Dive into this athlete’s performance at 2022 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Green Matthew's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Green Matthew's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Green Matthew's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Green Matthew's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:43. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 04:04 | 37:49 to 33:45 | 86.2% |
| Sled Push | 00:19 | 02:13 to 01:54 | 6.7% |
| Farmers Carry | 00:07 | 01:39 to 01:32 | 2.5% |
| Sled Pull | 00:04 | 03:25 to 03:21 | 1.4% |
| Ski Erg | 00:03 | 04:03 to 04:00 | 1.1% |
| Burpees Broad Jump | 00:02 | 03:18 to 03:16 | 0.7% |
| Rowing | 00:02 | 04:19 to 04:17 | 0.7% |
| Sandbag Lunges | 00:02 | 03:31 to 03:29 | 0.7% |
| Wall Balls | 00:00 | 04:15 to 04:15 | 0.0% |
| Green Matthew | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:32 | 00:00 | 03:55 +00:37 | 00:00 +00:00 |
| Ski Erg | 04:03 | 04:32 | 04:10 -00:07 | 03:55 +00:37 |
| Running 2 | 04:14 | 08:35 | 04:11 +00:03 | 08:05 +00:30 |
| Sled Push | 02:13 | 12:49 | 02:24 -00:11 | 12:16 +00:33 |
| Running 3 | 04:46 | 15:02 | 04:26 +00:20 | 14:40 +00:22 |
| Sled Pull | 03:25 | 19:48 | 03:51 -00:26 | 19:06 +00:42 |
| Running 4 | 04:34 | 23:13 | 04:26 +00:08 | 22:57 +00:16 |
| Burpees Broad Jump | 03:18 | 27:47 | 03:50 -00:32 | 27:23 +00:24 |
| Running 5 | 04:55 | 31:05 | 04:33 +00:22 | 31:13 -00:08 |
| Rowing | 04:19 | 36:00 | 04:25 -00:06 | 35:46 +00:14 |
| Running 6 | 04:43 | 40:19 | 04:28 +00:15 | 40:11 +00:08 |
| Farmers Carry | 01:39 | 45:02 | 01:46 -00:07 | 44:39 +00:23 |
| Running 7 | 04:53 | 46:41 | 04:28 +00:25 | 46:25 +00:16 |
| Sandbag Lunges | 03:31 | 51:34 | 03:54 -00:23 | 50:53 +00:41 |
| Running 8 | 05:17 | 55:05 | 04:45 +00:32 | 54:47 +00:18 |
| Wall Balls | 04:15 | 01:00:22 | 04:53 -00:38 | 59:32 +00:50 |
| Roxzone | 04:45 | 01:09:14 | 04:49 -00:04 | 01:09:14 |
Pacing and Profile:
Matthew's total running time of 00:37:49 is 03:29 slower than the average for his finish time. This suggests that he may benefit from improving his overall fitness and transition time in order to reduce his time spent in the roxzone. Additionally, his total running time indicates that he has a more balanced profile between running and strength exercises.
- Pace himself strategically: Matthew should focus on maintaining a consistent pace throughout the race to avoid burnout. Setting realistic goals for each segment and monitoring his pace during the race will help him maintain a steady and sustainable effort.
- Utilize proper technique: Matthew should ensure that he is using proper form and technique during each exercise to optimize performance and minimize the risk of injury. Practicing exercises with correct form and seeking guidance from a fitness professional can help him improve his technique.
- Mental preparation: In addition to physical training, Matthew should also focus on mental preparation for the race. Incorporating visualization techniques and positive self-talk can help him stay focused and motivated during the race.
By implementing these training strategies and race strategies, Matthew can further improve his performance in future HYROX races and continue to excel in his age group.
| Similar Athletes | |||
|---|---|---|---|
| Carson Ryan | 2024 Dublin | 01:09:11 | |
| Simpkins Matthew | 2024 Berlin | 01:09:30 | |
| Mazeau Mike | 2024 Paris | 01:09:07 | |
| Little Tom | 2023 Glasgow | 01:08:56 | |
| Kojc Joze | 2023 München | 01:09:15 | |
| Jonczyk Sebastian | 2024 Marseille | 01:09:23 | |
| Caamaño Garcia Manuel | 2023 Valencia | 01:09:42 | |
| Dézsi Dominik | 2024 Vienna - European Championship | 01:09:38 | |
| Walker Ben | 2022 London | 01:09:02 | |
| Wilson Luke | 2024 London | 01:09:02 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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