Dive into this athlete’s performance at 2024 Singapore National Stadium using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
286 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 286 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 286 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Tan Chun Yih's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Tan Chun Yih's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 286 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Tan Chun Yih's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Tan Chun Yih's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:23.
Check the detail of the improvement plan below.
Based on 286 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Chun Yih Tan demonstrated a commendable balance between running and strength elements during the Hyrox race at the 2024 Singapore National Stadium. His overall time of 02:04:22 placed him in the top 61% overall and the top 67% in his age group. Notably, Chun Yih maintained an average total running time, suggesting a hybrid profile with balanced capabilities in both running and strength exercises. However, his initial running segments were slower than average, indicating that he might have started too conservatively. As the race progressed, Chun Yih displayed notable strength in specific exercises such as the Sled Pull, Burpees Broad Jump, and Farmers Carry, where he ranked highly.
Segments to Improve
Wall Balls: This segment was significantly slower than average, indicating a need for improved endurance and technique. Chun Yih could benefit from increasing his upper body and core strength, as well as refining his form. Suggested exercises include:
Wall Ball Technique Drills: Practice with lighter balls to focus on form and gradually increase weight.
Core Strengthening: Incorporate planks, Russian twists, and medicine ball slams.
Endurance Workouts: Perform high-rep sets of wall balls with short rest intervals.
Sled Push: Improving leg strength and pushing technique can enhance performance in this segment. Consider:
Strength Training: Leg presses, squats, and deadlifts should be staples in his routine.
Pushing Drills: Use sleds with varied weights to practice technique and build power.
Sandbag Lunges: Enhance balance and leg strength through:
Functional Training: Perform lunges with different weights and angles.
Balance Exercises: Incorporate single-leg exercises and stability work.
Ski Erg and Rowing: Focus on improving cardiovascular endurance and technique:
Interval Training: Use high-intensity intervals to enhance aerobic capacity.
Technique Work: Practice smooth, powerful strokes focusing on efficiency.
Race Strategies
Pacing: Avoid starting too slow. Consider a more aggressive but controlled pace in the initial running segments to set a strong foundation for the race.
Transition Management: Although the Roxzone time was faster than average, continuous improvement in transitions can lead to even better results. Practice quick transitions between exercises during training sessions.
Compromised Running Training: Include running drills immediately after strength exercises to simulate race conditions and improve compromised running performance.
Nutritional Strategy: Ensure proper hydration and fueling before and during the race to maintain energy levels and optimize performance.