Papini Jessica Hyrox Result

Dive into this athlete’s performance at 2024 Perth using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement. For this specific race, our analysis is based on the performance of 1000 similar athletes.

Performance Highlights

AUS AUS Flag Women 30-34 #162006 01:24:40 18th in AG | Top 40.0% 77th | Top 35.2%
-00:47
42:59
Run Total
-00:05
05:22
Avg. Lap
+00:09
05:00
Best Lap
-00:53
33:48
Workout Total
-00:07
04:13
Avg. Workout
+01:41
07:57
Roxzone

Race Summary

This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women

Running

We compare the athlete's running times with peers who have similar finish times. This chart helps you quickly determine if your running pace was too fast or too slow for your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Workouts

We compare the athlete's workout times for each station with peers who have similar finish times. This chart helps you quickly identify if any workouts were too fast or too slow relative to your overall finish time.

Based on 1000 athletes with similar finish time in Hyrox Women

Pacing Quality

This section showcases the entire Papini Jessica's performance at each station and run segment compared to the average. It reveals strengths and areas for improvement, providing insights into how the athlete's times stack up against typical HYROX competitors with same finish time.
In HYROX racing, pacing is crucial. The pacing line highlights Papini Jessica's pacing strategy, identifying segments where they may have started too fast or too slow, guiding them toward a more balanced race approach.

Based on 1000 athletes with similar finish time in Hyrox Women

Spread of Splits Time

This chart illustrates the spread of splits of all athletes competing in the same division, providing a visual representation of the distribution of times for each split.
Use this chart to compare the Papini Jessica's performance against the competition, identifying areas of strength and those needing improvement. This chart includes Top 10%, Top 25%, Top 50%, Top 75%, Top 90%, and Top 100% of the athletes. The outliers have been removed for clarity.

Percentile based on all the athletes who competed in Hyrox Women

Improvement Plan

Based on our analysis, here are the focus areas for improvement. The goal is to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve Papini Jessica's time.

The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst. It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.

A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance. Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.

For this athlete we identified a possible improvement of 02:37. Check the detail of the improvement plan below.

01:38 Potential Improvement 62.4% Focus During Training
Percentile based on all the athletes who competed in Hyrox Women
Splits Potential Improvement Time Focus During Training
Burpees Broad Jump 01:38 06:45 to 05:07 62.4%
Run Total 00:34 42:59 to 42:25 21.7%
Sled Push 00:11 02:30 to 02:19 7.0%
Ski Erg 00:06 04:59 to 04:53 3.8%
Farmers Carry 00:04 02:03 to 01:59 2.5%
Sandbag Lunges 00:04 04:13 to 04:09 2.5%
Sled Pull 00:00 04:29 to 04:29 0.0%
Rowing 00:00 05:02 to 05:02 0.0%
Wall Balls 00:00 03:47 to 03:47 0.0%

Splits Time

Papini Jessica Perfect Race
Splits Total Average Total
Running 1 05:59 00:00 04:52 +01:07 00:00 +00:00
Ski Erg 04:59 05:59 05:00 -00:01 04:52 +01:07
Running 2 05:00 10:58 05:15 -00:15 09:52 +01:06
Sled Push 02:30 15:58 02:35 -00:05 15:07 +00:51
Running 3 05:06 18:28 05:30 -00:24 17:42 +00:46
Sled Pull 04:29 23:34 05:20 -00:51 23:12 +00:22
Running 4 05:17 28:03 05:31 -00:14 28:32 -00:29
Burpees Broad Jump 06:45 33:20 05:33 +01:12 34:03 -00:43
Running 5 05:26 40:05 05:39 -00:13 39:36 +00:29
Rowing 05:02 45:31 05:14 -00:12 45:15 +00:16
Running 6 05:29 50:33 05:33 -00:04 50:29 +00:04
Farmers Carry 02:03 56:02 02:09 -00:06 56:02 +00:00
Running 7 05:26 58:05 05:31 -00:05 58:11 -00:06
Sandbag Lunges 04:13 01:03:31 04:24 -00:11 01:03:42 -00:11
Running 8 05:18 01:07:44 05:52 -00:34 01:08:06 -00:22
Wall Balls 03:47 01:13:02 04:26 -00:39 01:13:58 -00:56
Roxzone 07:57 01:24:40 06:16 +01:41 01:24:40
Based on 1000 athletes with similar finish time in Hyrox Women

A word from RoxCoach - Your AI Powered Trainer

Overall Performance

Jessica Papini delivered a commendable performance at the 2024 Perth Hyrox race, securing an overall rank of 77 out of 688 athletes, placing her in the top 11%. Within her age group (30-34), she achieved a rank of 18 out of 156 athletes. Her total time was 01:24:40, with a noteworthy total running time of 00:42:59, which is 01:18 faster than the average. This indicates a strong running profile. However, her pacing strategy suggests a slightly slower start in the initial running segment, with improved speed in subsequent runs. The Roxzone transitions were notably slower, indicating areas where efficiency could be improved.

Segments to Improve

  • Roxzone: Jessica's Roxzone time was 01:52 slower than average, placing her in the 91st percentile. Improving transition efficiency can significantly enhance overall performance. Training Strategies:
    • Practice efficient transitioning techniques between exercises to reduce downtime.
    • Incorporate high-intensity interval training (HIIT) to improve overall fitness and agility.
    • Simulate race conditions with timed transitions in training sessions.
  • Burpees Broad Jump: This segment was 01:15 slower than average, placing her in the 92nd percentile. Focusing on technique and endurance for this exercise can yield significant improvements. Training Strategies:
    • Focus on plyometric exercises to enhance explosive strength, such as box jumps and squat jumps.
    • Incorporate burpee technique drills to improve form and efficiency.
    • Perform endurance circuits combining burpees with short sprints to simulate compromised running scenarios.

Race Strategies

  • Optimize Pacing: Begin with a steady pace in the initial segments to conserve energy for later stages. Utilize negative splits by gradually increasing speed in subsequent runs.
  • Focus on Transitions: Practice mental strategies to stay focused and quick during transitions. Use markers or cues during training to simulate race conditions.
  • Strengthen Weak Segments: Prioritize improving slower segments through targeted training, ensuring balanced development of both endurance and strength elements.
Similar Athletes
Weißenberger Elena 2024 Berlin 01:24:49
Pursad Stéphanie 2024 Hong Kong 01:24:58
ONeill Joanna 2024 Dublin 01:24:31
Lill Colleen 2022 Chicago 01:24:41
Mcqueen Lily 2024 Melbourne 01:24:19
Schmidt Cindy 2022 Bremen 01:25:04
Suárez Cristina 2024 Madrid 01:24:11
Lee Jeena 2023 Anaheim 01:24:58
Badger Katrina 2024 Dublin 01:24:43
Barros Natasha 2024 Melbourne 01:24:38

Measure Your Performance Against Top Athletes

Other Results from this athlete
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