Dive into this athlete’s performance at 2022 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Ketbanjong Waranyoo's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Ketbanjong Waranyoo's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Ketbanjong Waranyoo's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Ketbanjong Waranyoo's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 02:04. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:16 | 46:56 to 45:40 | 61.3% |
| Sandbag Lunges | 00:37 | 06:12 to 05:35 | 29.8% |
| Sled Push | 00:09 | 03:17 to 03:08 | 7.3% |
| Farmers Carry | 00:02 | 02:21 to 02:19 | 1.6% |
| Ski Erg | 00:00 | 04:22 to 04:22 | 0.0% |
| Sled Pull | 00:00 | 04:50 to 04:50 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:11 to 05:11 | 0.0% |
| Rowing | 00:00 | 04:40 to 04:40 | 0.0% |
| Wall Balls | 00:00 | 06:04 to 06:04 | 0.0% |
| Ketbanjong Waranyoo | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 04:58 -00:26 | 00:00 +00:00 |
| Ski Erg | 04:22 | 04:32 | 04:34 -00:12 | 04:58 -00:26 |
| Running 2 | 05:10 | 08:54 | 05:23 -00:13 | 09:32 -00:38 |
| Sled Push | 03:17 | 14:04 | 03:11 +00:06 | 14:55 -00:51 |
| Running 3 | 06:05 | 17:21 | 05:53 +00:12 | 18:06 -00:45 |
| Sled Pull | 04:50 | 23:26 | 05:31 -00:41 | 23:59 -00:33 |
| Running 4 | 05:51 | 28:16 | 05:52 -00:01 | 29:30 -01:14 |
| Burpees Broad Jump | 05:11 | 34:07 | 06:09 -00:58 | 35:22 -01:15 |
| Running 5 | 05:34 | 39:18 | 06:04 -00:30 | 41:31 -02:13 |
| Rowing | 04:40 | 44:52 | 05:01 -00:21 | 47:35 -02:43 |
| Running 6 | 05:38 | 49:32 | 05:54 -00:16 | 52:36 -03:04 |
| Farmers Carry | 02:21 | 55:10 | 02:24 -00:03 | 58:30 -03:20 |
| Running 7 | 05:41 | 57:31 | 05:53 -00:12 | 01:00:54 -03:23 |
| Sandbag Lunges | 06:12 | 01:03:12 | 05:47 +00:25 | 01:06:47 -03:35 |
| Running 8 | 08:29 | 01:09:24 | 06:46 +01:43 | 01:12:34 -03:10 |
| Wall Balls | 06:04 | 01:17:53 | 07:24 -01:20 | 01:19:20 -01:27 |
| Roxzone | 10:57 | 01:34:45 | 08:01 +02:56 | 01:34:45 |
Waranyoo Ketbanjong had a solid performance in the 2022 Hamburg Hyrox race, finishing with an overall time of 01:34:45. He placed 349th out of 758 athletes, putting him in the top 46% overall. In his age group (35-39), he ranked 56th out of 128 athletes, which is in the top 43%.
In terms of his splits analysis, Waranyoo performed particularly well in the Running 1, Ski Erg, Running 2, Sled Push, Sled Pull, Burpees Broad Jump, Running 5, Rowing, Running 6, Farmers Carry, Running 7, and Wall Balls segments. He was faster than the average time in these segments, indicating strength and proficiency in these areas.
However, there were some segments where Waranyoo struggled and lost time. The segments with the most time lost were the Roxzone, Run Total, Running 8, and Sandbag Lunges. These segments require improvement in order to enhance his overall race performance.
To improve overall performance in future races, Waranyoo should consider the following strategies:
1. Pacing: Waranyoo should focus on maintaining a consistent pace throughout the race. It is important to start at a pace that he can sustain and avoid starting too fast and burning out later in the race. This will help him maintain energy and endurance for the entire event.
2. Efficient Transitions: Waranyoo should work on improving his transition times between exercise zones to minimize time spent in the Roxzone. Practicing quick and smooth transitions during training will help him save valuable time during the race.
3. Train Specific Movements: Waranyoo should incorporate exercises that mimic the movements and demands of the Hyrox race into his training routine. This will help him build strength, endurance, and proficiency in the specific exercises and movements required for the race.
4. Balance Strength and Running: Waranyoo should ensure that his training program includes a balance of strength training and running workouts. This will help him improve both his overall fitness and running performance, ultimately enhancing his race performance.
By implementing these strategies and focusing on improving the identified areas of weakness, Waranyoo can enhance his performance in future Hyrox races and achieve even better results.
| Similar Athletes | |||
|---|---|---|---|
| Denis Guillaume | 2024 Bordeaux | 01:34:21 | |
| Lassalle Ludovic | 2024 Bordeaux | 01:34:30 | |
| Johnson Mario | 2023 Miami | 01:35:12 | |
| Farrugia Eleno | 2023 Madrid | 01:34:51 | |
| Salvia Lorenzo | 2024 Milan | 01:34:23 | |
| Reyneke Jan | 2024 Cape Town | 01:34:27 | |
| Vonk Eric | 2023 Anaheim | 01:35:14 | |
| Brauer Sebastian | 2019 Hannover | 01:34:39 | |
| Turner Nathan | 2023 Dallas | 01:34:24 | |
| Fale Daniel | 2024 Brisbane | 01:35:09 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Hamburg | 01:32:33 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
