Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Simonsbacka Magnus's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Simonsbacka Magnus's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Simonsbacka Magnus's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Simonsbacka Magnus's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 01:45. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 01:28 | 06:56 to 05:28 | 83.8% |
| Run Total | 00:16 | 46:34 to 46:18 | 15.2% |
| Ski Erg | 00:01 | 04:37 to 04:36 | 1.0% |
| Sled Push | 00:00 | 03:02 to 03:02 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:57 to 05:57 | 0.0% |
| Rowing | 00:00 | 04:57 to 04:57 | 0.0% |
| Farmers Carry | 00:00 | 01:50 to 01:50 | 0.0% |
| Sandbag Lunges | 00:00 | 05:40 to 05:40 | 0.0% |
| Wall Balls | 00:00 | 07:16 to 07:16 | 0.0% |
| Simonsbacka Magnus | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:13 | 00:00 | 05:00 +01:13 | 00:00 +00:00 |
| Ski Erg | 04:37 | 06:13 | 04:37 +00:00 | 05:00 +01:13 |
| Running 2 | 05:23 | 10:50 | 05:24 -00:01 | 09:37 +01:13 |
| Sled Push | 03:02 | 16:13 | 03:14 -00:12 | 15:01 +01:12 |
| Running 3 | 05:32 | 19:15 | 05:56 -00:24 | 18:15 +01:00 |
| Sled Pull | 06:56 | 24:47 | 05:38 +01:18 | 24:11 +00:36 |
| Running 4 | 05:48 | 31:43 | 05:55 -00:07 | 29:49 +01:54 |
| Burpees Broad Jump | 05:57 | 37:31 | 06:21 -00:24 | 35:44 +01:47 |
| Running 5 | 05:48 | 43:28 | 06:08 -00:20 | 42:05 +01:23 |
| Rowing | 04:57 | 49:16 | 05:03 -00:06 | 48:13 +01:03 |
| Running 6 | 05:44 | 54:13 | 05:58 -00:14 | 53:16 +00:57 |
| Farmers Carry | 01:50 | 59:57 | 02:26 -00:36 | 59:14 +00:43 |
| Running 7 | 05:36 | 01:01:47 | 05:56 -00:20 | 01:01:40 +00:07 |
| Sandbag Lunges | 05:40 | 01:07:23 | 05:54 -00:14 | 01:07:36 -00:13 |
| Running 8 | 06:34 | 01:13:03 | 06:49 -00:15 | 01:13:30 -00:27 |
| Wall Balls | 07:16 | 01:19:37 | 07:42 -00:26 | 01:20:19 -00:42 |
| Roxzone | 09:30 | 01:36:14 | 08:13 +01:17 | 01:36:14 |
Based on the splits analysis, Magnus performed particularly well in the sled push, running 3, running 4, burpees broad jump, running 5, rowing, running 6, farmers carry, running 7, sandbag lunges, running 8, and wall balls segments, consistently finishing faster than the average time for those segments. This suggests that Magnus has a strong base of strength and endurance.
However, there are areas for improvement. Magnus struggled in the running 1 segment, finishing 01:27 slower than the average time, and in the sled pull segment, finishing 00:59 slower than the average time. The roxzone segment also proved challenging for Magnus, as he took 01:13 longer than the average time. To improve his overall performance, Magnus should focus on improving his running speed and efficiency, as well as reducing transition times.
In conclusion, Magnus Simonsbacka showed a strong performance in the 2023 Stockholm HYROX race, but there are areas for improvement. By focusing on improving his running speed and efficiency, as well as reducing transition times, Magnus can enhance his overall performance. Incorporating interval training, strength exercises, and circuit training will help him achieve these goals. Implementing effective race strategies, such as maintaining a consistent pace and practicing transitions, will also contribute to his success in future races.
| Similar Athletes | |||
|---|---|---|---|
| Snoeks Glenn | 2021 Amsterdam | 01:36:09 | |
| Ortiz Reza Pedro | 2024 Ciudad de Mexico | 01:36:31 | |
| Benyo Chris | 2023 New York | 01:36:06 | |
| Teo Clarence | 2023 Singapore | 01:36:35 | |
| Parsons Oliver | 2024 Frankfurt | 01:35:48 | |
| Wendelboe Allan | 2024 Malaga | 01:36:19 | |
| Grenham Jason | 2024 Birmingham | 01:35:46 | |
| Mears Luke | 2022 London | 01:36:27 | |
| Biedulski Ernest | 2023 Valencia | 01:36:44 | |
| Muñoz Gomez Ivan | 2022 Madrid | 01:36:18 | |
| Other Results from this athlete | ||
|---|---|---|
| 2024 Stockholm | 01:51:35 | |
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