Celiento Giusy Hyrox Result

Dive into this athlete’s performance at 2023 Stockholm using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

ITA ITA Flag Women 35-39 #161021 01:27:28 15th in AG | Top 71.4% 73rd | Top 57.0%
-02:00
42:54
Run Total
-00:14
05:22
Avg. Lap
+00:09
05:04
Best Lap
+02:34
38:33
Workout Total
+00:20
04:49
Avg. Workout
-00:32
06:04
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Run, Baby, Run!

We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!

Based on 1000 athletes with similar finish time in Hyrox Women

Station Showdown

We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Fast, slow, or steady?

Here’s the full breakdown of Celiento Giusy's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Celiento Giusy hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.

Based on 1000 athletes with similar finish time in Hyrox Women

Expected Finish Time

With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.

Spread of Splits Time

This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack. Compare Celiento Giusy’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Celiento Giusy's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 04:50. Check the detail of the improvement plan below.

01:22 Potential Improvement 28.3% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Farmers Carry 01:22 03:26 to 02:04 28.3%
Sled Pull 00:54 06:02 to 05:08 18.6%
Sandbag Lunges 00:48 05:11 to 04:23 16.6%
Sled Push 00:43 03:10 to 02:27 14.8%
Wall Balls 00:37 04:51 to 04:14 12.8%
Ski Erg 00:15 05:13 to 04:58 5.2%
Rowing 00:11 05:23 to 05:12 3.8%
Burpees Broad Jump 00:00 05:17 to 05:17 0.0%
Run Total 00:00 42:54 to 42:54 0.0%

Splits Time

Celiento Giusy Perfect Race
Splits Total Average Total
Running 1 05:32 00:00 05:00 +00:32 00:00 +00:00
Ski Erg 05:13 05:32 05:03 +00:10 05:00 +00:32
Running 2 05:04 10:45 05:21 -00:17 10:03 +00:42
Sled Push 03:10 15:49 02:40 +00:30 15:24 +00:25
Running 3 05:19 18:59 05:37 -00:18 18:04 +00:55
Sled Pull 06:02 24:18 05:35 +00:27 23:41 +00:37
Running 4 05:22 30:20 05:40 -00:18 29:16 +01:04
Burpees Broad Jump 05:17 35:42 05:50 -00:33 34:56 +00:46
Running 5 05:11 40:59 05:48 -00:37 40:46 +00:13
Rowing 05:23 46:10 05:18 +00:05 46:34 -00:24
Running 6 05:16 51:33 05:42 -00:26 51:52 -00:19
Farmers Carry 03:26 56:49 02:12 +01:14 57:34 -00:45
Running 7 05:14 01:00:15 05:41 -00:27 59:46 +00:29
Sandbag Lunges 05:11 01:05:29 04:36 +00:35 01:05:27 +00:02
Running 8 06:00 01:10:40 06:04 -00:04 01:10:03 +00:37
Wall Balls 04:51 01:16:40 04:45 +00:06 01:16:07 +00:33
Roxzone 06:04 01:27:28 06:36 -00:32 01:27:28
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Giusy Celiento had a strong performance in the Hyrox race, finishing with an overall rank of 73 out of 430 athletes, placing her in the top 16% of all participants. In her age group (35-39), she finished 15th out of 71 athletes, which puts her in the top 21%. Her overall time of 01:27:28 is commendable, showing her dedication and training.

In terms of her running performance, Giusy performed well, completing the total running time in 00:42:54, which is 00:43 faster than the average for her finish time. This indicates that she has a strong running profile and should continue to focus on improving her overall fitness and transition time.

Segments to Improve


1. Farmers Carry:
Giusy lost significant time in the Farmers Carry segment, finishing with a time of 00:03:26, which is 01:07 slower than the average. To improve in this area, she should focus on building strength and endurance in her grip and upper body. Specific exercises to incorporate into her training routine include farmer's carries, deadlifts, and kettlebell swings. She should also work on maintaining a consistent pace and not rushing the movement, as this can lead to fatigue and decreased performance.

