Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Nilsson Erik's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Nilsson Erik hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Nilsson Erik’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Nilsson Erik's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:30. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:54 | 37:25 to 35:31 | 34.5% |
| Burpees Broad Jump | 01:00 | 04:39 to 03:39 | 18.2% |
| Sandbag Lunges | 01:00 | 04:47 to 03:47 | 18.2% |
| Wall Balls | 00:42 | 05:20 to 04:38 | 12.7% |
| Sled Push | 00:25 | 02:30 to 02:05 | 7.6% |
| Sled Pull | 00:12 | 03:49 to 03:37 | 3.6% |
| Ski Erg | 00:09 | 04:14 to 04:05 | 2.7% |
| Farmers Carry | 00:05 | 01:43 to 01:38 | 1.5% |
| Rowing | 00:03 | 04:26 to 04:23 | 0.9% |
| Nilsson Erik | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:49 | 00:00 | 04:04 +00:45 | 00:00 +00:00 |
| Ski Erg | 04:14 | 04:49 | 04:14 +00:00 | 04:04 +00:45 |
| Running 2 | 04:21 | 09:03 | 04:22 -00:01 | 08:18 +00:45 |
| Sled Push | 02:30 | 13:24 | 02:30 +00:00 | 12:40 +00:44 |
| Running 3 | 04:41 | 15:54 | 04:41 +00:00 | 15:10 +00:44 |
| Sled Pull | 03:49 | 20:35 | 04:06 -00:17 | 19:51 +00:44 |
| Running 4 | 04:45 | 24:24 | 04:39 +00:06 | 23:57 +00:27 |
| Burpees Broad Jump | 04:39 | 29:09 | 04:10 +00:29 | 28:36 +00:33 |
| Running 5 | 04:37 | 33:48 | 04:47 -00:10 | 32:46 +01:02 |
| Rowing | 04:26 | 38:25 | 04:31 -00:05 | 37:33 +00:52 |
| Running 6 | 04:30 | 42:51 | 04:41 -00:11 | 42:04 +00:47 |
| Farmers Carry | 01:43 | 47:21 | 01:52 -00:09 | 46:45 +00:36 |
| Running 7 | 04:38 | 49:04 | 04:40 -00:02 | 48:37 +00:27 |
| Sandbag Lunges | 04:47 | 53:42 | 04:11 +00:36 | 53:17 +00:25 |
| Running 8 | 05:08 | 58:29 | 05:02 +00:06 | 57:28 +01:01 |
| Wall Balls | 05:20 | 01:03:37 | 05:15 +00:05 | 01:02:30 +01:07 |
| Roxzone | 04:12 | 01:13:01 | 05:16 -01:04 | 01:13:01 |
Erik Nilsson performed well in the 2023 Stockholm Hyrox race, finishing with an overall rank of 55 out of 430 athletes, placing him in the top 12% of all competitors. In his age group (30-34), he ranked 18th out of 91 athletes, which is in the top 19%. This demonstrates his competitive ability within his age group.
His overall time of 01:13:01 is respectable and shows a strong effort throughout the race. However, there are areas where he can improve to further enhance his performance.
During the race, Erik should focus on pacing himself appropriately to avoid burning out too early. It is important for him to maintain a consistent pace throughout the race, especially during the running segments. By conserving energy and avoiding excessive fatigue, he can perform at a higher level in the later stages of the race.
Additionally, Erik should pay attention to his transitions in the roxzone. As his time in the roxzone is slower than average, he should work on improving his overall fitness and transition time. This can be achieved by incorporating specific training drills that simulate the transitions between exercises, such as quick changeovers between different movements.
Overall, Erik Nilsson has shown strong potential in the 2023 Stockholm Hyrox race. By focusing on improving his running speed and endurance, as well as addressing the weaker segments mentioned above, he can further enhance his performance in future races. Implementing the suggested training strategies and techniques, along with maintaining a consistent pace and efficient transitions, will contribute to his continued success in the Hyrox events.
| Similar Athletes | |||
|---|---|---|---|
| Molinero Lucas | 2024 Paris | 01:13:00 | |
| Bradley Jonny | 2024 Manchester | 01:12:39 | |
| Anderson Luke | 2024 Madrid | 01:13:02 | |
| Cejas Mathias Santiago | 2023 Barcelona | 01:12:31 | |
| Arnold Stephan | 2023 München | 01:13:14 | |
| Sampson Kori | 2024 Turin | 01:13:31 | |
| Reilly Leo | 2024 Sydney | 01:13:17 | |
| Weir Cameron | 2024 Melbourne | 01:13:11 | |
| Mawunga Jake | 2022 London | 01:13:25 | |
| Ter Horst Rens | 2024 Frankfurt | 01:12:53 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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