Dive into this athlete’s performance at 2022 Maastricht using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire De Waart Dennis's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights De Waart Dennis's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the De Waart Dennis's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve De Waart Dennis's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 07:06. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:33 | 53:04 to 46:31 | 92.3% |
| Wall Balls | 00:20 | 07:44 to 07:24 | 4.7% |
| Sandbag Lunges | 00:13 | 05:58 to 05:45 | 3.1% |
| Ski Erg | 00:00 | 04:18 to 04:18 | 0.0% |
| Sled Push | 00:00 | 02:47 to 02:47 | 0.0% |
| Sled Pull | 00:00 | 03:27 to 03:27 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:07 to 05:07 | 0.0% |
| Rowing | 00:00 | 04:53 to 04:53 | 0.0% |
| Farmers Carry | 00:00 | 01:56 to 01:56 | 0.0% |
| De Waart Dennis | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:09 | 00:00 | 04:59 +00:10 | 00:00 +00:00 |
| Ski Erg | 04:18 | 05:09 | 04:37 -00:19 | 04:59 +00:10 |
| Running 2 | 06:03 | 09:27 | 05:26 +00:37 | 09:36 -00:09 |
| Sled Push | 02:47 | 15:30 | 03:17 -00:30 | 15:02 +00:28 |
| Running 3 | 06:26 | 18:17 | 06:00 +00:26 | 18:19 -00:02 |
| Sled Pull | 03:27 | 24:43 | 05:38 -02:11 | 24:19 +00:24 |
| Running 4 | 06:48 | 28:10 | 05:56 +00:52 | 29:57 -01:47 |
| Burpees Broad Jump | 05:07 | 34:58 | 06:24 -01:17 | 35:53 -00:55 |
| Running 5 | 07:18 | 40:05 | 06:11 +01:07 | 42:17 -02:12 |
| Rowing | 04:53 | 47:23 | 05:04 -00:11 | 48:28 -01:05 |
| Running 6 | 06:57 | 52:16 | 06:01 +00:56 | 53:32 -01:16 |
| Farmers Carry | 01:56 | 59:13 | 02:26 -00:30 | 59:33 -00:20 |
| Running 7 | 06:49 | 01:01:09 | 05:59 +00:50 | 01:01:59 -00:50 |
| Sandbag Lunges | 05:58 | 01:07:58 | 05:57 +00:01 | 01:07:58 +00:00 |
| Running 8 | 07:38 | 01:13:56 | 06:55 +00:43 | 01:13:55 +00:01 |
| Wall Balls | 07:44 | 01:21:34 | 07:44 +00:00 | 01:20:50 +00:44 |
| Roxzone | 07:42 | 01:36:50 | 08:16 -00:34 | 01:36:50 |
Dennis' total running time of 00:53:04 is 07:19 slower than the average for his finish time. This suggests that he could benefit from improving his overall fitness and his transition time during the race. Additionally, his best running lap time of 00:05:09 indicates a good level of speed and endurance.
To enhance his performance in these segments, Dennis should incorporate specific training strategies and techniques. Here are some recommendations:
1. Run Total: Dennis should focus on improving his overall running fitness. Increasing his endurance and speed through interval training, tempo runs, and hill sprints can help him reduce the time lost in this segment.
2. Running 5, 6, 4, 7, 2, and 8: These running segments indicate that Dennis may benefit from working on his running technique and efficiency. Incorporating drills such as high knees, butt kicks, and strides can help improve his running form and speed. Additionally, practicing proper pacing during training runs can help him maintain a consistent and optimal speed throughout these segments.
3. Best Lap, Running 3, and Running 1: Dennis should focus on increasing his speed and endurance for these segments. Interval training, such as short sprints or fartlek runs, can help improve his speed, while longer distance runs can enhance his endurance. Incorporating strength training exercises for the legs, such as squats, lunges, and calf raises, can also contribute to improved running performance.
By implementing these strategies and incorporating the recommended training techniques, drills, and exercises, Dennis De Waart can improve his performance in the HYROX race. Regular practice and dedication to training will lead to enhanced speed, endurance, and efficiency, ultimately helping him achieve better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Rognetta Franco | 2023 Milan | 01:37:15 | |
| Corcoran Austin | 2024 Washington - North American Championships | 01:36:48 | |
| Meen Connor | 2022 Manchester | 01:36:20 | |
| Negueruela Martos Jacobo | 2024 Madrid | 01:36:33 | |
| Kulhanek Chandler | 2024 Houston | 01:37:15 | |
| Seah William | 2023 Singapore | 01:37:00 | |
| Magee Ross | 2024 London | 01:36:22 | |
| Van Der Laan Jeroen | 2022 Maastricht | 01:36:22 | |
| Kang Tae Goo | 2024 Singapore National Stadium | 01:36:52 | |
| Pace Cameron | 2024 Melbourne | 01:36:24 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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