Dive into this athlete’s performance at 2022 Bremen using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 89 similar athletes.
We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
This section showcases the entire Rothkegel Stefan's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Rothkegel Stefan's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Rothkegel Stefan's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Rothkegel Stefan's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 23:42. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Time | Focus During Training |
|---|---|---|---|
| Run Total | 14:44 | 01:13:10 to 58:26 | 62.2% |
| Sandbag Lunges | 08:08 | 16:19 to 08:11 | 34.3% |
| Farmers Carry | 00:35 | 03:50 to 03:15 | 2.5% |
| Ski Erg | 00:15 | 05:20 to 05:05 | 1.1% |
| Sled Push | 00:00 | 03:30 to 03:30 | 0.0% |
| Sled Pull | 00:00 | 06:58 to 06:58 | 0.0% |
| Burpees Broad Jump | 00:00 | 06:42 to 06:42 | 0.0% |
| Rowing | 00:00 | 05:28 to 05:28 | 0.0% |
| Wall Balls | 00:00 | 09:59 to 09:59 | 0.0% |
| Rothkegel Stefan | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 05:34 | 00:00 | 06:20 -00:46 | 00:00 +00:00 |
| Ski Erg | 05:20 | 05:34 | 05:12 +00:08 | 06:20 -00:46 |
| Running 2 | 06:17 | 10:54 | 07:17 -01:00 | 11:32 -00:38 |
| Sled Push | 03:30 | 17:11 | 04:49 -01:19 | 18:49 -01:38 |
| Running 3 | 09:44 | 20:41 | 08:30 +01:14 | 23:38 -02:57 |
| Sled Pull | 06:58 | 30:25 | 08:27 -01:29 | 32:08 -01:43 |
| Running 4 | 10:00 | 37:23 | 08:19 +01:41 | 40:35 -03:12 |
| Burpees Broad Jump | 06:42 | 47:23 | 09:57 -03:15 | 48:54 -01:31 |
| Running 5 | 10:54 | 54:05 | 09:02 +01:52 | 58:51 -04:46 |
| Rowing | 05:28 | 01:04:59 | 05:49 -00:21 | 01:07:53 -02:54 |
| Running 6 | 09:42 | 01:10:27 | 08:28 +01:14 | 01:13:42 -03:15 |
| Farmers Carry | 03:50 | 01:20:09 | 03:22 +00:28 | 01:22:10 -02:01 |
| Running 7 | 08:47 | 01:23:59 | 08:37 +00:10 | 01:25:32 -01:33 |
| Sandbag Lunges | 16:19 | 01:32:46 | 09:20 +06:59 | 01:34:09 -01:23 |
| Running 8 | 12:17 | 01:49:05 | 11:44 +00:33 | 01:43:29 +05:36 |
| Wall Balls | 09:59 | 02:01:22 | 12:26 -02:27 | 01:55:13 +06:09 |
| Roxzone | 08:34 | 02:19:44 | 12:05 -03:31 | 02:19:44 |
To improve the Run Total segment, Stefan should aim to improve his overall fitness and transition time. This can be achieved through specific training strategies such as interval training, hill sprints, and tempo runs. Incorporating strength training exercises that target the muscles used in running, such as squats, lunges, and calf raises, will also contribute to improved running performance.
For the Sandbag Lunges segment, Stefan should focus on improving his strength and endurance. Incorporating exercises such as lunges, squats, and deadlifts into his training routine will help develop the necessary muscle strength for this segment. Additionally, practicing lunges with a sandbag or weighted backpack will simulate the race conditions and improve performance in this specific exercise.
In the Running 5, Running 4, Running 6, and Running 3 segments, Stefan should prioritize improving his running endurance and speed. Incorporating long-distance runs, interval training, and tempo runs into his training plan will help build endurance and improve overall running performance. Additionally, focusing on proper running form and technique, such as maintaining an efficient stride and engaging core muscles, will contribute to faster running times.
For the Farmers Carry and Running 7 segments, Stefan should work on improving his grip strength and overall muscular endurance. Exercises such as farmer's carries, dead hangs, and forearm curls will target the muscles used during these segments and help improve performance. Additionally, incorporating grip strengtheners and using a heavier weight during farmer's carries in training will better prepare Stefan for these specific challenges.
Overall, by focusing on specific areas for improvement, implementing targeted training strategies, and adopting effective race strategies, Stefan Rothkegel can enhance his performance in future Hyrox races.
| Similar Athletes | |||
|---|---|---|---|
| Aziz Farihin | 2023 Singapore | 02:20:13 | |
| Toma Peter | 2023 Melbourne | 02:20:07 | |
| Miller Valerik | 2023 Karlsruhe | 02:20:09 | |
| De Quadros Soto Gonzalo | 2023 Madrid | 02:19:50 | |
| Di Gennaro Francesco | 2024 Milan | 02:19:34 | |
| Welthy Ian | 2022 London | 02:19:33 | |
| Silenzi William | 2024 Frankfurt | 02:19:52 | |
| Farrelly Brian | 2023 Dallas | 02:20:00 | |
| Too Derek | 2023 Singapore | 02:19:48 | |
| Bentien Ronald | 2021 Hamburg | 02:20:12 | |
| Other Results from this athlete | ||
|---|---|---|
| 2021 Leipzig | 02:22:05 | |
Unlock your potential with our pace calculator tool, designed to help you craft your ideal race splits and propel yourself to new heights.
Pace Calculator
