Dive into this athlete’s performance at 2024 Birmingham using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Scurlock Stephen's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Scurlock Stephen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Scurlock Stephen's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Scurlock Stephen's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:07. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Wall Balls | 02:27 | 10:03 to 07:36 | 47.9% |
| Sandbag Lunges | 02:25 | 08:19 to 05:54 | 47.2% |
| Sled Push | 00:15 | 03:33 to 03:18 | 4.9% |
| Ski Erg | 00:00 | 04:26 to 04:26 | 0.0% |
| Sled Pull | 00:00 | 05:36 to 05:36 | 0.0% |
| Burpees Broad Jump | 00:00 | 05:54 to 05:54 | 0.0% |
| Rowing | 00:00 | 04:38 to 04:38 | 0.0% |
| Farmers Carry | 00:00 | 02:15 to 02:15 | 0.0% |
| Run Total | 00:00 | 45:41 to 45:41 | 0.0% |
| Scurlock Stephen | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:54 | 00:00 | 05:04 +00:50 | 00:00 +00:00 |
| Ski Erg | 04:26 | 05:54 | 04:38 -00:12 | 05:04 +00:50 |
| Running 2 | 05:19 | 10:20 | 05:30 -00:11 | 09:42 +00:38 |
| Sled Push | 03:33 | 15:39 | 03:18 +00:15 | 15:12 +00:27 |
| Running 3 | 05:26 | 19:12 | 06:03 -00:37 | 18:30 +00:42 |
| Sled Pull | 05:36 | 24:38 | 05:45 -00:09 | 24:33 +00:05 |
| Running 4 | 05:36 | 30:14 | 06:02 -00:26 | 30:18 -00:04 |
| Burpees Broad Jump | 05:54 | 35:50 | 06:32 -00:38 | 36:20 -00:30 |
| Running 5 | 05:36 | 41:44 | 06:16 -00:40 | 42:52 -01:08 |
| Rowing | 04:38 | 47:20 | 05:07 -00:29 | 49:08 -01:48 |
| Running 6 | 05:46 | 51:58 | 06:06 -00:20 | 54:15 -02:17 |
| Farmers Carry | 02:15 | 57:44 | 02:30 -00:15 | 01:00:21 -02:37 |
| Running 7 | 05:39 | 59:59 | 06:04 -00:25 | 01:02:51 -02:52 |
| Sandbag Lunges | 08:19 | 01:05:38 | 06:07 +02:12 | 01:08:55 -03:17 |
| Running 8 | 06:29 | 01:13:57 | 07:03 -00:34 | 01:15:02 -01:05 |
| Wall Balls | 10:03 | 01:20:26 | 07:51 +02:12 | 01:22:05 -01:39 |
| Roxzone | 08:00 | 01:38:21 | 08:25 -00:25 | 01:38:21 |
Stephen Scurlock had a commendable performance in the 2024 Birmingham HYROX event, ranking in the top 51% both overall and in his age group of 40-44 years. His overall time was 01:38:21, showcasing his great endurance and fitness level. A key highlight of his performance was his total running time of 00:45:41, which was 02:38 faster than the average, indicating a strong running profile.
Stephen started the race a bit slower than average in the initial running segment, but he significantly improved his pace in the subsequent segments. His remarkable performance in the rowing segment, where he was 00:28 faster than the average, is worth mentioning. His strong performance in running and rowing indicates a good blend of both strength and endurance.
Despite Stephen's impressive performance, there were a few segments where he lagged behind. These include Wall Balls, Sandbag Lunges, Roxzone, and Sled Push. Each of these segments requires a different set of skills and strengths, and there are specific training strategies for improvement.
Considering Stephen's performance, he should focus on starting strong in the initial running segment to set a good pace for the rest of the race. Since he has strong running abilities, maintaining a consistent pace throughout can help improve his overall time. He should also prioritize quick transitions between exercises to save time in the Roxzone segment. Implementing these strategies, along with targeted training for weaker segments, can help Stephen significantly improve his performance in future races.
| Similar Athletes | |||
|---|---|---|---|
| Sewell Rob | 2024 Birmingham | 01:38:32 | |
| Blanco Sampedro Abel | 2024 Madrid | 01:38:11 | |
| Bateman Chris | 2024 Birmingham | 01:38:51 | |
| Mc Dermott Colm | 2024 Dublin | 01:38:46 | |
| Lo Jacob | 2024 Hong Kong | 01:38:20 | |
| Van Der Aa Koen | 2023 Rotterdam | 01:38:35 | |
| Strei Paul | 2020 Chicago | 01:38:18 | |
| Smith Michael | 2022 London | 01:38:24 | |
| Khanna Dhruv | 2024 Birmingham | 01:38:38 | |
| Muththettuwage Dimuthu | 2024 Paris | 01:38:45 | |
| Other Results from this athlete | ||
|---|---|---|
| No other results found for this athlete. | ||
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