Dive into this athlete’s performance at 2023 Singapore using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1 similar athlete.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of Siratjudin Norshairah's race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where Siratjudin Norshairah hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare Siratjudin Norshairah’s performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Siratjudin Norshairah's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 54:29. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 45:37 | 01:49:41 to 01:04:04 | 83.7% |
| Sled Pull | 03:33 | 12:44 to 09:11 | 6.5% |
| Rowing | 02:46 | 09:10 to 06:24 | 5.1% |
| Burpees Broad Jump | 01:01 | 12:01 to 11:00 | 1.9% |
| Ski Erg | 00:31 | 06:28 to 05:57 | 0.9% |
| Sandbag Lunges | 00:31 | 08:27 to 07:56 | 0.9% |
| Wall Balls | 00:19 | 09:41 to 09:22 | 0.6% |
| Sled Push | 00:11 | 04:27 to 04:16 | 0.3% |
| Farmers Carry | 00:00 | 03:18 to 03:18 | 0.0% |
| Siratjudin Norshairah | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:39 | 00:00 | 06:39 +00:00 | 00:00 +00:00 |
| Ski Erg | 06:28 | 06:39 | 06:28 +00:00 | 06:39 +00:00 |
| Running 2 | 11:05 | 13:07 | 11:05 +00:00 | 13:07 +00:00 |
| Sled Push | 04:27 | 24:12 | 04:27 +00:00 | 24:12 +00:00 |
| Running 3 | 09:45 | 28:39 | 09:45 +00:00 | 28:39 +00:00 |
| Sled Pull | 12:44 | 38:24 | 12:44 +00:00 | 38:24 +00:00 |
| Running 4 | 15:02 | 51:08 | 15:02 +00:00 | 51:08 +00:00 |
| Burpees Broad Jump | 12:01 | 01:06:10 | 12:01 +00:00 | 01:06:10 +00:00 |
| Running 5 | 15:47 | 01:18:11 | 15:47 +00:00 | 01:18:11 +00:00 |
| Rowing | 09:10 | 01:33:58 | 09:10 +00:00 | 01:33:58 +00:00 |
| Running 6 | 16:02 | 01:43:08 | 16:02 +00:00 | 01:43:08 +00:00 |
| Farmers Carry | 03:18 | 01:59:10 | 03:18 +00:00 | 01:59:10 +00:00 |
| Running 7 | 15:39 | 02:02:28 | 15:39 +00:00 | 02:02:28 +00:00 |
| Sandbag Lunges | 08:27 | 02:18:07 | 08:27 +00:00 | 02:18:07 +00:00 |
| Running 8 | 19:47 | 02:26:34 | 19:47 +00:00 | 02:26:34 +00:00 |
| Wall Balls | 09:41 | 02:46:21 | 09:41 +00:00 | 02:46:21 +00:00 |
| Roxzone | 16:38 | 03:12:30 | 16:28 +00:10 | 03:12:30 |
Norshairah's best running lap was 00:06:39, which was only 2 seconds slower than the average. However, her performance in other segments such as Ski Erg, Running 2, Running 4, Running 5, Running 6, Running 7, Running 8, Rowing, and Roxzone was slower than the average, indicating areas for improvement.
- Transitions: Norshairah should work on improving her transition times between segments to minimize time lost. Practicing quick and efficient transitions during training will help her save valuable time during the race.
- Mental Preparation: Norshairah should develop mental strategies to stay focused and motivated throughout the race. Setting small goals for each segment and breaking the race into manageable parts can help maintain mental resilience and prevent burnout.
- Hydration and Nutrition: Norshairah should ensure she is properly hydrated and fueled before and during the race. Developing a nutrition plan that includes adequate carbohydrates, protein, and hydration will help maintain energy levels and prevent fatigue.
- Recovery: Norshairah should prioritize proper recovery strategies after the race to aid in muscle repair and prevent injuries. Incorporating rest days, foam rolling, stretching, and other recovery techniques will help her bounce back faster and continue training effectively.
By implementing these strategies and incorporating the suggested training exercises and techniques, Norshairah can improve her performance in the Hyrox race and continue to progress as a fitness athlete.
| Similar Athletes | |||
|---|---|---|---|
| Siratjudin Norshairah | 2023 Singapore | 03:12:30 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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