Dive into this athlete’s performance at 2022 London using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 151 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 09:47. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 07:12 (From 01:04:33 to 57:21) | 73.6% |
| Wall Balls | 01:43 (From 12:18 to 10:35) | 17.5% |
| Sandbag Lunges | 00:52 (From 08:49 to 07:57) | 8.9% |
| Ski Erg | 00:00 (From 04:47 to 04:47) | 0.0% |
| Sled Push | 00:00 (From 03:33 to 03:33) | 0.0% |
| Sled Pull | 00:00 (From 06:11 to 06:11) | 0.0% |
| BBJ | 00:00 (From 08:03 to 08:03) | 0.0% |
| Rowing | 00:00 (From 05:05 to 05:05) | 0.0% |
| Farmers Carry | 00:00 (From 02:28 to 02:28) | 0.0% |
| Slater Anthony | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:15 | 00:00 | 05:54 +00:21 | 00:00 +00:00 |
| Ski Erg | 04:47 | 06:15 | 05:02 -00:15 | 05:54 +00:21 |
| Running 2 | 06:51 | 11:02 | 06:50 +00:01 | 10:56 +00:06 |
| Sled Push | 03:33 | 17:53 | 04:22 -00:49 | 17:46 +00:07 |
| Running 3 | 07:32 | 21:26 | 07:57 -00:25 | 22:08 -00:42 |
| Sled Pull | 06:11 | 28:58 | 07:41 -01:30 | 30:05 -01:07 |
| Running 4 | 08:15 | 35:09 | 08:04 +00:11 | 37:46 -02:37 |
| Burpees Broad Jump | 08:03 | 43:24 | 09:20 -01:17 | 45:50 -02:26 |
| Running 5 | 08:11 | 51:27 | 08:33 -00:22 | 55:10 -03:43 |
| Rowing | 05:05 | 59:38 | 05:45 -00:40 | 01:03:43 -04:05 |
| Running 6 | 08:03 | 01:04:43 | 08:05 -00:02 | 01:09:28 -04:45 |
| Farmers Carry | 02:28 | 01:12:46 | 03:01 -00:33 | 01:17:33 -04:47 |
| Running 7 | 08:14 | 01:15:14 | 08:07 +00:07 | 01:20:34 -05:20 |
| Sandbag Lunges | 08:49 | 01:23:28 | 09:04 -00:15 | 01:28:41 -05:13 |
| Running 8 | 11:15 | 01:32:17 | 11:10 +00:05 | 01:37:45 -05:28 |
| Wall Balls | 12:18 | 01:43:32 | 11:25 +00:53 | 01:48:55 -05:23 |
| Roxzone | 16:29 | 02:12:11 | 11:51 +04:38 | 02:12:11 |
Based on his splits, it is evident that Anthony's strengths lie in the Ski Erg, Sled Push, Sled Pull, Burpees Broad Jump, Rowing, Farmers Carry, and Sandbag Lunges segments. He performed faster than average in these segments, indicating that his strength and conditioning are well-suited for these exercises.
However, Anthony struggled in the Running 1, Running 4, Wall Balls, and Roxzone segments. These areas need improvement to enhance his overall race performance.
In conclusion, Anthony Slater showed strong performance in several segments of the Hyrox race, but there are areas where he can make improvements. By focusing on specific training strategies and techniques tailored to his weaknesses, such as improving running speed and endurance, reducing transition time, and enhancing lower body strength for Wall Balls, Anthony can enhance his overall race performance. Implementing race strategies, including pacing, mental preparation, transition efficiency, and strength training, will also contribute to better performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Borst Erik | 2023 Amsterdam | 02:11:41 | |
| Teunissen Benno | 2023 Rotterdam | 02:11:55 | |
| Magliocchetti Giansandro | 2024 Milan | 02:12:21 | |
| Garnier Florian | 2024 Hong Kong | 02:12:04 | |
| Schreiber Sven | 2019 Wien | 02:12:01 | |
| Loske Cornelius | 2018 Essen | 02:12:14 | |
| Makowiecki Fabian | 2019 Essen | 02:12:32 | |
| Shaw Simon | 2023 London | 02:12:25 | |
| Rösener Klaus | 2021 Hamburg | 02:12:16 | |
| Hopfenwieser Franz | 2022 Wien | 02:11:42 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 London Slater Anthony | 01:41:30 | |
| 2023 Glasgow Slater Anthony | 01:20:14 | |
| 2023 Manchester Slater Anthony | 01:33:01 | |
| 2024 Vienna - European Championship Slater Anthony | 01:41:06 | |
| 2024 Glasgow Slater Anthony | 01:29:33 | |
| 2024 Poznan Slater Anthony | 01:40:06 | |
| 2024 Manchester Slater Anthony | 01:36:24 | |
| 2024 Manchester Slater Anthony, Ramsay Joshua | 01:04:00 | |
| 2024 Berlin Slater Anthony, Ramsay Joshua | 59:02 | |
| 2024 Birmingham Slater Anthony | 01:44:31 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
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Slater Anthony
