Hasanovic Susi
Hyrox Result
Dive into this athlete’s performance at 2024 Berlin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
Inconsistency detected:
Overall Time does not match the total workout and running time on result.hyrox.com. It might impact our analysis.
Race Summary
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Hasanovic Susi's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Hasanovic Susi's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Hasanovic Susi's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Hasanovic Susi's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:39.
Check the detail of the improvement plan below.
11:03
Potential Improvement
87.4%
Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Susi Hasanovic demonstrated exceptional prowess in the 2024 Berlin Hyrox race, finishing in the top 23% of all athletes and securing a position in the top 20% of her age group. This performance showcases her dedication and training leading up to the event. Notably, her total running time was exactly on par with the average, suggesting a balanced profile between running and strength-based activities. However, her best running lap being significantly faster indicates a potential for a more aggressive pacing strategy. This could suggest that while she maintains a strong and steady pace, there might be room to push harder in the running segments without compromising her strength performance.
Segments to Improve:
- Roxzone Time: Susi's transition times between exercises (Roxzone) may indicate longer rest periods or slower transitions than average. Improving overall fitness through high-intensity interval training (HIIT) and practicing quicker transitions between exercises can reduce these times. Drills that mimic the rapid change from running to strength exercises, such as burpee box jumps or kettlebell swing sprints, can be beneficial.
- Strength Segments: Given her balanced profile but a need to push harder in running without losing strength, focusing on compound strength exercises that also enhance endurance is key. Incorporating circuits that include deadlifts, squats, and overhead presses combined with short, intense cardio intervals will improve strength endurance. Emphasis on plyometric exercises like jump squats and box jumps will also help in developing explosive power, beneficial for both running and strength segments.
Race Strategies:
- Pacing: Analyzing her best running lap shows that Susi has the potential to start slightly faster, maintaining a consistent but challenging pace throughout the race. Implementing negative splits in her training, where each lap is run slightly faster than the previous, can help condition her body and mind for this strategy.
- Strength Training Integration: To ensure that strength segments don't overly fatigue her before running, Susi should focus on exercises that mimic the demands of the race. For example, practicing sled pushes followed by short runs or incorporating rowing intervals between sets of weightlifting can condition her body for the transitions experienced during the race.
- Transition Efficiency: Improving Roxzone times can be achieved by practicing the specific sequence of events she'll face on race day. Setting up a mini-circuit that mimics the race's layout, including the transition from running to strength exercises, can help reduce hesitation and improve overall race time. Focus on minimizing rest and streamlining movements between exercises.
In conclusion, Susi Hasanovic's performance in the Berlin Hyrox race indicates a well-rounded athlete with strengths in both running and strength segments. By focusing on improving transition times, fine-tuning her pacing strategy, and integrating specific strength training that mimics race conditions, she can expect to see significant improvements in her future races. Dedication to these targeted areas of improvement, paired with her evident commitment to training, positions Susi for even greater success in the HYROX circuit.
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