Dive into this athlete’s performance at 2024 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
194 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 194 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 194 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Teo Reuben's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Teo Reuben's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 194 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Teo Reuben's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Teo Reuben's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
10:13.
Check the detail of the improvement plan below.
Based on 194 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Reuben Teo showcased a commendable balance between running and strength exercises in the 2024 Singapore HYROX race. His overall rank was 717, placing him in the top 64% of all athletes, and 192 in his age group, placing him in the top 65%. His total running time was 03:52 faster than the average, indicating a strong running profile. The athlete demonstrated significant running prowess, with several running segments being notably faster than average. However, the substantial time differences in the strength-based exercises suggest a need for improvement in these areas. It appears that Reuben started the race a bit too fast, as seen in the early running segments, and may benefit from a more evenly paced start to maintain energy throughout the race.
Segments to Improve
Sled Pull: Being 04:37 slower than average, this segment requires focused attention. Reuben should incorporate more sled pull exercises into his routine, emphasizing form and consistency. Training Strategy:
Exercises: Sled pulls with varying weights, backward sled drags to strengthen the posterior chain.
Technique: Focus on a strong, consistent pull and maintaining a low body position to maximize leverage.
Wall Balls: With a time 01:55 slower than average, improving endurance and technique in this segment is crucial. Training Strategy:
Technique: Ensure proper squat depth and a strong push to maintain consistent ball trajectory and minimize rest between reps.
Burpees Broad Jump: Although only slightly slower, improving explosive power can enhance performance in this segment. Training Strategy:
Exercises: Plyometric drills, such as box jumps and broad jumps.
Technique: Focus on a powerful push-off and efficient transition from the burpee to the jump.
Sandbag Lunges: Being 00:20 faster than average, slight improvements could yield better results. Training Strategy:
Exercises: Weighted lunges, balance drills to improve stability.
Technique: Maintain a strong core and stable knee alignment to increase efficiency.
Ski Erg: Although slightly slower, refining technique can help. Training Strategy:
Exercises: Interval training on the ski erg to build endurance and power.
Technique: Ensure efficient arm pull and leg drive, focusing on a smooth, rhythmic motion.
Race Strategies
Pacing: Start the race with a conservative pace, especially in the initial running segments, to preserve energy for the latter part of the race.
Transition Efficiency: Work on minimizing rest in the roxzone by practicing quick and efficient transitions between exercises. This will help maintain momentum and reduce overall time.
Compromised Running: Incorporate training scenarios where running follows strength exercises to simulate race conditions, improving the athlete's ability to maintain running speed post-exercises.
Nutrition and Hydration: Develop a race-day nutrition and hydration plan to ensure sustained energy levels and prevent fatigue.