Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:25. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| BBJ | 02:26 (From 06:33 to 04:07) | 37.9% |
| Wall Balls | 02:03 (From 07:09 to 05:06) | 31.9% |
| Run Total | 01:48 (From 39:29 to 37:41) | 28.1% |
| Farmers Carry | 00:07 (From 01:54 to 01:47) | 1.8% |
| Sandbag Lunges | 00:01 (From 04:09 to 04:08) | 0.3% |
| Ski Erg | 00:00 (From 03:58 to 03:58) | 0.0% |
| Sled Push | 00:00 (From 01:45 to 01:45) | 0.0% |
| Sled Pull | 00:00 (From 03:23 to 03:23) | 0.0% |
| Rowing | 00:00 (From 04:27 to 04:27) | 0.0% |
| Murray Myles | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:57 | 00:00 | 04:18 -01:21 | 00:00 +00:00 |
| Ski Erg | 03:58 | 02:57 | 04:19 -00:21 | 04:18 -01:21 |
| Running 2 | 05:02 | 06:55 | 04:34 +00:28 | 08:37 -01:42 |
| Sled Push | 01:45 | 11:57 | 02:37 -00:52 | 13:11 -01:14 |
| Running 3 | 05:36 | 13:42 | 04:57 +00:39 | 15:48 -02:06 |
| Sled Pull | 03:23 | 19:18 | 04:22 -00:59 | 20:45 -01:27 |
| Running 4 | 05:34 | 22:41 | 04:55 +00:39 | 25:07 -02:26 |
| Burpees Broad Jump | 06:33 | 28:15 | 04:35 +01:58 | 30:02 -01:47 |
| Running 5 | 05:45 | 34:48 | 05:03 +00:42 | 34:37 +00:11 |
| Rowing | 04:27 | 40:33 | 04:37 -00:10 | 39:40 +00:53 |
| Running 6 | 05:32 | 45:00 | 04:57 +00:35 | 44:17 +00:43 |
| Farmers Carry | 01:54 | 50:32 | 01:59 -00:05 | 49:14 +01:18 |
| Running 7 | 05:14 | 52:26 | 04:55 +00:19 | 51:13 +01:13 |
| Sandbag Lunges | 04:09 | 57:40 | 04:30 -00:21 | 56:08 +01:32 |
| Running 8 | 03:52 | 01:01:49 | 05:22 -01:30 | 01:00:38 +01:11 |
| Wall Balls | 07:09 | 01:05:41 | 05:41 +01:28 | 01:06:00 -00:19 |
| Roxzone | 04:44 | 01:17:28 | 05:47 -01:03 | 01:17:28 |
Myles Murray put up a solid performance in the 2024 Dublin HYROX race. He ranked in the top 37% overall and landed in the top 43% within his age group. Myles showcased impressive strength in multiple segments like the Ski Erg and Sled Push, where he performed significantly faster than the average. He also demonstrated an excellent transition speed in the Roxzone, beating the average time by 01:01. However, his overall running time was slower than the average, indicating that he could enhance his running performance. The analysis of the first four running segments suggests that Myles started the race too fast, which could have affected his performance in the subsequent segments.
Considering Myles' performance, it's crucial that he fine-tunes his race strategy. Starting off too quickly can lead to early fatigue and a drop in performance in the later stages of the race. Therefore, he should focus on maintaining a steady pace from the beginning, conserving energy for the more strenuous segments. Additionally, he could benefit from practicing transitions between running and strength segments to ensure a smooth switch and prevent unnecessary time loss.
| Similar Athletes | |||
|---|---|---|---|
| Brandenburg Tim | 2023 Hamburg | 01:17:03 | |
| Morrison Conor | 2024 Rotterdam | 01:17:39 | |
| Van Der Linde Kevin | 2022 Amsterdam | 01:17:37 | |
| Colapietro Valerio | 2024 Rimini | 01:17:55 | |
| Brown Joey | 2024 Melbourne | 01:17:18 | |
| Horward Adrien | 2024 Paris | 01:17:21 | |
| Dennis Connor | 2024 Perth | 01:17:11 | |
| Zimny Rick | 2024 Hamburg | 01:17:21 | |
| Samson Ross | 2023 Dubai | 01:16:58 | |
| Hall Richard | 2023 Singapore | 01:17:56 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Dublin Murray Myles | 01:36:10 | |
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Murray Myles
