Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
800 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 800 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 800 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Schultz Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schultz Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 800 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schultz Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schultz Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
07:12.
Check the detail of the improvement plan below.
Based on 800 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Mike Schultz delivered a solid performance at the 2024 Chicago Navy Pier HYROX event. He ranked in the top 49% of 1404 athletes overall and in the top 60% of his age group (50-54). Mike's total running time was 00:51:10, which is 02:17 faster than the average time, suggesting a strong running profile. His best running lap was clocked at 00:06:15.
One of the standout aspects of Mike’s performance was his pacing. His running times for the first four segments were generally faster than the average. This suggests an effective, fast start, but it also indicates a potential area for improvement. Paying attention to pacing throughout the race could lead to even better results.
Segments to Improve:
Wall Balls: This segment had the most room for improvement with a time of 00:11:47, which is 02:45 slower than the average. To improve, Mike could focus on exercises to enhance lower body strength and endurance, such as squats, lunges, and box jumps. Additionally, practicing the wall ball exercise itself will help improve form and efficiency.
Burpees Broad Jump: Mike completed this segment in 00:10:15, which is 02:52 slower than the average. To improve, Mike could incorporate more plyometric exercises into his routine, such as box jumps and jump squats. Practicing burpees and broad jumps separately, as well as in combination, can also help improve performance in this area.
Sandbag Lunges: This segment was slower than average by 00:59. To improve this performance, Mike could include more weighted lunges in his routine. Training with sandbags specifically will also help him get used to the unique demands of this exercise.
Run Total: While Mike’s running times are generally strong, there is room for improvement. Incorporating interval training, hill sprints, and long, slow runs into his training routine can help improve overall running performance.
Race Strategies:
Based on Mike's performance, here are some strategies that could be implemented during the race for better results:
Consistent Pacing: While starting fast is beneficial, maintaining a consistent pace throughout the race can help conserve energy and prevent burnout. Mike should consider using a running watch to monitor his pace during the race.
Effective Transitions: Transition zones provide an opportunity to gain time. Mike should practice transitioning quickly and efficiently from running to strength exercises, and vice versa.
Strength Training: Although Mike has a strong running profile, incorporating more strength training into his routine can help improve his overall performance, especially in segments like the Wall Balls, Burpees Broad Jump, and Sandbag Lunges.