Dive into this athlete’s performance at 2024 Amsterdam using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Courtens Rob's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Courtens Rob's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Courtens Rob's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Courtens Rob's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 06:15. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 06:15 | 50:43 to 44:28 | 100.0% |
| Ski Erg | 00:00 | 04:27 to 04:27 | 0.0% |
| Sled Push | 00:00 | 02:44 to 02:44 | 0.0% |
| Sled Pull | 00:00 | 04:02 to 04:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:22 to 05:22 | 0.0% |
| Rowing | 00:00 | 04:43 to 04:43 | 0.0% |
| Farmers Carry | 00:00 | 01:12 to 01:12 | 0.0% |
| Sandbag Lunges | 00:00 | 04:52 to 04:52 | 0.0% |
| Wall Balls | 00:00 | 05:56 to 05:56 | 0.0% |
| Courtens Rob | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:10 | 00:00 | 04:50 -00:40 | 00:00 +00:00 |
| Ski Erg | 04:27 | 04:10 | 04:33 -00:06 | 04:50 -00:40 |
| Running 2 | 10:52 | 08:37 | 05:18 +05:34 | 09:23 -00:46 |
| Sled Push | 02:44 | 19:29 | 03:08 -00:24 | 14:41 +04:48 |
| Running 3 | 05:36 | 22:13 | 05:46 -00:10 | 17:49 +04:24 |
| Sled Pull | 04:02 | 27:49 | 05:23 -01:21 | 23:35 +04:14 |
| Running 4 | 05:44 | 31:51 | 05:45 -00:01 | 28:58 +02:53 |
| Burpees Broad Jump | 05:22 | 37:35 | 05:59 -00:37 | 34:43 +02:52 |
| Running 5 | 05:49 | 42:57 | 05:57 -00:08 | 40:42 +02:15 |
| Rowing | 04:43 | 48:46 | 04:58 -00:15 | 46:39 +02:07 |
| Running 6 | 05:44 | 53:29 | 05:48 -00:04 | 51:37 +01:52 |
| Farmers Carry | 01:12 | 59:13 | 02:22 -01:10 | 57:25 +01:48 |
| Running 7 | 05:58 | 01:00:25 | 05:46 +00:12 | 59:47 +00:38 |
| Sandbag Lunges | 04:52 | 01:06:23 | 05:35 -00:43 | 01:05:33 +00:50 |
| Running 8 | 06:54 | 01:11:15 | 06:34 +00:20 | 01:11:08 +00:07 |
| Wall Balls | 05:56 | 01:18:09 | 07:13 -01:17 | 01:17:42 +00:27 |
| Roxzone | 08:39 | 01:32:36 | 07:41 +00:58 | 01:32:36 |
Rob Courtens completed the 2024 Amsterdam Hyrox race with an overall rank of 1460, placing him in the top 46% of all athletes, and ranked 193rd in his age group (40-44), which places him in the top 45%. His total time was 01:32:36. While his strength and conditioning were evident from strong performances in multiple exercise zones, his total running time was notably slower than average by 04:36, indicating that there is room for improvement in his running performance. The splits indicate a tendency to start strong, as seen in the first running segment where he was faster than average, but he lost significant time during Running 2, suggesting he may have started too fast or lacked endurance. Overall, Rob shows a balanced profile with strong performances in strength exercises like the Sled Pull and Wall Balls, but his running segments and transitions (Roxzone) could benefit from focused training.
By focusing on these areas, Rob can improve his overall performance, particularly in running and transition segments, to achieve a more balanced and competitive race outcome.
| Similar Athletes | |||
|---|---|---|---|
| Hiller James | 2024 Manchester | 01:32:44 | |
| Swan Derek | 2024 Singapore | 01:32:33 | |
| Schmitz Ivan | 2024 Maastricht | 01:32:22 | |
| Pogea Eduard | 2023 New York | 01:32:27 | |
| Sartori Pietro Giuseppe | 2024 Rimini | 01:32:35 | |
| Mller Hendrik | 2023 Stockholm | 01:32:15 | |
| Sageder Michael | 2019 Wien | 01:32:42 | |
| Folan Martin | 2024 London | 01:32:45 | |
| Spencer Jack | 2024 New York | 01:32:54 | |
| Ferrer Llacer Salva | 2022 Valencia | 01:33:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Rotterdam | 01:36:09 | |
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