Schille Steffen Hyrox Result

Dive into this athlete’s performance at 2023 Frankfurt using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

GER GER Flag Men 50-54 #104031 01:20:29 16th in AG | Top 29.1% 289th | Top 34.3%
-03:46
36:39
Run Total
-00:27
04:35
Avg. Lap
-00:36
03:46
Best Lap
+04:27
38:25
Workout Total
+00:34
04:48
Avg. Workout
-00:40
05:28
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Men

Pacing Quality

This section showcases the entire Schille Steffen's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Schille Steffen's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Men

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Schille Steffen's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Men

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Schille Steffen's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 06:58. Check the detail of the improvement plan below.

02:25 Potential Improvement 34.7% Focus During Training
Percentile based on all the athletes who competed in Hyrox Men
Splits Potential Improvement Time Focus During Training
Sled Pull 02:25 06:38 to 04:13 34.7%
Wall Balls 01:18 06:45 to 05:27 18.7%
Farmers Carry 01:10 03:03 to 01:53 16.7%
Sled Push 01:02 03:29 to 02:27 14.8%
Ski Erg 00:32 04:48 to 04:16 7.7%
Rowing 00:31 05:06 to 04:35 7.4%
Burpees Broad Jump 00:00 04:21 to 04:21 0.0%
Sandbag Lunges 00:00 04:15 to 04:15 0.0%
Run Total 00:00 36:39 to 36:39 0.0%

Splits Time

Schille Steffen Perfect Race
Splits Total Average Total
Running 1 03:46 00:00 04:23 -00:37 00:00 +00:00
Ski Erg 04:48 03:46 04:21 +00:27 04:23 -00:37
Running 2 04:10 08:34 04:44 -00:34 08:44 -00:10
Sled Push 03:29 12:44 02:44 +00:45 13:28 -00:44
Running 3 04:32 16:13 05:07 -00:35 16:12 +00:01
Sled Pull 06:38 20:45 04:34 +02:04 21:19 -00:34
Running 4 04:32 27:23 05:05 -00:33 25:53 +01:30
Burpees Broad Jump 04:21 31:55 04:54 -00:33 30:58 +00:57
Running 5 04:43 36:16 05:15 -00:32 35:52 +00:24
Rowing 05:06 40:59 04:41 +00:25 41:07 -00:08
Running 6 04:34 46:05 05:08 -00:34 45:48 +00:17
Farmers Carry 03:03 50:39 02:03 +01:00 50:56 -00:17
Running 7 04:40 53:42 05:06 -00:26 52:59 +00:43
Sandbag Lunges 04:15 58:22 04:44 -00:29 58:05 +00:17
Running 8 05:46 01:02:37 05:35 +00:11 01:02:49 -00:12
Wall Balls 06:45 01:08:23 05:57 +00:48 01:08:24 -00:01
Roxzone 05:28 01:20:29 06:08 -00:40 01:20:29
Based on 1000 athletes with similar finish time in Hyrox Men

A word from RoxCoach - Your AI Powered Trainer

Overall Performance


Steffen Schille had a strong performance in the 2023 Frankfurt Hyrox race, finishing with an overall rank of 289 out of 1164 athletes, placing him in the top 24%. In his age group (50-54), he achieved a rank of 16, placing in the top 21% of 75 athletes. His overall time of 01:20:29 demonstrates his endurance and dedication to the race.

Steffen's total running time of 00:36:39 is particularly impressive, being 02:21 faster than the average. This indicates that he has a strong running profile and excels in this aspect of the race. His best running lap of 00:03:46 further highlights his speed and efficiency.

Segments to Improve


While Steffen performed well overall, there are certain segments where he lost time compared to the average. These segments include the Sled Pull, Farmers Carry, Wall Balls, Ski Erg, Rowing, and Sled Push. To improve his performance in these areas, Steffen should focus on specific training strategies and techniques.

