:49 +04:00 |
| Wall Balls | 05:41 | 01:14:53 | 06:27 -00:46 | 01:11:46 +03:07 |
| Roxzone | 04:29 | 01:24:55 | 06:42 -02:13 | 01:24:55 |
In terms of his running performance, Cormac exhibited great strength and efficiency, completing the total running time in 00:36:34, which is 04:39 faster than the average time. This indicates that he has a runner profile and excels in running-based activities. His best running lap was completed in an impressive time of 00:04:19.
To address the Sled Push segment, Cormac should focus on improving his overall fitness and transition time. Increasing his strength and power through exercises such as squats, deadlifts, and lunges will assist in tackling this segment more efficiently. Additionally, practicing quick and smooth transitions will help minimize time lost during the Sled Push.
For the Sandbag Lunges segment, Cormac can work on improving his strength and endurance. Exercises that target the lower body, such as lunges, squats, and step-ups, will help build the necessary strength. Implementing interval training, such as timed lunges with increasing weight, will also improve his endurance for this challenging segment.
To enhance performance in the Burpees Broad Jump segment, Cormac should focus on increasing his explosiveness and agility. Plyometric exercises, such as box jumps, squat jumps, and burpees, will help develop the explosive power needed for this segment. Practicing the proper technique for the broad jump, including maintaining a strong core and utilizing arm swing, will also contribute to better performance.
Improving performance in the Ski Erg segment requires focusing on both strength and endurance. Implementing exercises such as rowing, cycling, and stair climbing will contribute to improved cardiovascular fitness. Additionally, incorporating strength training exercises such as kettlebell swings and deadlifts will help build the necessary strength for this segment.
For the Sled Pull segment, Cormac can work on improving his upper body and core strength. Exercises such as pull-ups, rows, and planks will help strengthen these areas. Additionally, practicing proper technique and maintaining a steady pace during the Sled Pull will contribute to better performance.
By implementing these strategies and focusing on targeted training techniques, Cormac O Keeffe can further enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| O'Halloran Sam | 2024 Brisbane | 01:24:32 | |
| Fecsko Chris | 2024 New York | 01:24:58 | |
| Troll Nico | 2024 Poznan | 01:24:26 | |
| Chang Regan | 2022 Los Angeles | 01:25:07 | |
| Wieser Marcus | 2023 Frankfurt | 01:25:01 | |
| Florell Erik | 2023 Malmö | 01:25:17 | |
| Diogo Rui | 2023 Madrid | 01:25:01 | |
| Treier Jochen | 2024 Stuttgart | 01:25:00 | |
| Dear Ricky | 2024 Sports Direct HYROX London | 01:25:00 | |
| Berg Magnus | 2024 Malaga | 01:24:55 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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