Dive into this athlete’s performance at 2024 Poznan using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:16. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Wall Balls | 02:36 (From 08:11 to 05:35) | 49.4% |
| Sled Push | 01:10 (From 03:41 to 02:31) | 22.2% |
| Sandbag Lunges | 00:53 (From 05:22 to 04:29) | 16.8% |
| Ski Erg | 00:14 (From 04:31 to 04:17) | 4.4% |
| Farmers Carry | 00:10 (From 02:05 to 01:55) | 3.2% |
| Rowing | 00:09 (From 04:46 to 04:37) | 2.8% |
| BBJ | 00:04 (From 04:39 to 04:35) | 1.3% |
| Sled Pull | 00:00 (From 03:29 to 03:29) | 0.0% |
| Run Total | 00:00 (From 38:35 to 38:35) | 0.0% |
| Kondraciuk Piotr | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:34 | 00:00 | 04:28 +00:06 | 00:00 +00:00 |
| Ski Erg | 04:31 | 04:34 | 04:23 +00:08 | 04:28 +00:06 |
| Running 2 | 04:28 | 09:05 | 04:45 -00:17 | 08:51 +00:14 |
| Sled Push | 03:41 | 13:33 | 02:46 +00:55 | 13:36 -00:03 |
| Running 3 | 04:40 | 17:14 | 05:09 -00:29 | 16:22 +00:52 |
| Sled Pull | 03:29 | 21:54 | 04:40 -01:11 | 21:31 +00:23 |
| Running 4 | 04:42 | 25:23 | 05:07 -00:25 | 26:11 -00:48 |
| Burpees Broad Jump | 04:39 | 30:05 | 04:57 -00:18 | 31:18 -01:13 |
| Running 5 | 04:58 | 34:44 | 05:17 -00:19 | 36:15 -01:31 |
| Rowing | 04:46 | 39:42 | 04:43 +00:03 | 41:32 -01:50 |
| Running 6 | 04:51 | 44:28 | 05:10 -00:19 | 46:15 -01:47 |
| Farmers Carry | 02:05 | 49:19 | 02:05 +00:00 | 51:25 -02:06 |
| Running 7 | 04:53 | 51:24 | 05:08 -00:15 | 53:30 -02:06 |
| Sandbag Lunges | 05:22 | 56:17 | 04:49 +00:33 | 58:38 -02:21 |
| Running 8 | 05:31 | 01:01:39 | 05:39 -00:08 | 01:03:27 -01:48 |
| Wall Balls | 08:11 | 01:07:10 | 06:04 +02:07 | 01:09:06 -01:56 |
| Roxzone | 06:17 | 01:21:31 | 06:21 -00:04 | 01:21:31 |
Piotr Kondraciuk delivered a commendable performance at the 2024 Poznan HYROX event, placing in the top 40% of all participants and the top 29% of athletes in his age group. His overall time was 01:21:31, while his total running time was 00:38:35, an exceptional 02:25 faster than the average. In particular, his running 2, running 3, running 4, sled pull, running 5, running 6, running 7, and running 8 segments stood out as notably faster than the average, indicating a strong runner's profile.
It is also important to note that Piotr's pacing on the initial running segments was slower compared to the average, suggesting a cautious start. However, he gained momentum and speed as the race progressed, exhibiting a strong finish. His performance in the strength elements of the race, such as the sled pull, was impressive, indicating a hybrid profile of strength and running endurance.
Given Piotr's strong running profile, a strategy to consider is to maintain a steady pace in the early running segments to conserve energy for the latter part of the race. Implementing proper pacing strategies will help in maintaining a consistent performance throughout the race.
It's also crucial to focus on improving transition times between exercises, as quicker transitions can considerably reduce the overall time. Piotr should also consider incorporating specific strength-training exercises into his routine to improve performance in strength-based segments such as the sled push and wall balls.
Lastly, practising the exercise segments under fatigue conditions can help mimic race conditions and better prepare Piotr for the real event.
| Similar Athletes | |||
|---|---|---|---|
| Lindner Markus | 2023 Frankfurt | 01:21:07 | |
| Noon Jack | 2023 London | 01:21:10 | |
| Fournier Thierry Fournier | 2023 Barcelona | 01:21:30 | |
| Jones Ben | 2024 London | 01:21:23 | |
| Tate Ashley | 2024 Manchester | 01:21:41 | |
| Kuperfils Victor | 2024 Paris | 01:21:44 | |
| Mies Dominic | 2023 Frankfurt | 01:21:46 | |
| Sutton Luke | 2024 Melbourne | 01:21:56 | |
| Ellerby Alex | 2023 London | 01:21:30 | |
| Edwards Sam | 2024 Manchester | 01:21:15 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Poznan Kondraciuk Andrzej, Kondraciuk Piotr | 01:02:41 | |
| 2024 Gdansk Kondraciuk Andrzej, Kondraciuk Piotr | 01:02:28 | |
| 2024 Vienna - European Championship Kondraciuk Andrzej, Kondraciuk Piotr | 01:10:59 | |
| 2023 Frankfurt Kondraciuk Andrzej, Kondraciuk Piotr | 01:04:50 | |
| 2023 Valencia Kondraciuk Andrzej, Kondraciuk Piotr | 01:05:24 | |
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Kondraciuk Piotr
