Dive into this athlete’s performance at 2024 Dublin using our in-depth report. By comparing their results to those of similar athletes, we identify key strengths and areas in need of improvement.
For this specific race, our analysis is based on the performance of
1000 similar athletes.
This chart provides a visual summary of the race performance, displaying percentile rankings for all running and workout segments. You can quickly see the strength and the weakness of the athlete.
Percentile based on all the athletes who competed in Hyrox Women
Run, Baby, Run!
We stack your running times against athletes with similar finish times to see how you measure up. This chart breaks it down, showing whether you were blazing fast, cruising steady, or losing pace.
It’s all about finding out if your running strategy matched your overall finish time!
Based on 1000 athletes with similar finish time in Hyrox Women
Station Showdown
We pit your station times against athletes with similar finish times to see how you stack up. This chart shows if you crushed it, coasted, or found that sweet spot for your overall finish time.
Based on 1000 athletes with similar finish time in Hyrox Women
Fast, slow, or steady?
Here’s the full breakdown of the race, station by station and run by run, stacked against the average of athletes with similar finish times.
In HYROX, pacing is the name of the game. The pacing line shows where you hit the gas, tapped the brakes, or nailed it perfectly—guiding the way to a more balanced and dominant race strategy.
Based on 1000 athletes with similar finish time in Hyrox Women
Expected Finish Time
With the RoxCoach Simulation machine, you can see how your predicted finish time evolves as you power through your race. This next-level tech recalculates your estimated finish time after every run and every station.
Crushing the sled pull? Gaining ground on the row? Or holding strong in the Wall Balls? RoxCoach tracks it all, giving you the inside scoop on where you shined and where there’s room to level up.
Spread of Splits Time
This chart breaks down the splits for every athlete in the division, giving you a clear look at how times are distributed across the pack.
Compare performance to the competition, spotting where they dominated and where there’s room to improve.
You’ll see how they stack up against the Top 10%, 25%, 50%, 75%, and beyond. Outliers are out—so the focus stays on the real competition.
Percentile based on all the athletes who competed in Hyrox Women
Improvement Plan
Based on our analysis, here are the focus areas for improvement. The goal is
to determine how quickly the athlete could improve on some stations and where is the path of least resistance to improve his time.
The percentile rank is the current position of the athlete compared to the competition. It goes from 0 to 100, where 0 is the best and 100 is the worst.
It show the potential improvement for each station. The athlete should focus on the stations with the highest potential improvement and the biggest duration.
A big improvement in the Farmer's carry station will not be as impactful as a small improvement in the wall ball station for instance.
Just click on a station to see how easy it will be to improve and how important it is to focus on it during training.
For this athlete we identified a possible improvement of
06:01.
Check the detail of the improvement plan below.
Based on 1000 athletes with similar finish time in Hyrox Women
A word from RoxCoach - Your AI Powered Trainer
Overall Performance:
Katrina Badger has shown an impressive performance in the 2024 Dublin Hyrox race. Ranking in the top 8% overall and top 14% in her age group, she has demonstrated great physical prowess and determination. Her overall race time was 01:24:43 with a total running time of 00:45:00, which was 01:01 slower than the average. Despite this, Katrina managed to secure her best running lap at 00:04:30.
She started off the race exceptionally well, with her Running 1 time being significantly faster than average. Her performance in the roxzone stands out as she was faster than average by 01:41, indicating good transitions and an overall high fitness level. However, as the race progressed, she seemed to lose some of her initial momentum, especially in the running segments. This suggests that her pacing might have been too fast at the beginning, leading to decreased performance later in the race.
Her strengths lie in her quick transitions and strength exercises, as reflected in her faster than average times in the Ski Erg, Sled Push, Sled Pull, Rowing, Farmers Carry, and Sandbag Lunges. On the other hand, her total running time indicates a need for improvement in running endurance and speed, suggesting she may have more of a strength-based profile.
Segments to Improve:
Running Segments: Katrina's running times across all segments were slower than average, indicating a need for improvement in running speed and endurance. Incorporating interval training, where she alternates between high-intensity and low-intensity running, could help improve her speed. Long-distance runs at a steady pace can help build endurance. Focusing on proper running form, including maintaining a straight posture and minimizing upper body movement, can also enhance running efficiency.
Burpees Broad Jump: This segment was significantly slower than average, indicating a need for improved agility and strength. Practicing burpees separately can help improve her form and speed. For improving broad jump, plyometric exercises such as box jumps and jump squats may be beneficial.
Wall Balls: This segment was slower than average, suggesting a need for improved lower body strength and endurance. Squats and lunges with a medicine ball can help strengthen the muscles used in this exercise. Practicing wall balls with a focus on proper form, including maintaining a straight back and using the legs to drive the movement, can improve efficiency in this segment.
Race Strategies:
Based on Katrina's performance, implementing the following strategies could lead to improved race performance:
Pacing: Starting off at a steady pace that she can maintain throughout the race could help conserve energy for the later segments where she seems to lose speed.
Transition Practice: While her roxzone time was faster than average, practicing quick transitions between different exercises can further improve her overall time.
Focus on Running: Given that her running segments were generally slower than average, prioritizing running in her training could lead to significant improvements in her overall time.