Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 78 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Yuen Deborah's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Yuen Deborah's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Yuen Deborah's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Yuen Deborah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 19:37. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Sled Pull | 14:49 | 23:31 to 08:42 | 75.5% |
| Run Total | 02:46 | 01:04:32 to 01:01:46 | 14.1% |
| Rowing | 00:59 | 07:16 to 06:17 | 5.0% |
| Sled Push | 00:47 | 04:51 to 04:04 | 4.0% |
| Ski Erg | 00:16 | 06:08 to 05:52 | 1.4% |
| Burpees Broad Jump | 00:00 | 06:09 to 06:09 | 0.0% |
| Farmers Carry | 00:00 | 02:48 to 02:48 | 0.0% |
| Sandbag Lunges | 00:00 | 05:42 to 05:42 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Yuen Deborah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:42 | 00:00 | 06:57 -01:15 | 00:00 +00:00 |
| Ski Erg | 06:08 | 05:42 | 05:51 +00:17 | 06:57 -01:15 |
| Running 2 | 07:05 | 11:50 | 08:02 -00:57 | 12:48 -00:58 |
| Sled Push | 04:51 | 18:55 | 04:06 +00:45 | 20:50 -01:55 |
| Running 3 | 08:57 | 23:46 | 08:19 +00:38 | 24:56 -01:10 |
| Sled Pull | 23:31 | 32:43 | 09:09 +14:22 | 33:15 -00:32 |
| Running 4 | 08:14 | 56:14 | 08:38 -00:24 | 42:24 +13:50 |
| Burpees Broad Jump | 06:09 | 01:04:28 | 11:38 -05:29 | 51:02 +13:26 |
| Running 5 | 08:06 | 01:10:37 | 09:17 -01:11 | 01:02:40 +07:57 |
| Rowing | 07:16 | 01:18:43 | 06:22 +00:54 | 01:11:57 +06:46 |
| Running 6 | 08:27 | 01:25:59 | 08:50 -00:23 | 01:18:19 +07:40 |
| Farmers Carry | 02:48 | 01:34:26 | 03:13 -00:25 | 01:27:09 +07:17 |
| Running 7 | 08:31 | 01:37:14 | 08:47 -00:16 | 01:30:22 +06:52 |
| Sandbag Lunges | 05:42 | 01:45:45 | 08:37 -02:55 | 01:39:09 +06:36 |
| Running 8 | 09:33 | 01:51:27 | 10:32 -00:59 | 01:47:46 +03:41 |
| Wall Balls | 06:12 | 02:01:00 | 09:21 -03:09 | 01:58:18 +02:42 |
| Roxzone | 11:21 | 02:18:26 | 10:47 +00:34 | 02:18:26 |
Deborah's performance indicates that she has a strong running profile, as her total running time was faster than average. However, there are areas where she can still make improvements, particularly in the segments where she lost the most time: Sled Pull, Roxzone, Rowing, Running 3, and Ski Erg.
- Transition Efficiency: To improve her overall race time, Deborah should focus on optimizing her transition time between exercises. Practicing quick and smooth transitions during training sessions can help reduce time spent in the Roxzone. Additionally, mentally rehearsing the transition process and having a clear plan for each exercise can help minimize any potential time lost during transitions.
- Mental Toughness: Hyrox races require a high level of mental toughness and resilience. Deborah should focus on developing mental strategies to overcome challenges and push through fatigue during the race. Utilizing visualization techniques, positive self-talk, and setting specific goals can help her stay focused and motivated throughout the race.
In conclusion, Deborah Yuen performed exceptionally well in the Hyrox race in Singapore. While she demonstrated strength in running, there are specific areas to focus on for improvement, including the Sled Pull, Roxzone, Rowing, Running 3, and Ski Erg segments. By incorporating specific training strategies and techniques, such as targeted strength exercises, form corrections, and endurance training, Deborah can enhance her performance in these areas. Additionally, implementing race strategies such as pacing, transition efficiency, and mental toughness can further optimize her overall race performance.
| Similar Athletes | |||
|---|---|---|---|
| Rossi Amalia | 2024 Milan | 02:18:34 | |
| Guttridge Heather | 2024 Madrid | 02:18:51 | |
| Lee Gabrielle | 2023 Singapore | 02:18:43 | |
| Notthoff Anika | 2024 Anaheim | 02:17:58 | |
| Villalobos Jules | 2024 Dallas | 02:18:00 | |
| Benians Jo Anne | 2024 London | 02:18:30 | |
| Brown Sarah | 2024 New York | 02:18:40 | |
| Lopez Aarika Nikole | 2024 Anaheim | 02:17:57 | |
| Ghiso Claudia | 2024 Milan | 02:18:39 | |
| Lemus Graciela | 2024 Anaheim | 02:18:32 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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