1. Sled Pull:
Steffen's time of 00:06:38 is 01:44 slower than the average. To improve his performance in this segment, he should work on building strength and power in his upper body and core. Exercises such as sled pulls, rows, and lat pulldowns can help improve his pulling strength. Additionally, practicing proper technique and form during the pull will also contribute to better performance.

2. Farmers Carry:
Steffen's time of 00:03:03 is 00:56 slower than the average. To enhance his performance in this segment, he should focus on improving his grip strength and overall muscular endurance. Exercises such as farmer's carries, deadlifts, and forearm curls can help strengthen his grip. Additionally, incorporating interval training and longer duration carries into his training routine will improve his endurance for this segment.

3. Wall Balls:
Steffen's time of 00:06:45 is 00:45 slower than the average. To improve his performance in this segment, he should focus on building leg and core strength. Exercises such as squats, lunges, and wall sits can help strengthen his lower body. Additionally, practicing efficient technique and maintaining a consistent rhythm during wall ball shots will contribute to better performance.

4. Ski Erg:
Steffen's time of 00:04:48 is 00:29 slower than the average. To enhance his performance on the Ski Erg, he should focus on improving his cardiovascular endurance and upper body strength. Incorporating exercises such as rowing, cycling, and upper body strength training will help improve his overall fitness for this segment. Additionally, practicing efficient technique and maintaining a consistent pace will contribute to better performance.

5. Rowing:
Steffen's time of 00:05:06 is 00:29 slower than the average. To improve his performance on the rowing machine, he should focus on building his cardiovascular endurance and improving his rowing technique. Incorporating exercises such as cycling, running, and rowing intervals into his training routine will help improve his overall fitness for this segment. Additionally, practicing proper rowing technique and maintaining a strong and efficient stroke will contribute to better performance.

6. Sled Push:
Steffen's time of 00:03:29 is 00:26 slower than the average. To enhance his performance in this segment, he should focus on building lower body strength and power. Exercises such as squats, lunges, and leg press can help strengthen his lower body. Additionally, practicing efficient technique and maintaining a consistent pace during the sled push will contribute to better performance.

Strategies


To improve overall performance during the race, Steffen should consider implementing the following strategies:

1. Pacing:
Steffen's overall pacing during the race was strong, as indicated by his faster-than-average total running time. However, it is important for him to maintain a consistent pace throughout the entire race to prevent early fatigue. He should aim to distribute his effort evenly across all segments and avoid starting too fast.

2. Transition Efficiency:
Steffen should work on improving his transition time between segments, as indicated by the Roxzone time being faster than average. By practicing quick and efficient transitions during training sessions, he can save valuable time during the race and maintain momentum.

3. Mental Preparation:
In addition to physical training, Steffen should focus on mental preparation for the race. Visualizing success, setting specific goals, and maintaining a positive mindset throughout the race will contribute to improved performance.

Overall, Steffen Schille demonstrated strong performance in the 2023 Frankfurt Hyrox race. By focusing on the identified areas of improvement and implementing the recommended training strategies and techniques, he can further enhance his performance in future races.

Race History

Explore your race history splits in detail below. The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split. This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men
Similar Athletes
Aziz Pavy 2024 Perth 01:20:01
Prested Joe 2024 London 01:20:18
Gorostiza Macho David 2024 Bilbao 01:20:19
Andreoli Luca 2023 London 01:20:15
Sargeant Rodney 2024 Hong Kong 01:20:36
Thomas Josh 2024 Sports Direct HYROX London 01:20:36
Viera Tolosa Samuel 2023 Milan 01:20:57
Vogel Marcel 2019 Essen 01:20:08
Lefeber Brian 2024 Chicago Navy Pier 01:20:33
Van Hagen Nathan 2024 Maastricht 01:20:56

Measure Your Performance Against Top Athletes

Other Results from this athlete
2018 Stuttgart 01:19:09
2020 Karlsruhe 01:22:19
2023 Stuttgart 01:20:10
2021 Stuttgart 01:29:21
2022 Frankfurt 01:24:03
2019 Frankfurt 01:35:22
World Championships 01:36:05

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