Dive into this athlete’s performance at 2024 Hamburg using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Wimberger Kathrin's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Wimberger Kathrin's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Wimberger Kathrin's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Wimberger Kathrin's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 04:20. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 03:13 | 07:24 to 04:11 | 74.2% |
| Run Total | 00:51 | 44:35 to 43:44 | 19.6% |
| Burpees Broad Jump | 00:16 | 05:42 to 05:26 | 6.2% |
| Ski Erg | 00:00 | 04:40 to 04:40 | 0.0% |
| Sled Push | 00:00 | 02:16 to 02:16 | 0.0% |
| Sled Pull | 00:00 | 04:06 to 04:06 | 0.0% |
| Rowing | 00:00 | 04:58 to 04:58 | 0.0% |
| Farmers Carry | 00:00 | 01:38 to 01:38 | 0.0% |
| Sandbag Lunges | 00:00 | 04:08 to 04:08 | 0.0% |
| Wimberger Kathrin | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:56 | 00:00 | 05:01 -00:05 | 00:00 +00:00 |
| Ski Erg | 04:40 | 04:56 | 05:03 -00:23 | 05:01 -00:05 |
| Running 2 | 05:15 | 09:36 | 05:19 -00:04 | 10:04 -00:28 |
| Sled Push | 02:16 | 14:51 | 02:38 -00:22 | 15:23 -00:32 |
| Running 3 | 05:41 | 17:07 | 05:36 +00:05 | 18:01 -00:54 |
| Sled Pull | 04:06 | 22:48 | 05:30 -01:24 | 23:37 -00:49 |
| Running 4 | 05:39 | 26:54 | 05:38 +00:01 | 29:07 -02:13 |
| Burpees Broad Jump | 05:42 | 32:33 | 05:47 -00:05 | 34:45 -02:12 |
| Running 5 | 05:50 | 38:15 | 05:46 +00:04 | 40:32 -02:17 |
| Rowing | 04:58 | 44:05 | 05:18 -00:20 | 46:18 -02:13 |
| Running 6 | 05:40 | 49:03 | 05:40 +00:00 | 51:36 -02:33 |
| Farmers Carry | 01:38 | 54:43 | 02:11 -00:33 | 57:16 -02:33 |
| Running 7 | 05:30 | 56:21 | 05:38 -00:08 | 59:27 -03:06 |
| Sandbag Lunges | 04:08 | 01:01:51 | 04:35 -00:27 | 01:05:05 -03:14 |
| Running 8 | 06:07 | 01:05:59 | 06:02 +00:05 | 01:09:40 -03:41 |
| Wall Balls | 07:24 | 01:12:06 | 04:44 +02:40 | 01:15:42 -03:36 |
| Roxzone | 07:34 | 01:26:58 | 06:32 +01:02 | 01:26:58 |
Kathrin Wimberger's performance in the 2024 Hamburg HYROX race was impressive, placing in the top 11% of 1853 athletes and within the top 10% in her age group. Kathrin displayed a strong running profile with her total running time being 00:21 faster than average. This indicates that she has a good foundation for endurance and speed, which is evident from her best running lap time of 00:05:15. However, the slight drop in performance during the later running segments indicates the potential for pacing improvements. She started strong in the initial running segments but the slightly slower times in the later stages suggest that she might have started too fast.
Given Kathrin's strong running profile, she should continue to leverage this strength during the race. However, she should also focus on pacing to ensure she maintains her energy and speed throughout all the running segments. Starting at a steady pace and gradually increasing it can help prevent early fatigue. For the strength segments, focusing on the correct form and technique can help improve efficiency and decrease the time taken. Practicing these moves under fatigue, similar to race conditions, can also help prepare for the race better. Lastly, working on transitions and recovery strategies will be crucial. This includes practicing transitioning between exercises and incorporating active recovery techniques like dynamic stretching and controlled breathing during the Roxzone time.
| Similar Athletes | |||
|---|---|---|---|
| Reynolds Rea | 2024 Manchester | 01:26:58 | |
| Mcgowan Emma | 2024 Glasgow | 01:26:49 | |
| Cabreja Ericka | 2024 Houston | 01:27:07 | |
| Schmitt Katharina | 2019 Frankfurt | 01:27:09 | |
| Koehn Nicole | 2023 Los Angeles | 01:27:22 | |
| Aguado Ruiz Adriana | 2023 Malaga | 01:27:04 | |
| Jansen Lieke | 2024 Amsterdam | 01:26:55 | |
| Occhipinti Clélia | 2024 Marseille | 01:26:52 | |
| Marshall Katie | 2024 Sydney | 01:27:14 | |
| Reiners Kathrin | 2023 Stuttgart | 01:26:29 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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