2. Running 1:
Giusy struggled in the first running segment, finishing with a time of 00:05:32, which is 00:43 slower than the average. To improve her performance in this segment, she should focus on building endurance and speed through interval training. Incorporating high-intensity interval training (HIIT) sessions, such as sprint intervals or hill repeats, will help improve her running speed and efficiency. Additionally, she should work on her pacing during the race to ensure she starts strong and maintains a consistent pace throughout.

3. Sandbag Lunges:
Giusy experienced a significant time loss in the Sandbag Lunges segment, finishing with a time of 00:05:11, which is 00:34 slower than the average. To improve in this area, she should focus on building leg and core strength. Exercises such as lunges, squats, and deadlifts will help strengthen the muscles used during the sandbag lunges. Additionally, she should work on her form and technique to ensure she is using proper body mechanics and maximizing her efficiency.

4. Best Lap:
Although Giusy had a strong performance in her best lap, finishing with a time of 00:05:04, it is worth noting that she could potentially improve her overall running performance by focusing on endurance training. Incorporating longer distance runs into her training routine will help build her aerobic capacity and improve her overall running speed and efficiency.

5. Wall Balls:
Giusy lost time in the Wall Balls segment, finishing with a time of 00:04:51, which is 00:14 slower than the average. To improve in this area, she should focus on building upper body and core strength. Incorporating exercises such as overhead presses, push-ups, and planks will help strengthen the muscles used during wall balls. Additionally, she should work on her timing and rhythm during the exercise to maximize her efficiency.

Strategies


To improve overall performance in future races, Giusy should consider the following strategies:

1. Pacing:
Giusy should focus on maintaining a consistent pace throughout the race. Starting too fast can lead to early fatigue, while starting too slow can result in wasted energy. By practicing pacing strategies during training runs and incorporating interval training, she can develop a better sense of her optimal race pace.

2. Transition Time:
Giusy should work on improving her transition time in order to minimize the time spent in the roxzone. This can be achieved through practicing quick and efficient transitions during training sessions. By focusing on smooth and seamless transitions between exercises, she can save valuable time and maintain her momentum throughout the race.

3. Strength Training:
Giusy should continue to prioritize strength training in her training routine. By focusing on building strength in her upper body, core, and legs, she will improve her performance in various segments of the race, particularly those that require carrying or lifting objects. Incorporating exercises such as deadlifts, squats, and kettlebell swings will help improve her overall strength and power.

4. Endurance Training:
To further enhance her running performance, Giusy should incorporate longer distance runs into her training routine. By gradually increasing her mileage and incorporating tempo runs and long runs, she will build her aerobic capacity and improve her overall endurance. This will help her maintain a strong pace throughout the race and minimize fatigue.

In conclusion, Giusy Celiento had a strong performance in the Hyrox race, placing in the top percentage of athletes in her age group and overall. While she excelled in certain segments, there are areas for improvement, including the Farmers Carry, Running 1, Sandbag Lunges, Best Lap, Wall Balls, Ski Erg, and Sled Pull. By focusing on specific training strategies and techniques, such as strength training, endurance training, and pacing strategies, Giusy can enhance her performance in these areas and continue to excel in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Women
Similar Athletes
Wimberger Kathrin 2024 Hamburg 01:26:58
Lieske Diana 2024 Poznan 01:27:55
Moghaddam Sabine 2024 Frankfurt 01:27:25
Dichiara Phoebe 2024 London 01:27:46
Buglass Lucy 2023 Glasgow 01:26:58
Wharton Charlotte 2024 Birmingham 01:27:12
Brena Federica 2024 Milan 01:27:18
Lopez Denise 2023 Sydney 01:27:56
Hunter Louise 2024 New York 01:27:57
Woytke Sandra 2023 München 01:27:56

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