Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Moran Keith's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Moran Keith's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Moran Keith's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Moran Keith's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Burpees Broad Jump | 04:54 | 09:54 to 05:00 | 89.4% |
| Run Total | 00:16 | 41:55 to 41:39 | 4.9% |
| Sled Push | 00:12 | 02:54 to 02:42 | 3.6% |
| Farmers Carry | 00:07 | 02:10 to 02:03 | 2.1% |
| Ski Erg | 00:00 | 03:52 to 03:52 | 0.0% |
| Sled Pull | 00:00 | 03:57 to 03:57 | 0.0% |
| Rowing | 00:00 | 04:42 to 04:42 | 0.0% |
| Sandbag Lunges | 00:00 | 04:45 to 04:45 | 0.0% |
| Wall Balls | 00:00 | 04:46 to 04:46 | 0.0% |
| Moran Keith | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 02:54 | 00:00 | 04:36 -01:42 | 00:00 +00:00 |
| Ski Erg | 03:52 | 02:54 | 04:27 -00:35 | 04:36 -01:42 |
| Running 2 | 06:26 | 06:46 | 04:57 +01:29 | 09:03 -02:17 |
| Sled Push | 02:54 | 13:12 | 02:55 -00:01 | 14:00 -00:48 |
| Running 3 | 05:31 | 16:06 | 05:24 +00:07 | 16:55 -00:49 |
| Sled Pull | 03:57 | 21:37 | 04:57 -01:00 | 22:19 -00:42 |
| Running 4 | 05:36 | 25:34 | 05:22 +00:14 | 27:16 -01:42 |
| Burpees Broad Jump | 09:54 | 31:10 | 05:19 +04:35 | 32:38 -01:28 |
| Running 5 | 06:11 | 41:04 | 05:32 +00:39 | 37:57 +03:07 |
| Rowing | 04:42 | 47:15 | 04:49 -00:07 | 43:29 +03:46 |
| Running 6 | 05:42 | 51:57 | 05:24 +00:18 | 48:18 +03:39 |
| Farmers Carry | 02:10 | 57:39 | 02:11 -00:01 | 53:42 +03:57 |
| Running 7 | 05:40 | 59:49 | 05:23 +00:17 | 55:53 +03:56 |
| Sandbag Lunges | 04:45 | 01:05:29 | 05:06 -00:21 | 01:01:16 +04:13 |
| Running 8 | 03:58 | 01:10:14 | 05:59 -02:01 | 01:06:22 +03:52 |
| Wall Balls | 04:46 | 01:14:12 | 06:31 -01:45 | 01:12:21 +01:51 |
| Roxzone | 06:54 | 01:25:44 | 06:52 +00:02 | 01:25:44 |
Keith Moran showcased an impressive level of fitness at the 2024 Dublin HYROX event. Ranked in the top 73% of 362 athletes overall and the top 77% in his 30-34 age group, Keith's overall time was 01:25:44. His total running time was 00:41:55 which is 00:57 faster than average, indicating a strong aptitude for endurance running.
Keith started the race strongly, with his Running 1 and Ski Erg times considerably faster than average. This suggests that his initial pacing may have been a bit too fast, which could have led to fatigue in later stages. His performance in strength-focused segments like the Sled Pull and Wall Balls was also commendable.
However, it's worth noting that his performance in some running segments and the Roxzone was slower than average, suggesting a need to work on maintaining his pace after transitioning from strength-focused exercises. This indicates a hybrid profile, excelling in both running and strength but needing to improve on transitioning between the two.
In future races, Keith should focus on maintaining a more consistent pace, particularly in the early stages of the race. Starting too fast can lead to premature fatigue, impacting performance in later segments. Keith should also work on transitioning more efficiently between exercises to reduce time spent in the Roxzone. Finally, incorporating specific strength and endurance workouts into his training routine should help improve performance in both the running and strength-based segments of the race.
| Similar Athletes | |||
|---|---|---|---|
| Wood Michael | 2024 Melbourne | 01:25:38 | |
| Cotterhill Niall | 2024 Glasgow | 01:25:58 | |
| Humbert Éric | 2024 Paris | 01:25:53 | |
| Burton Tim | 2024 Melbourne | 01:25:14 | |
| Leroux Gautier | 2023 Paris | 01:25:18 | |
| Günster Florian | 2020 Karlsruhe | 01:25:21 | |
| OConnor Gerard | 2024 Malaga | 01:25:33 | |
| Maxwell Alex | 2024 Melbourne | 01:25:21 | |
| Allen Liam | 2023 Manchester | 01:26:09 | |
| de Haydu Gregory | 2024 New York | 01:25:39 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
