Dive into this athlete’s performance at 2021 Leipzig using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 95 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 20:12. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Sandbag Lunges | 08:54 (From 17:20 to 08:26) | 44.1% |
| Run Total | 05:32 (From 01:05:10 to 59:38) | 27.4% |
| Wall Balls | 03:41 (From 14:58 to 11:17) | 18.2% |
| Farmers Carry | 00:58 (From 04:18 to 03:20) | 4.8% |
| Rowing | 00:33 (From 06:16 to 05:43) | 2.7% |
| BBJ | 00:18 (From 09:25 to 09:07) | 1.5% |
| Ski Erg | 00:16 (From 05:23 to 05:07) | 1.3% |
| Sled Push | 00:00 (From 02:05 to 02:05) | 0.0% |
| Sled Pull | 00:00 (From 07:24 to 07:24) | 0.0% |
| Rothkegel Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 06:06 | 00:00 | 06:22 -00:16 | 00:00 +00:00 |
| Ski Erg | 05:23 | 06:06 | 05:15 +00:08 | 06:22 -00:16 |
| Running 2 | 06:59 | 11:29 | 07:09 -00:10 | 11:37 -00:08 |
| Sled Push | 02:05 | 18:28 | 05:07 -03:02 | 18:46 -00:18 |
| Running 3 | 07:37 | 20:33 | 08:20 -00:43 | 23:53 -03:20 |
| Sled Pull | 07:24 | 28:10 | 08:38 -01:14 | 32:13 -04:03 |
| Running 4 | 08:01 | 35:34 | 08:20 -00:19 | 40:51 -05:17 |
| Burpees Broad Jump | 09:25 | 43:35 | 09:56 -00:31 | 49:11 -05:36 |
| Running 5 | 08:41 | 53:00 | 08:49 -00:08 | 59:07 -06:07 |
| Rowing | 06:16 | 01:01:41 | 05:51 +00:25 | 01:07:56 -06:15 |
| Running 6 | 07:15 | 01:07:57 | 08:25 -01:10 | 01:13:47 -05:50 |
| Farmers Carry | 04:18 | 01:15:12 | 03:24 +00:54 | 01:22:12 -07:00 |
| Running 7 | 07:27 | 01:19:30 | 08:27 -01:00 | 01:25:36 -06:06 |
| Sandbag Lunges | 17:20 | 01:26:57 | 09:50 +07:30 | 01:34:03 -07:06 |
| Running 8 | 13:07 | 01:44:17 | 11:43 +01:24 | 01:43:53 +00:24 |
| Wall Balls | 14:58 | 01:57:24 | 13:06 +01:52 | 01:55:36 +01:48 |
| Roxzone | 09:50 | 02:22:05 | 13:23 -03:33 | 02:22:05 |
Stefan's best running lap was 00:06:06, which was 00:08 faster than the average. He performed well in several segments, including Running 1, Running 2, Sled Push, Running 3, Sled Pull, Running 4, Running 5, Running 6, Running 7, and Roxzone. However, he struggled in segments such as Sandbag Lunges, Wall Balls, Running 8, Farmers Carry, Run Total, and Rowing.
- Transitions: Stefan should work on improving his transition time in the Roxzone. This can be achieved by improving his overall fitness and practicing quick and efficient transitions between exercises. Incorporating circuit training and interval workouts into his training routine can help improve his transition speed.
- Strength vs. Running: Based on his total running time, Stefan has a more balanced profile between strength and running. However, to further enhance his performance, he should focus on specific areas. If his total running time is faster than average, he should prioritize strength training to improve his overall power and endurance. If his total running time is slower than average, he should prioritize running training to improve his speed and endurance.
By implementing these strategies and incorporating the suggested exercises, drills, and training routines, Stefan can improve his performance in the identified areas and enhance his overall performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Fung Jose | 2024 New York | 02:22:09 | |
| Apte Rohit | 2023 Singapore | 02:21:52 | |
| Wiseman Marc | 2023 Stockholm | 02:22:22 | |
| Soriano Salgado Raymundo | 2024 Ciudad de Mexico | 02:22:32 | |
| Baier Stephan | 2023 München | 02:21:42 | |
| Hunter Tab | 2022 London | 02:22:18 | |
| Godenschwegen Yasar | 2019 Hamburg | 02:22:18 | |
| Nash Terry | 2024 Birmingham | 02:22:10 | |
| Klute Nikolai | 2019 Hamburg | 02:21:40 | |
| Lee Seung Hwan | 2024 Incheon | 02:22:03 | |
| Other Results from this athlete | ||
|---|---|---|
| 2022 Bremen Rothkegel Stefan | 02:19:44 | |
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Rothkegel Stefan
