Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Wahlström Wallen Magnus's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Wahlström Wallen Magnus hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Wahlström Wallen Magnus’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wahlström Wallen Magnus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:31. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 02:40 | 44:19 to 41:39 | 59.0% |
| Sled Push | 00:34 | 03:16 to 02:42 | 12.5% |
| Wall Balls | 00:27 | 06:30 to 06:03 | 10.0% |
| Burpees Broad Jump | 00:24 | 05:24 to 05:00 | 8.9% |
| Rowing | 00:19 | 05:03 to 04:44 | 7.0% |
| Farmers Carry | 00:04 | 02:07 to 02:03 | 1.5% |
| Ski Erg | 00:02 | 04:25 to 04:23 | 0.7% |
| Sandbag Lunges | 00:01 | 04:51 to 04:50 | 0.4% |
| Sled Pull | 00:00 | 04:20 to 04:20 | 0.0% |
| Wahlström Wallen Magnus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:37 | 00:00 | 04:36 +01:01 | 00:00 +00:00 |
| Ski Erg | 04:25 | 05:37 | 04:27 -00:02 | 04:36 +01:01 |
| Running 2 | 06:51 | 10:02 | 04:57 +01:54 | 09:03 +00:59 |
| Sled Push | 03:16 | 16:53 | 02:54 +00:22 | 14:00 +02:53 |
| Running 3 | 05:03 | 20:09 | 05:23 -00:20 | 16:54 +03:15 |
| Sled Pull | 04:20 | 25:12 | 04:57 -00:37 | 22:17 +02:55 |
| Running 4 | 05:09 | 29:32 | 05:21 -00:12 | 27:14 +02:18 |
| Burpees Broad Jump | 05:24 | 34:41 | 05:18 +00:06 | 32:35 +02:06 |
| Running 5 | 05:21 | 40:05 | 05:32 -00:11 | 37:53 +02:12 |
| Rowing | 05:03 | 45:26 | 04:49 +00:14 | 43:25 +02:01 |
| Running 6 | 05:06 | 50:29 | 05:24 -00:18 | 48:14 +02:15 |
| Farmers Carry | 02:07 | 55:35 | 02:12 -00:05 | 53:38 +01:57 |
| Running 7 | 05:11 | 57:42 | 05:23 -00:12 | 55:50 +01:52 |
| Sandbag Lunges | 04:51 | 01:02:53 | 05:06 -00:15 | 01:01:13 +01:40 |
| Running 8 | 06:04 | 01:07:44 | 06:00 +00:04 | 01:06:19 +01:25 |
| Wall Balls | 06:30 | 01:13:48 | 06:30 +00:00 | 01:12:19 +01:29 |
| Roxzone | 05:30 | 01:25:41 | 06:52 -01:22 | 01:25:41 |
In terms of overall time, Magnus completed the race in 01:25:41. His total running time was 00:44:19, which was 02:47 slower than the average for his finish time. This indicates that he may have spent more time resting or transitioning between exercise zones.
His best running lap was completed in 00:05:03, which was faster than the average. This suggests that Magnus has good running ability and is able to maintain a strong pace during certain sections of the race.
By implementing these strategies and focusing on specific areas of improvement, Magnus can continue to enhance his performance in future Hyrox races. It is important for him to tailor his training to his specific strengths and weaknesses, and to consistently track his progress to ensure ongoing improvement.
| Similar Athletes | |||
|---|---|---|---|
| Inskip Warren | 2024 Sports Direct HYROX London | 01:25:18 | |
| Stapley Joe | 2024 Madrid | 01:25:44 | |
| Durantpritchard Tom | 2023 London | 01:25:55 | |
| Beke Béla | 2024 Paris | 01:25:52 | |
| Calvo Lopez Julian | 2023 Valencia | 01:26:00 | |
| Sawyer Chris | 2023 London | 01:26:02 | |
| Verlinden Steven | 2024 Maastricht | 01:26:05 | |
| Swift Richard | 2023 Glasgow | 01:26:06 | |
| Meadows Jeff | 2024 Chicago Navy Pier | 01:26:08 | |
| Andrades Gil Alvaro | 2023 Malaga | 01:25:45 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Stockholm | 01:32:37 | |
| 2024 Malaga | 01:22:31 | |
| 2024 Copenhagen | 01:22:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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