Dive into this athlete’s performance at 2024 Chicago Navy Pier using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 827 similar athletes.
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station. Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of 05:02. Check the detail of the improvement plan below.
| Splits | Potential Improvement | Focus During Training |
|---|---|---|
| Run Total | 02:49 (From 53:59 to 51:10) | 56.0% |
| Sandbag Lunges | 00:49 (From 07:31 to 06:42) | 16.2% |
| Wall Balls | 00:44 (From 09:32 to 08:48) | 14.6% |
| BBJ | 00:26 (From 07:43 to 07:17) | 8.6% |
| Rowing | 00:12 (From 05:29 to 05:17) | 4.0% |
| Ski Erg | 00:02 (From 04:51 to 04:49) | 0.7% |
| Sled Push | 00:00 (From 03:10 to 03:10) | 0.0% |
| Sled Pull | 00:00 (From 05:58 to 05:58) | 0.0% |
| Farmers Carry | 00:00 (From 02:16 to 02:16) | 0.0% |
| Rodriguez Mario | Perfect Race | |||
|---|---|---|---|---|
| Splits | Total | Average | Total | |
| Running 1 | 04:23 | 00:00 | 05:19 -00:56 | 00:00 +00:00 |
| Ski Erg | 04:51 | 04:23 | 04:47 +00:04 | 05:19 -00:56 |
| Running 2 | 05:57 | 09:14 | 05:59 -00:02 | 10:06 -00:52 |
| Sled Push | 03:10 | 15:11 | 03:43 -00:33 | 16:05 -00:54 |
| Running 3 | 07:26 | 18:21 | 06:35 +00:51 | 19:48 -01:27 |
| Sled Pull | 05:58 | 25:47 | 06:32 -00:34 | 26:23 -00:36 |
| Running 4 | 07:39 | 31:45 | 06:34 +01:05 | 32:55 -01:10 |
| Burpees Broad Jump | 07:43 | 39:24 | 07:22 +00:21 | 39:29 -00:05 |
| Running 5 | 07:42 | 47:07 | 06:53 +00:49 | 46:51 +00:16 |
| Rowing | 05:29 | 54:49 | 05:19 +00:10 | 53:44 +01:05 |
| Running 6 | 06:28 | 01:00:18 | 06:39 -00:11 | 59:03 +01:15 |
| Farmers Carry | 02:16 | 01:06:46 | 02:42 -00:26 | 01:05:42 +01:04 |
| Running 7 | 06:25 | 01:09:02 | 06:40 -00:15 | 01:08:24 +00:38 |
| Sandbag Lunges | 07:31 | 01:15:27 | 06:55 +00:36 | 01:15:04 +00:23 |
| Running 8 | 08:02 | 01:22:58 | 08:07 -00:05 | 01:21:59 +00:59 |
| Wall Balls | 09:32 | 01:31:00 | 08:52 +00:40 | 01:30:06 +00:54 |
| Roxzone | 08:30 | 01:48:54 | 09:56 -01:26 | 01:48:54 |
Mario Rodriguez has demonstrated a commendable performance in the 2024 Chicago Navy Pier HYROX race, ranking in the top 49% of 1,404 athletes and top 54% of his age group. His overall time was 01:48:54 which shows a balanced skillset in both endurance and strength. Overall, Mario exhibits a more strength-based profile, with his total running time being 01:00 slower than average. However, his performance in certain segments suggests that he started the race faster than average but gradually lost pace, particularly from Running 3 onwards.
Mario should consider a more conservative start to his race to preserve energy for later segments where he tends to lose pace. Regular hydration and nutrition during the race can also aid in maintaining a steady energy level. It may also be beneficial for him to practice transitioning between different exercise segments to improve his overall Roxzone time. Finally, incorporating more active recovery strategies (like light jogging or stretching between intense exercises) can help to maintain a steady heart rate and better prepare for upcoming segments.
| Similar Athletes | |||
|---|---|---|---|
| Gündogan Ismail | 2019 Hamburg | 01:49:24 | |
| Prat Vericat Jordi | 2023 Barcelona | 01:49:04 | |
| Korfmacher Joe | 2024 Washington - North American Championships | 01:48:50 | |
| Lipiecki Jacek | 2024 Katowice | 01:49:14 | |
| Cheung Piu | 2024 Dubai | 01:48:49 | |
| Willis Brody | 2023 Sydney | 01:48:56 | |
| Byrne Noel | 2024 Dublin | 01:48:44 | |
| Whitaker Jack | 2024 Milan | 01:48:43 | |
| Shearer Joe | 2023 London | 01:48:57 | |
| Wolk Marvin | 2019 Leipzig | 01:48:51 | |
| Other Results from this athlete | ||
|---|---|---|
| 2023 Chicago Rodriguez Mario | 01:23:03 | |
| 2024 Washington - North American Championships Rodriguez Mario | 01:25:38 | |
| 2024 New York Rodriguez Mario, Luna Brenda | 01:26:41 | |
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Rodriguez Mario
