Dive into this athlete’s performance at 2024 Dallas using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Men
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Men
Pacing Quality
This section showcases the entire Samsel Mike's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Samsel Mike's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Men
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Samsel Mike's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Men
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Samsel Mike's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
01:57.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Men
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Hey Mike! First off, let’s give a big shout-out to you for crushing the competition and finishing in the top 19% overall! That’s no small feat! With an overall time of 01:35:55, you’ve shown that you’ve got solid endurance and a good running base, especially with that total running time of 00:46:27, which is faster than average. It looks like you’ve got a runner’s profile, so let’s leverage that strength while we also work on some of those other Hyrox aspects to make you an unstoppable force! 🏆
Now, looking at your pacing, it seems you might have started a bit slow in the first running segment (Running 1: 00:06:10), but then you picked it up with a stellar best lap of 00:05:26 in Running 2. Your overall performance indicates you have the heart of a runner, but let’s tighten up those transitions and the strength elements to create a more balanced Hyrox athlete.
Segments to Improve:
Roxzone (00:09:30): This was significantly slower than average, indicating you may have taken too long to transition between exercises. Improving your overall fitness and working on transitions is key here. Consider implementing the following drills:
Transition Drills: Set up a mini Hyrox circuit where you practice moving quickly between exercises. Aim for a specific goal time and stick to it!
High-Intensity Interval Training (HIIT): Focus on short bursts of intensity followed by quick transitions to simulate race conditions.
Burpees Broad Jump (00:07:00): This segment was notably slower than average. You’ve got the endurance, but let’s work on strength and explosiveness. Try these:
Burpee Technique Work: Break down the burpee into its components. Focus on speed and form, ensuring you explode upwards on the jump.
Broad Jump Drills: Incorporate broad jumps in your warm-up and cooldowns. Aim for maximum distance with each jump.
Sandbag Lunges (00:05:54): Not your worst, but still an area for improvement. Here’s how to boost your performance:
Weighted Lunges: Add weight to your lunges to build strength. Start light and focus on form, then increase as you get comfortable.
Split Squats: These will help you develop unilateral strength, which is crucial for better control during lunges.
Sled Pull (00:05:28): You were just a tad faster than average here, but there’s always room for improvement. Try these:
Sled Pull Technique: Focus on keeping a strong core and using your legs more than your arms to drive the sled.
Incorporate Resistance Bands: Use bands for resistance training to build up those pulling muscles.
Wall Balls (00:07:07): A little slower here as well. Let’s spice this up:
Wall Ball Practice: Increase the weight gradually while maintaining form. Aim for higher reps to build endurance.
Squat Depth Work: Ensure you’re hitting proper depth in your squats, as this will help with the explosive upward motion of the ball throw.
Race Strategies:
Pacing: Start strong but don’t blow your load in the first segment. Find your rhythm early and save a little for the latter part of the race.
Focus on Breathing: Keep your breathing controlled, especially in the transitions. A calm athlete is a fast athlete!
Visualize Transitions: Before the race, mentally rehearse your transitions; this will help you move smoothly between exercises.
Hydration and Nutrition: Make sure you’re fueling your body properly before and during the race. A well-fed athlete is a happy athlete! 💪
Conclusion:
Mike, you’ve got the potential to really dominate in future races. Your running base is solid, but by incorporating some strength training and focusing on your transitions, you’ll be able to shave off valuable seconds and climb that leaderboard even higher. Remember, “Success is the sum of small efforts, repeated day in and day out.” Keep pushing yourself, and let’s get you ready to crush your next Hyrox! 💥
And hey, if you ever feel like giving up, just remember: the only bad workout is the one that didn’t happen! Keep grinding, and let’s make the next race even better!
Your Rox-Coach, out! 🎉
Race History
Explore your race history splits in detail below.
The interactive chart provides an easy way to analyze your performance by highlighting faster and slower times across each split.
This tool is designed to help you identify trends, track improvements, and refine your strategy for future races.
Percentile based on all the athletes who competed in Hyrox Men