Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Running
We compare the athlete's running times with peers who have similar finish times.
This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Workouts
We compare the athlete's workout times for each station with peers who have similar finish times.
This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Pacing Quality
This section showcases the entire Papini Jessica's performance at each station and run segment compared to the average.
It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Papini Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.
Based on 1000 athletes with similar finish time in Hyrox Women
Spread of Splits Time
This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Papini Jessica's performance against the competition, identifying areas of strength and those needing improvement.
This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papini Jessica's time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
02:37.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance
Jessica Papini delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 77 out of 688 athletes, placing her in the top 11%. Within her age group (30-34), she achieved a rank of 18 out of 156 athletes. Her total time was 01:24:40, with a noteworthy total running time of 00:42:59, which is 01:18 faster than the average. This indicates a strong running profile. However, her pacing strategy suggests a slightly slower start in the initial running segment, with improved speed in subsequent runs. The Roxzone transitions were notably slower, indicating areas where efficiency could be improved.
Segments to Improve
Roxzone: Jessica's Roxzone time was 01:52 slower than average, placing her in the 91st percentile. Improving transition efficiency can significantly enhance overall performance. Training Strategies:
Practice efficient transitioning techniques between exercises to reduce downtime.
Incorporate high-intensity interval training (HIIT) to improve overall fitness and agility.
Simulate race conditions with timed transitions in training sessions.
Burpees Broad Jump: This segment was 01:15 slower than average, placing her in the 92nd percentile. Focusing on technique and endurance for this exercise can yield significant improvements. Training Strategies:
Focus on plyometric exercises to enhance explosive strength, such as box jumps and squat jumps.
Incorporate burpee technique drills to improve form and efficiency.
Perform endurance circuits combining burpees with short sprints to simulate compromised running scenarios.
Race Strategies
Optimize Pacing: Begin with a steady pace in the initial segments to conserve energy for later stages. Utilize negative splits by gradually increasing speed in subsequent runs.
Focus on Transitions: Practice mental strategies to stay focused and quick during transitions. Use markers or cues during training to simulate race conditions.
Strengthen Weak Segments: Prioritize improving slower segments through targeted training, ensuring balanced development of both endurance and strength elements.