Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Tan Mackenzie's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Mackenzie's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Mackenzie's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Mackenzie's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 03:56. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 01:24 | 45:07 to 43:43 | 35.6% |
| Sled Pull | 00:46 | 05:46 to 05:00 | 19.5% |
| Ski Erg | 00:35 | 05:04 to 04:29 | 14.8% |
| Burpees Broad Jump | 00:33 | 06:02 to 05:29 | 14.0% |
| Farmers Carry | 00:24 | 02:35 to 02:11 | 10.2% |
| Sled Push | 00:14 | 03:10 to 02:56 | 5.9% |
| Rowing | 00:00 | 04:50 to 04:50 | 0.0% |
| Sandbag Lunges | 00:00 | 03:50 to 03:50 | 0.0% |
| Wall Balls | 00:00 | 06:12 to 06:12 | 0.0% |
| Tan Mackenzie | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:45 | 00:00 | 04:45 +01:00 | 00:00 +00:00 |
| Ski Erg | 05:04 | 05:45 | 04:31 +00:33 | 04:45 +01:00 |
| Running 2 | 05:09 | 10:49 | 05:08 +00:01 | 09:16 +01:33 |
| Sled Push | 03:10 | 15:58 | 03:04 +00:06 | 14:24 +01:34 |
| Running 3 | 05:09 | 19:08 | 05:37 -00:28 | 17:28 +01:40 |
| Sled Pull | 05:46 | 24:17 | 05:15 +00:31 | 23:05 +01:12 |
| Running 4 | 05:21 | 30:03 | 05:36 -00:15 | 28:20 +01:43 |
| Burpees Broad Jump | 06:02 | 35:24 | 05:46 +00:16 | 33:56 +01:28 |
| Running 5 | 05:33 | 41:26 | 05:48 -00:15 | 39:42 +01:44 |
| Rowing | 04:50 | 46:59 | 04:55 -00:05 | 45:30 +01:29 |
| Running 6 | 05:38 | 51:49 | 05:38 +00:00 | 50:25 +01:24 |
| Farmers Carry | 02:35 | 57:27 | 02:18 +00:17 | 56:03 +01:24 |
| Running 7 | 05:54 | 01:00:02 | 05:37 +00:17 | 58:21 +01:41 |
| Sandbag Lunges | 03:50 | 01:05:56 | 05:29 -01:39 | 01:03:58 +01:58 |
| Running 8 | 06:42 | 01:09:46 | 06:20 +00:22 | 01:09:27 +00:19 |
| Wall Balls | 06:12 | 01:16:28 | 06:59 -00:47 | 01:15:47 +00:41 |
| Roxzone | 07:46 | 01:30:17 | 07:31 +00:15 | 01:30:17 |
Mackenzie Tan delivered a commendable performance at the 2024 Singapore National Stadium Hyrox race, securing an overall rank of 237 out of 1325 athletes, placing him in the top 17%. Within his age group (35-39), he ranked 47th, which positions him among the top 15%. His overall completion time was 01:30:17, with a total running time of 00:45:07, which is 00:15 slower than the average.
Analyzing Mackenzie's pacing strategy, it appears he started slower than the average in the initial running segments but gained momentum as the race progressed, suggesting a conservative start. His strength lies in hybrid performance, with a balanced proficiency in both running and strength-based exercises. Notably, Mackenzie excelled in the Sandbag Lunges, ranking in the top 2% for this segment. However, the total running time indicates a need to focus on improving running efficiency to complement his strong performance in strength segments.
| Similar Athletes | |||
|---|---|---|---|
| Noparlik Eike | 2022 Leipzig | 01:30:42 | |
| Dheret Frédéric | 2023 Paris | 01:30:43 | |
| Schlichenmaier Tom | 2022 Hamburg | 01:30:19 | |
| Lakhlifi Mehdi | 2024 Amsterdam | 01:30:30 | |
| Cores Guerra Alberto | 2023 Milan | 01:30:30 | |
| Becker Tobias | 2022 Frankfurt | 01:30:15 | |
| Mcclean Owen | 2024 Glasgow | 01:29:49 | |
| Tanner Jeffrey | 2023 Singapore | 01:30:37 | |
| Umbach Peter | 2024 Karlsruhe | 01:29:53 | |
| Ambler Brady | 2024 Singapore | 01:30:05 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Singapore | 01:35:27 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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