Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
280 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 280 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 280 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Skeats David's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Skeats David's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 280 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Skeats David's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Skeats David's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
12:50.
Check the detail of the improvement plan below.
Based on 280 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
David Skeats, performing in the HYROX category for the Age Group 40-44 at the 2024 Dublin event, demonstrated a commendable performance. He ranked in the Top 64% of all athletes and Top 63% within his age group. His overall time was 02:04:33, with a total running time of 00:58:38, which was 01:47 faster than the average.
David started the race strong with his first running segment 00:17 faster than the average. His best running lap was at an impressive 00:05:53. David showed a consistent performance in the running segments, indicating a runner profile. However, there was a noticeable slowdown in the middle running segments (Running 2, Running 3, Running 4, Running 6, and Running 7) which indicates he may have started too fast and struggled to maintain the pace.
Segments to Improve:
Wall Balls: This was David's most challenging segment with a time of 00:15:20, which was 04:29 slower than the average. To improve, David should incorporate wall ball drills into his training routine, focusing on form and endurance. Exercises such as squats and push presses can help to strengthen the muscles used in this exercise.
Sandbag Lunges: David completed this segment in 00:10:38, 02:19 slower than the average. To enhance performance in this area, David should include more unilateral lower body strength training, such as weighted lunges and step-ups.
Burpees Broad Jump: This segment took David 00:11:08, which was 02:15 slower than the average. Adding plyometric exercises, like box jumps and burpees, to his routine can help improve his overall performance in this area.
Running Segments: Although David has a strong running profile, there is room for improvement, especially in maintaining a consistent pace throughout the race. Incorporating interval training and tempo runs in his routine can help improve his stamina and pacing.
Race Strategies:
David should consider implementing the following strategies in his next race:
Pacing: David needs to avoid starting too fast in the initial segments to maintain a consistent pace throughout the race.
Transition: David should focus on improving his transition times between exercises. This could be achieved by practicing quick transitions during training sessions.
Strength Training: Given David's strong running profile, he should increase his focus on strength-based workouts. This will help balance his overall performance and improve his slower segments.
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men