Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Williams Gregory's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Williams Gregory's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Williams Gregory's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Williams Gregory's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:35. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:16 | 36:01 to 33:45 | 40.6% |
| Sled Push | 01:18 | 03:12 to 01:54 | 23.3% |
| Farmers Carry | 00:25 | 01:57 to 01:32 | 7.5% |
| Ski Erg | 00:24 | 04:24 to 04:00 | 7.2% |
| Sandbag Lunges | 00:24 | 03:53 to 03:29 | 7.2% |
| Sled Pull | 00:21 | 03:42 to 03:21 | 6.3% |
| Burpees Broad Jump | 00:21 | 03:37 to 03:16 | 6.3% |
| Rowing | 00:06 | 04:23 to 04:17 | 1.8% |
| Wall Balls | 00:00 | 03:55 to 03:55 | 0.0% |
| Williams Gregory | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:52 | 00:00 | 03:56 +00:56 | 00:00 +00:00 |
| Ski Erg | 04:24 | 04:52 | 04:10 +00:14 | 03:56 +00:56 |
| Running 2 | 04:18 | 09:16 | 04:11 +00:07 | 08:06 +01:10 |
| Sled Push | 03:12 | 13:34 | 02:25 +00:47 | 12:17 +01:17 |
| Running 3 | 04:19 | 16:46 | 04:27 -00:08 | 14:42 +02:04 |
| Sled Pull | 03:42 | 21:05 | 03:53 -00:11 | 19:09 +01:56 |
| Running 4 | 04:20 | 24:47 | 04:27 -00:07 | 23:02 +01:45 |
| Burpees Broad Jump | 03:37 | 29:07 | 03:51 -00:14 | 27:29 +01:38 |
| Running 5 | 04:29 | 32:44 | 04:34 -00:05 | 31:20 +01:24 |
| Rowing | 04:23 | 37:13 | 04:26 -00:03 | 35:54 +01:19 |
| Running 6 | 04:22 | 41:36 | 04:29 -00:07 | 40:20 +01:16 |
| Farmers Carry | 01:57 | 45:58 | 01:46 +00:11 | 44:49 +01:09 |
| Running 7 | 04:26 | 47:55 | 04:29 -00:03 | 46:35 +01:20 |
| Sandbag Lunges | 03:53 | 52:21 | 03:55 -00:02 | 51:04 +01:17 |
| Running 8 | 04:59 | 56:14 | 04:45 +00:14 | 54:59 +01:15 |
| Wall Balls | 03:55 | 01:01:13 | 04:52 -00:57 | 59:44 +01:29 |
| Roxzone | 04:28 | 01:09:27 | 04:51 -00:23 | 01:09:27 |
By implementing these training strategies and race strategies, Gregory Williams can continue to improve his performance in future Hyrox races. It is important for him to tailor his training to address specific areas of improvement identified in the race analysis, while also maintaining a well-rounded fitness routine. With dedication and consistent training, he has the potential to achieve even better results in future races.
| Similar Athletes | |||
|---|---|---|---|
| Haines Perri | 2024 Poznan | 01:09:04 | |
| Green Matthew | 2022 Birmingham | 01:09:14 | |
| Dunmore Henry | 2023 Malaga | 01:09:07 | |
| O Connor David | 2024 Paris | 01:09:10 | |
| Maguire Eugene | 2024 Malaga | 01:09:04 | |
| Hendrie Charlie | 2022 Birmingham | 01:09:53 | |
| Sutton Clayton | 2023 Barcelona | 01:09:51 | |
| Wittensöldner David | 2019 Frankfurt | 01:09:45 | |
| Koskimaki Jeffrey | 2024 Houston | 01:09:12 | |
| Fisher Jake | 2024 London | 01:09:57 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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